The Epiphany Center

07/12/2025

Who better than our Founder & Clinical Architect, Dr. Adrian Hickmon, to explain the vital role pets can play in our mental wellness?

Adrian Hickmon, Ph.D. spoke with Authority Magazine in a wide-ranging conversation about how Capstone’s method of integrating animals into our therapeutic approach has had incredible success and how your own pet can help keep you mentally healthy. Learn more with the link below!
https://medium.com/authority-magazine/pets-and-mental-wellness-dr-adrian-hickmon-of-capstone-wellness-on-how-to-maximize-the-mental-ec23b8a71d0c

07/12/2025

So useful!

07/12/2025

07/12/2025

🙏 Thrive Together is a sacred, uplifting circle for women navigating life transitions.💛

Through a mix of guided conversation, gentle somatic or self-care practices, and connection-building activities, we’ll explore what it means to thrive!

Wednesday, July 23rd
6:00–7:00pm EST

07/12/2025

Join the courageous on the road to self-empowered recovery!

07/12/2025

The Stride Ahead horses had a nice two week summer vacation.  They’ll be ready to start back next week!

07/12/2025

01/31/2025

https://www.facebook.com/share/p/1BnHnNoHWa/?mibextid=wwXIfr

Helplines 🫂🫂🫂💜💜💜

12/23/2024

The holidays can be busy, but don’t forget to rest and recharge. Taking care of yourself is the best way to show up for others. You matter.

Here are a few self-care tips to keep in mind this week:
✨ Give grace: This time of year isn’t joyful for everyone, and it’s okay to feel sad or overwhelmed. Honor your feelings and be kind to yourself. If someone else seems irritated or down, extend understanding—you never know what they might be going through.

✨ Set boundaries: Protect your time and energy by saying no to commitments that feel overwhelming. Prioritize what matters most to you and honor your limits.

✨ Unplug from work: If you're taking time off, fully disconnect from emails and notifications. Set an out-of-office reply and allow yourself to enjoy rest and renewal without distractions.

✨ Ask for help: Don’t hesitate to reach out to friends, family, or a professional if you need support. Sharing how you feel can lighten the load and provide clarity.