07/18/2023
Want to unlock your shoulders and improve your arm range of motion? Look what stretching the shoulder and lats via scapular mobility in all 3 planes can do for you! Often times you have some restrictions in the fascia around the shoulder joint that can prohibit you from doing the simplest of tasks.
funfact A vast majority of the time shoulder movement is hindered by lack of scapular movement or surrounding near by muscles that are tight. Using the bands can help leverage some of those shoulder/scapular positions and create traction in different planes as you move the rest of your body. Who knew you could move the shoulder without actually engaging it :)
CHECK US OUT! Born2Be Fit & Stretched Conyers, GA30094. Book Today 470-781-3919 U
