Heart, Hope and Healing LLC

08/30/2025

The stress!

08/22/2025

08/17/2025

We enter into seasons of life often. Not necessarily at the same time as others. You might feel a mirage of emotions that cannot be pinpointed. Two things can be true at one time:
1. You need to breathe.
2. You can't find a way to breathe.

If you can find a way to breathe and feel better that is amazing and we love that for you.

If you can't find a way to breathe, find someone to help you figure out. It's okay to not be okay, and it is okay to need a boost.

"Breathe" by Anna Nalick is an amazing song and for those of us who can feel music, I highly suggest this song.

03/15/2025

A resource for the community.

02/21/2025

Be kind to one another.

01/19/2025

Ending a relationship of any kind is hard. Especially when it was ended on your behalf without your request. Talk to someone about the attachment to Tik Tok though. Get it out.

12/31/2024

Take care of yourself heading into the new year and remember boundaries are for you to enforce.
You can also accept that things can go well. Bumps in the road don't have to stop the journey.

11/06/2024

There are many emotions for many people today. There will also be many emotions for the next days and months to come.

Find someone to talk to so you can process and determine how to protect your mental health. Use your EAP benefits, make sure you know your behavior and mental health benefits for insurance and USE YOUR BENEFITS to help yourself be your best self when things seem less than okay.

09/08/2024

Falcon's season got you down already? Friendly reminder that therapy is great for all areas of life.

08/31/2024

Be aware of your resources available to help you or a loved one in need. LPCA o GA provided the image.

07/22/2024

It's getting close to the beginning of the school year. Some of us go back next week, and others later. Either way, we have an opportunity to help set out little ones up for success. Consider starting your bedtime and wake up routines at least a week before school so your family is easily adjusting to the schedule.

They're children. Even a high school student is a child. Direction and a set-up for success is the key.

07/17/2024

If you have not seen "Inside Out 2" and know someone, or are someone, with anxiety I highly recommend. It should help you understand what it's like and what that person is going through, and maybe put context to what you're experiencing.