Lindsey Balas Yoga

03/15/2026

It’s a new week filled with opportunities to take care of YOU 💕
✨Join me for mindful and strengthening movement✨

🔥 Hot Power Yoga
Wednesday 6PM at Interlude Wellness

🧘🏽 All-levels Flow
Thursday 6PM at Freeland Ymca

💪🏼 Awaken & Align Hot Power Flow
Saturday 9AM at Peace of Mind Yoga

03/05/2026

03/03/2026

Sign up asap to save your spot 💕

https://facebook.com/events/s/deep-relaxation-sound-bath/1905174486772102/

03/03/2026

I am thankful for the opportunity to share this practice and these sounds with you all. My wish is to provide time for stress reduction, deep relaxation and improved mental clarity.. In a world characterized by constant motion and change, prioritizing mental and physical wellbeing IS ESSENTIAL. 💓

02/26/2026

tonight, 6pm Freeland Ymca

02/26/2026

02/19/2026

Join me Thursday nights at the Freeland YMCA for a gentle yoga flow focused on improving strength and balance. 🧘🏽💪🏼
6:00

02/14/2026

A treat for Valentine’s Day 💌
A cold towel, a reminder to love yourself & some chocolate of course. 🫶🏼

02/12/2026

See you tonight at the Freeland Ymca !

02/12/2026

✨Wednesday night vibes✨

02/09/2026

Join us for this fun class ! Wednesday 6PM at Interlude Wellness 🤩 Head to their website to sign up ❣️ https://www.vagaro.com/interludewellness/classes