Lindsey Balas Yoga

04/30/2026

It’s Friday-Eve ! Join me for class 6pm at the Freeland YMCA 💕

04/30/2026

🙌🏼🤍

04/27/2026

04/23/2026

We had a super fun Earth Day celebration and sent everyone home with a new plant for their garden 🪴🥰 Thank you to all who joined us 🌎💚 & thank you NEPA Lawn & Landscape LLC. for our plants !!

04/17/2026

A perfect addition to your Sunday… Relaxation that will leave you feeling refreshed and ready for the new week.
Sign up to save your spot 💕
https://www.vagaro.com/interludewellness/classes

04/10/2026

04/09/2026

See you tonight !

03/27/2026

April is here and your routine is waiting for you! 🌼

Every class is designed to build strength, support your body, and keep you consistent. Whether you’re showing up for strength, sweat, or stretch, there’s a place for you on the schedule.

Consistency is the work. Transformation is the result.

Reserve your spot and meet us on the mat!
https://linktr.ee/interlude.wellness