Top Notch Physical Therapy and Wellness

Top Notch Physical Therapy and Wellness Top Notch Physical Therapy is a mobile physical therapy practice, servicing patients from within their home or work space.

✨ Reintroducing Ourselves — Welcome to Our New Followers!✨We’ve noticed a lot of new faces around here, so if you’re new...
01/26/2026

✨ Reintroducing Ourselves — Welcome to Our New Followers!✨

We’ve noticed a lot of new faces around here, so if you’re new — welcome! 👋🏽 We wanted to take a moment to reintroduce ourselves. We’re Dr. Jouan Cox & Dr. Carmen Cox, the husband-and-wife team behind Top Notch Physical Therapy, Motion & Wellness.

We’ve been serving our community since 2022, and what started as a mobile practice has grown into a brick-and-mortar clinic that we’ve already outgrown due to an increasing caseload 🙌🏽

Fun fact: We’re both extremely competitive 😅 — foot races, ping pong, pool, even food challenges… nothing is off limits!

We’re also proud parents to two beautiful toddlers who have been right alongside us on this journey. They are a huge part of our “why” and one of the biggest reasons we pour so much heart into what we do.

At Top Notch, we’re more than a clinic — we’re family. Based in Conyers, GA, we provide personalized, one-on-one care to help you move better, feel better, and live life without limits. Whether you’re recovering from injury, managing pain, or working to stay active, we meet you where you are and walk with you every step of the way.

👇🏽 Introduce yourself in the comments — we’d love to meet you!
📲 Follow us for movement tips, pain relief education, and behind-the-scenes Top Notch life.

01/22/2026

DEFINITION
“Athlete: a person who is good at sports and PHYSICAL EXERCISE.”

🙅🏾‍♂️ No jersey required.

Recovery supports strength, movement, and longevity!! It’s a non negotiable!!!

⭐️ Don’t forget our upcoming fitness event, partnered with Femnomenal Fitness!!

📅January 31 | 10:00-11:30 AM
💰FREE | Open to members & non-members
Join our Doctors of Physical Therapy for:
~ Free functional movement assessments
~ Education on common injuries & injury prevention
~ Localized cryotherapy to support recovery and reduce inflammation

This isn’t just a workout - it’s an opportunity to better understand your body and the importance of recovery, be smarter, and injury free.

Ever been injured and didn’t know what your next step should be? 🤕We’re going LIVE with Latasha Barnes from  to talk all...
01/21/2026

Ever been injured and didn’t know what your next step should be? 🤕

We’re going LIVE with Latasha Barnes from to talk all things personal injury + physical therapy — what it means, when to start PT, and how it plays a role in your recovery 👏🏽

📍 LIVE on IG
📅 [Jan 26] | ⏰ [7PM]

Come ask questions, learn your options, and get the clarity you deserve.
You don’t want to miss this one!

❤️ Valentine’s Day GiveawayLove Your Body BasketTop Notch Physical Therapy is giving away a Valentine’s Day self-care ba...
01/19/2026

❤️ Valentine’s Day Giveaway

Love Your Body Basket

Top Notch Physical Therapy is giving away a Valentine’s Day self-care basket to ONE lucky winner!

Earn raffle entries by completing any of the actions below ⬇️
(Multiple entries allowed!)



🎟️ HOW TO ENTER

⭐ Current Patients

❤️ Follow our page and Tag 2 people under this post on IG/ Facebook

Extra Entries
❤️ Leave a Google Review → 2 entries
❤️ Post an Instagram or Facebook Story and tag → 2 entries
❤️ Refer a friend who books AND completes their first visit → 3 entries



⭐ New or Non-Patients

❤️ Book AND complete your first visit → 3 entries
❤️ Follow our page + share our Valentine’s post → 1 entry



🏆 GIVEAWAY DETAILS

• No purchase required
• Multiple entries allowed
• Must be 18 years or older
• Winner announced on February ___
• Winner will be contacted directly



💕 WHY WE’RE DOING THIS

At Top Notch Physical Therapy, we help active adults achieve a pain-free lifestyle.

This Valentine’s Day, we want you to love your body and how it moves.



📍 Questions? Ask our front desk
📲 Follow & tag us:

01/14/2026

💫We’re excited to partner with Femnomenal Fitness for a special wellness and movement event focused on helping people move better, train smarter, and stay injury-free 💪🏾

📅 January 31 | 10:00–11:30 AM
🎟️ FREE | Open to members & non-members

Join our Doctors of Physical Therapy for:
✔️ Free functional movement assessments
✔️ Education on common injuries & injury prevention
✔️ Localized cryotherapy to support recovery and reduce inflammation

This isn’t just a workout — it’s an opportunity to better understand how your body moves, identify potential limitations, and learn how to stay active and performing at your best.

Whether you’re lifting, training hard, or just getting started, this event is about proactive care, recovery, and long-term movement health.

Save the date, bring a friend, and come experience a different approach to fitness and recovery at Femnomenal Fitness.

💫 May this year be filled with new opportunities, prosperity, and good health!!Utilize this fresh start as an opportunit...
01/01/2026

💫 May this year be filled with new opportunities, prosperity, and good health!!

Utilize this fresh start as an opportunity to take care of yourself! Don’t bring those same issues from 2025 through 2026!! New year, new you!!!

Happy New Year!!!

💫 Wishing you a Happy New Year!!! 💫May this year be full of new opportunities, prosperity, and good health for everyone!...
01/01/2026

💫 Wishing you a Happy New Year!!! 💫

May this year be full of new opportunities, prosperity, and good health for everyone!! 🙏🏾🙌🏾

Last week we celebrated our first end-of-the-year Top Notch Outing 🎉Nothing wrong with a little competition when you’ve ...
12/16/2025

Last week we celebrated our first end-of-the-year Top Notch Outing 🎉
Nothing wrong with a little competition when you’ve got an amazing team 😏🏆
Hard work deserves fun moments like these!

12/01/2025

⭐️Top Notch Athlete Kelvin Blackshear II
🏈Fort Valley State University
✨Locked in on the details.

Mobility work isn't flashy - but it's the foundation.
Helping stay strong, mobile, and game-ready.

📍Control. Precision. Longevity.


🌟 We’re Excited to Be a Vendor! 🌟Join Top Notch Physical Therapy Motion & Wellness this Saturday, November 8th, at The C...
11/06/2025

🌟 We’re Excited to Be a Vendor! 🌟
Join Top Notch Physical Therapy Motion & Wellness this Saturday, November 8th, at The C.A.R.E. Symposium hosted by the Stone Mountain-Lithonia Alumnae Chapter of Delta Sigma Theta Sorority, Inc. 💃🏾

This incredible event is all about Connecting. Advocating. Resources. Empowering. — a day dedicated to supporting caregivers with resources for physical and mental health.

Stop by our table at Privi Stonecrest to:
💪 Learn ways to relieve back, neck, and shoulder pain
🧠 Get wellness tips for caregivers
🎁 Grab some exclusive Top Notch giveaways
✨ Discover how we can help you move and feel your best!

📍 Privi Stonecrest, 8020 Mall Pkwy, Stonecrest, GA
🗓 November 8, 2025 | 9 AM – 1 PM

10/30/2025

What most people don’t realize is… shoulder pain isn’t just about tight muscles — it’s usually a mix of inflammation, muscle imbalances, and poor movement patterns that your body keeps protecting.

At Top Notch Physical Therapy Motion & Wellness, we treat the root cause — not just the symptom.

In this video, you’ll see one of our signature treatment sessions combining:
💥 Dry Needling – to release deep muscle tension and activate healing
🔵 Cupping – to increase blood flow and loosen tight fascia
🏋️‍♀️ Targeted Exercise – to restore shoulder strength and mobility
❄️ Localized Cryo – to calm inflammation and accelerate recovery

This is how we help busy professionals, parents, and athletes finally move pain-free — and stay that way. 💪
If your shoulder pain is slowing you down or keeping you from doing what you love — it’s time to experience care that actually works.

👉 Book your consultation today: topnotchpt.janeapp.com

Move better. Feel stronger. Get back to you. 💙

10/24/2025

✨Not all athletes wear jerseys. Some are moms, entrepreneurs, weekend warriors, and anyone using their body to show up in life!!
Back pain doesn't mean stop—it means recover smarter with guidance. Don't guess-get assessed!!!
It's National Physical Therapy Month!! Choose PT First!!
Let's change the narrative!!


Journey

Address

1359 Milstead Road Suite 203
Conyers, GA
30012

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