Eagle Physical Therapy and Wellness

07/18/2025

Weather impacts mood through sunlight, temperature, and humidity. Sunny days boost serotonin, enhancing mood, while cloudy days may lower it, causing sadness. Extreme temperatures and high humidity can lead to discomfort and irritability, affecting emotional well-being.

07/17/2025

Manage leg & back pain effectively:
1 Consult a healthcare professional for diagnosis 2 Physical therapy, Engage with Eagle Physical Therapy & Wellness for tailored plans 3 Use heat/ice therapy 4 Maintain posture 5 Stay active. Prioritize well-being with these strategies.

05/26/2025

05/08/2025

Post-total hip replacement, engaging in low-impact activities is key for recovery without stressing the joint. Eagle Physical Therapy & Wellness in Conyers, GA, recommends:

1. Walking: Facilitates circulation and conditioning.
2. Swimming: Offers full-body exercise with no joint stress.
3. Cycling: Begin with a stationary bike for controlled motion.
4. Yoga/Pilates: Focus on gentle stretches to improve flexibility and balance.
5. Tai Chi: Enhances balance and coordination with minimal stress.
6. Low-impact aerobics: Avoids jumping to protect the joint.
7. Strength training: Use light weights to strengthen hip-supporting muscles.

Consult Eagle Physical Therapy & Wellness for a tailored recovery program. Always coordinate with your healthcare provider to ensure activities align with your health needs.

05/02/2025

Select the perfect walking shoes with these steps:

1. Identify Foot Type: Determine if you have a neutral arch, flat feet, or high arches for optimal support.

2. Shoe Categories:
- Motion Control: Best for flat feet and overpronators.
- Stability: Suitable for neutral feet.
- Cushioned: Ideal for high arches and underpronators.

3. Shoe Construction:
- Heel Counter: Provides stability.
- Toe Box: Ensure space for toe movement.
- Outsole: Seek flexibility and traction.
- Midsole: Look for adequate cushioning.

4. Fit and Comfort:
- Try shoes later in the day when feet swell.
- Wear walking socks while trying on shoes.
- Ensure no heel slipping or toe pinching.

5. Regular Replacement: Change shoes every 300-500 miles to maintain support.

6. Professional Advice: Visit specialty stores for expert measurement and recommendations.

These tips help in selecting comfortable and supportive walking shoes, minimizing injury risk.

04/23/2025

Knee pain years after surgery can result from various factors. One common reason is the development of arthritis in the joint, which can occur as a natural progression of degenerative changes. Scar tissue from the surgery itself might also cause stiffness or discomfort. Additionally, if the initial surgery did not completely correct the underlying issues, or if new injuries or strain occurred post-surgery, pain can persist.

Another potential cause is the wear and tear on any surgical implants, such as in knee replacement surgeries, which may lead to discomfort or require revision surgery over time. It is also possible for changes in alignment or muscle imbalances to contribute to ongoing pain.

Regarding the notion that you can "tell the weather" with your joints, many people report increased joint pain or stiffness with changes in the weather, particularly when it becomes colder or more humid. While scientific evidence on this phenomenon is mixed, some studies suggest that changes in barometric pressure and temperature might influence the pressure inside the joint or affect nerve endings, causing pain or discomfort in those with arthritis or previous joint injuries.

03/19/2025

At Eagle Physical Therapy and Wellness, located in Conyers, GA, we prioritize comprehensive rehabilitation strategies tailored to each patient’s unique needs. Continuous Passive Motion (CPM) devices can play a crucial role in recovery for those recuperating from surgery for the knee and shoulder joints. Although not used all the time, here are a few reasons that they may be used:

Prevent Joint Stiffness:
CPM devices help keep joints active, minimizing stiffness and enhancing flexibility over time.

Boosted Circulation:
The gentle, continuous motion from CPM devices stimulates blood flow, crucial for healing.

Pain Management:
Incorporating CPM devices aids in managing and reducing pain.

Why Eagle Physical Therapy and Wellness?
We are committed to a holistic approach to physical therapy. We strive to understand your specific condition and recovery goals to craft the most effective treatment plan. Whether dealing with post-surgical recovery or chronic pain management, we support you every step of the way.

For residents of Conyers, GA, and nearby areas, Eagle Physical Therapy and Wellness offers comprehensive, compassionate care.
Choose Eagle Physical Therapy and Wellness for a dedicated approach to your rehabilitation needs.

03/13/2025

Recovering from lumbar surgery is made easier with physical therapy, focusing on pain reduction, improved mobility, and strength building. At Eagle Physical Therapy & Wellness in Conyers, GA, we offer personalized care to help you regain your quality of life.

Key Benefits of Post-Surgery Physical Therapy:

- Pain Relief: Techniques such as manual therapy and electrical stimulation help alleviate pain.
- Enhanced Mobility: Exercises and stretches improve flexibility and range of motion.
- Strength and Support: Strengthening exercises target core and lower back muscles to support the spine.
- Posture and Body Mechanics: Learn proper posture to avoid strain and promote spine health.

Personalized Care at Eagle Physical Therapy & Wellness:

- Individualized Programs: Tailored exercise regimens based on your needs and goals.
- Progress Monitoring: Regular sessions to track improvements and adjust plans as needed.
- Daily Activity Guidance: Techniques to safely perform daily tasks without straining your back.

Choose Eagle Physical Therapy & Wellness for expert care and support in your recovery journey. Visit us and experience dedicated, professional therapy designed to help you return to normal activities smoothly. Experience the benefits of a personalized rehabilitation program crafted to meet your specific recovery goals.

03/12/2025

Recovering from shoulder surgery involves managing pain, reducing swelling, and gradually restoring mobility and strength. At Eagle Physical Therapy and Wellness in Conyers, GA, we specialize in personalized rehabilitation programs.

Immediate Post-Surgery Care:
- Use a sling for support and minimize shoulder movement initially.
- Apply ice packs and take prescribed medications to reduce swelling and pain.

Physical Therapy:
- Begins a few days after surgery with passive exercises to improve range of motion.
- Progresses to active exercises to strengthen shoulder muscles.

Therapy Techniques:
- Alternate between heat and cold therapy to manage symptoms effectively.

Monitoring and Progress:
- Regular therapist appointments ensure your recovery is on track.
- Adjustments to your regimen may occur based on progress.

Return to Activities:
- Gradually resume daily activities under therapist guidance.
- Avoid overburdening the shoulder.

Long-term Recovery:
- Consistent exercise and an active lifestyle aid in preventing future injuries.

Eagle Physical Therapy is dedicated to helping patients regain strength and return to daily life efficiently and safely.

03/07/2025

Embarking on a new exercise routine can be both exciting and daunting. To ensure safety and maximize benefits, follow these guidelines:
1. Consult a Professional: Before starting any exercise program, especially if you have pre-existing conditions or concerns, consult with a healthcare provider or a physical therapist.
2. Set Realistic Goals: Establish clear, attainable goals to keep motivation high and track progress.
3. Start Slowly: Beginners should start with low-intensity activities. Gradually increase the intensity, duration, and frequency of exercise as your body adapts.
4. Choose the Right Activities: Select exercises that are appropriate for your fitness level and enjoyable.
5. Stay Hydrated: Drink water before, during, and after workouts to maintain hydration, which is vital for performance and recovery.
6. Listen to Your Body: Pay attention to how your body responds. Pain is an indicator that something isn’t right. If you experience discomfort, adjust the activity or stop altogether.
7. Rest and Recover: Schedule rest days to allow your muscles to repair and grow.
8. Monitor Progress: Keep track of your workouts and progress.
By following these steps, you can create a safe and effective exercise routine that promotes health and wellbeing. If you need personalized advice or support, consider contacting a local physical therapist like Eagle Physical Therapy in Conyers, GA, for guidance.

02/14/2025

Happy Valentine's Day From Eagle Physical Therapy and Wellness!!!!❤️❤️❤️❤️❤️❤️❤️

01/01/2025

HAPPY NEW YEAR FROM EAGLE PHYSICAL THERAPY AND WELLNESS 🎉🎊🎉🎊🎉🎊