Functional Vitality, LLC

Functional Vitality, LLC I help women who are frustrated with their health reconnect with their body with confidence & purpose

01/16/2026

Leaking with laughter or sneezes? That’s your pelvic floor waving a flag 🚩 Let's talk about it—without shame or stigma.

Not sure if a symptom is worth mentioning? Write it down. Small clues help your provider see the bigger picture 🔍🩺 ...
01/08/2026

Not sure if a symptom is worth mentioning? Write it down. Small clues help your provider see the bigger picture 🔍🩺

As the calendar turns, many of us feel pressure to overhaul everything at once. But lasting change comes from small, int...
01/01/2026

As the calendar turns, many of us feel pressure to overhaul everything at once. But lasting change comes from small, intentional steps rooted in self-care. 🌿

This New Year, give yourself permission to:
✨ Rest deeply
✨ Listen to your body
✨ Prioritize balance over perfection

At Functional Vitality, we’re here to help you uncover the root causes holding you back—so you can move into 2026 with energy, confidence, and peace. 💫

Here’s to a year of growth, healing, and renewed vitality. 🥂

Headaches aren’t random. They often come from nutrient deficiencies, hormone dips, or postural strain 🧠💥
12/29/2025

Headaches aren’t random. They often come from nutrient deficiencies, hormone dips, or postural strain 🧠💥

The holiday season is full of joy—but it can also leave our bodies and minds stretched thin. This Christmas, remember th...
12/25/2025

The holiday season is full of joy—but it can also leave our bodies and minds stretched thin. This Christmas, remember that true vitality begins with slowing down, nourishing yourself, and honoring your needs.

🎁 Here’s your gentle reminder:
✨ Rest is not a luxury—it’s essential.
✨ Small mindful pauses matter.
✨ Your health is the greatest gift you can carry into the new year.

From all of us at Functional Vitality, wishing you a season of peace, balance, and renewed energy. 💚

Your body thrives on rhythm. Eating meals at regular times each day can support your metabolism, hormone health, and ene...
12/22/2025

Your body thrives on rhythm. Eating meals at regular times each day can support your metabolism, hormone health, and energy levels 🕰️💪

12/18/2025

Pelvic floor health isn’t just physical—it’s emotional too. Trauma can live in the body and show up as tension or pain 💫🧠

Create a 'calm kit' for busy days: tea, essential oil roller, affirmations, or a 5-minute stretch. Keep it visible! 🧘‍♀️...
12/11/2025

Create a 'calm kit' for busy days: tea, essential oil roller, affirmations, or a 5-minute stretch. Keep it visible! 🧘‍♀️🌸

Constipation isn’t just about fiber. Stress, pelvic floor tension, and slow motility may all be involved 🚫💩
12/04/2025

Constipation isn’t just about fiber. Stress, pelvic floor tension, and slow motility may all be involved 🚫💩

Stress affects everything—from hormones to digestion. Pause and take 3 deep breaths before meals to activate your rest-a...
11/27/2025

Stress affects everything—from hormones to digestion. Pause and take 3 deep breaths before meals to activate your rest-and-digest system 🧘‍♀️🍽️

11/20/2025

Pelvic pain isn’t ‘just part of being a woman.’ It’s real, and there’s support. Let’s break the silence 💬❤️

Try a 5-minute end-of-day body scan. Start at your toes and move upward, noticing where tension lives 👣💆‍♀️
11/13/2025

Try a 5-minute end-of-day body scan. Start at your toes and move upward, noticing where tension lives 👣💆‍♀️

Address

2375 Wall Street SE Suite 240
Conyers, GA
30013

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

(770)7405599

Website

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