Life Transitions Wellness Center

04/07/2025

“Save the date. April 8. Spill the Tea Tuesday. We're flipping love upside down.”
Live fb page

04/07/2025

You swear your love language is acts of service—
but deep down, you're just tired of being ignored.

You crave words of affirmation—
because as a child, you never heard “I’m proud of you.”

You obsess over quality time—
because you were always second place to someone else’s chaos.

Yeah… this ain’t cute anymore.
This is a cry for unmet needs dressed up as a personality trait.

Research shows that childhood trauma alters your love language.
You're not expressing affection—
you’re trying to fill an emotional black hole no one helped you heal from.

At Pshanda Heals, we don’t just decode your love language.
We unearth why you even need it so badly.

Because love shouldn’t be another survival strategy.
And you shouldn’t have to perform pain to feel worthy.

🫖 Ready to unpack what your love language really reveals?
Join me April 8TH @ 12NOON EST for Spill the Tea Tuesday LIVE:
“When Struggle Is Your Love Language”

This one’s not light.
But it might just be your liberation.

04/07/2025

“World Health Day is cute… but what about your emotional health?”
🔥 This one hit hard…
👇🏾 Read the quote and tell me what part of your body has been holding unspoken pain.

04/02/2025

02/19/2025

Love Ain’t Just for Couples 💥💯
🚨 STOP WAITING ON ROMANTIC LOVE TO FEEL SPECIAL. 🚨
Who said love is only for couples? Y’all got the game twisted. Love is for YOU. For your family. For the people who actually show up for you.

Listen, my daughter? She has no choice—she’s my Valentine every year. She’s 12. She ain’t going nowhere. 😂 But I’m gonna do for her, love on her, and teach her what it looks like to be valued.

And guess what? You don’t need a relationship to do the same.

Got a niece? A nephew? A best friend? Celebrate them.
Take yourself out. Buy yourself the flowers.
Love on the people who love on you.
💡 The gag is: Love is NOT just roses & candlelit dinners. It’s who you pour into and who pours back into you.

Tag your non-romantic Valentines & let’s flip the script on this love thing. Drop a ❤️ if you feel this!

02/19/2025

"THE 50/50 DATING DELUSION" 🔥
"He wants you to pay half the bill but ALL of his emotional labor? Men are out here asking 'what you bring to the table' while showing up with sample-size effort and king-size expectations.

Let's spill some scorching tea on why modern dating has men wanting to be courted, chased AND financially supported—while still expecting you to cook like grandma. 👑☕️

Drop a '💸' if you've experienced this audacity! The Anti-Therapy Therapist Pshanda Pugh is exposing the REAL cost of these 50/50 situationships!"

02/19/2025

Parenting is Ghetto, Yea, I said IT!!! 🤷🏽‍♀️🔥
If you've ever stared at your child and thought, “I love you, but I do NOT like you right now”—CONGRATULATIONS, you’re doing it right. 🎯

💬 Drop a 🔥 if you understand the assignment. Let’s talk about the real parenting struggles they don’t warn us about!

02/19/2025

How Do Flowers 🌹 Keep Memories Alive After Loss? 💔

In this heartfelt video, we explore how meaningful traditions, like gifting flowers, help preserve the bonds we share with loved ones who have passed. Join us as we reflect on grief, legacy, and the special connections that endure beyond life.

02/11/2025

Parenting Tips and Tricks

12/28/2024

Creating a safe space to express emotions is essential. We discuss the importance of having a supportive friend to encourage openness and understanding of our feelings. It’s okay to feel and let it out—let's explore why this support matters for our mental well-being.

12/28/2024

Breaking the Silence: Men’s Emotions Matter Too!

Join us as we explore the emotional struggles men face, challenging societal norms that say they shouldn't feel deeply. It's time to dismantle the stereotype that men must be stoic and embrace emotional well-being. Together, we can promote a healthier conversation around men's feelings.

12/23/2024

🎤 The Empty Chair Hits Different This Year

💔 Is this your first holiday season without someone you love? Or maybe it’s not a person—it’s a loss of connection, money, or hope.
Join me LIVE as we discuss navigating loss and finding light this season. Monday, 1 PM EST.

Type “I’m In” below if you’ll join us live