Clean Life Family

Clean Life Family We are focused on empowering people to take their health and wellness into their own hands

Brianna Lofquist, a devoted wife, mother, Holistic Wellness Practitioner, Certified Emotion Code Practitioner, Advanced Nutrition Response Testing Practitioner, and advocate for holistic health, is driven by a passion for personal growth and the well-being of others. Understanding that true wellness integrates the physical, emotional, and spiritual realms, she empowers individuals on transformative journeys. As the founder of Clean Life Family, Brianna offers a sanctuary for natural revitalization. Through a holistic blend of modalities including muscle testing, emotional releases, spiritual guidance, and frequency work, she guides clients to access their innate healing potential and unlock their fullest vitality. Brianna's mission is clear: to guide individuals in reclaiming health and vitality naturally. She firmly believes in the body's remarkable ability to heal when provided with proper support, dedicating herself to guiding clients towards profound healing from the inside out. This document is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://start.cleanlifefamily.com/disclaimer.

BIG NEWS! 🎉I’ve gotten so much feedback from you all… so I did it!I added:✨ Alternative Health Kits✨ The full CellCore C...
11/25/2025

BIG NEWS! 🎉
I’ve gotten so much feedback from you all… so I did it!

I added:
✨ Alternative Health Kits
✨ The full CellCore Comprehensive Protocol (Phases 1–5)

These are the exact tools I use with my clients every single day and now you have direct access.

👉 Shop the kits:
https://cleanlifefamily.myshopify.com/collections/alternative-health-kits

👉 Full CellCore Protocol:
https://cleanlifefamily.myshopify.com/collections/comprehensive-protocol

👉 At Home Wellness Guide:
https://start.cleanlifefamily.com/at-home-wellness-guide

I’m so excited to offer this to you! 💛
Your healing matters.

Get ready for 5 full days of Black Friday savings with my Whole for the Holidays Sale at Fullscript, 11/28 - 12/2. Get 1...
11/25/2025

Get ready for 5 full days of Black Friday savings with my Whole for the Holidays Sale at Fullscript, 11/28 - 12/2. Get 10% off!

Sign up for my store today so you won’t miss exclusive savings on high-quality supplements from brands you know and trust.

Link in comments!

In the rush of daily life, it’s easy to feel disconnected but spending time in nature offers a powerful way to realign y...
11/20/2025

In the rush of daily life, it’s easy to feel disconnected but spending time in nature offers a powerful way to realign your mind, body, and soul. 🌿☀️

🌞 Morning sunlight: Just 10-20 minutes in the morning sun may help regulate your circadian rhythm, improve sleep, and boost your mood by increasing serotonin.

🌎 Grounding: Walking barefoot on the earth may reduce stress, inflammation, and improve your energy levels by reconnecting your body to the earth’s natural charge.

🧘‍♀️ Stillness in nature: Being outside may reduce anxiety, sharpen focus, and bring a sense of calm that no indoor space can replicate.

We can find stability when we pause, spend time outdoors, and connect with God. Spending time with God keeps you stable, steadfast, and calm. Let nature be your daily reset and a place to hear His voice.

Take that extra time today to reconnect with what truly matters. Your soul will thank you. 🌅

How will you spend time outdoors today? 🌲

Sleep is one of the quietest ways to heal your metabolism.Most of the women I work with don’t realize how much their sle...
11/19/2025

Sleep is one of the quietest ways to heal your metabolism.
Most of the women I work with don’t realize how much their sleep is affecting their weight, cravings, and energy.

Here’s the simple truth…
When you’re not sleeping well, your body moves into “survival mode.”
And survival mode makes weight loss so much harder.

💡 Here’s what better sleep can do for you:
✨ Calms stress hormones so your body can let go of stored fat
✨ Reduces cravings (especially at night!)
✨ Supports blood sugar balance
✨ Helps your thyroid and adrenals work better
✨ Boosts morning energy so you feel more like yourself

And the best part?
You can start improving your sleep tonight.

Try these doable shifts:
✅ Dim the lights an hour before bed
✅ Put your phone away and let your mind settle
✅ Keep your bedtime within the same 30-minute window
✅ Aim for 8–9 hours

Your metabolism isn’t just shaped by what you eat.
It’s shaped by how deeply you rest.

"Your Thoughts Become Things"What we think, we attract. 💫 Every thought carries energy, shaping the reality around us. W...
11/12/2025

"Your Thoughts Become Things"

What we think, we attract. 💫 Every thought carries energy, shaping the reality around us. When we focus on gratitude, joy, and positivity, we invite more of that energy into our lives. But when we dwell on fears or doubts, that’s the energy we often see reflected back. 🌱✨

Imagine the power of a mind that chooses to see possibility and abundance. By nurturing positive thoughts, we set the tone for a life filled with growth and purpose.

💭 What thoughts are you choosing today? Remember, you have the power to create the life you envision.

11/10/2025

"My goal weight! I haven't been this weight since I was 40! And it feels SO good!!"

That could be you next! 😉

Send a message to learn more

Elderberry Recipe 3 1/2 cups water2/3 cup organic dried elderberries2 TBSP organic fresh ginger (peeled and grated)1 tsp...
11/08/2025

Elderberry Recipe
3 1/2 cups water
2/3 cup organic dried elderberries
2 TBSP organic fresh ginger (peeled and grated)
1 tsp organic cinnamon
1/2 tsp organic cloves
3/4 cup raw honey (buy local)

In a saucepan combine water, elderberries, ginger, cinnamon, and cloves.

Bring to a boil then turn down to low and simmer for 1 hour. Let cool slightly.

Pour the mixture through a fine metal strainer into a glass container.

Mash the berries in the strainer to get all the liquid possible out of the berries.

Throw away the berries.

Let the liquid elderberry mixture cool to room temperature.

Once cooled stir in the honey until dissolved.
Store in the fridge!

✨ Choose Hope ✨I’ve been reading more about frequencies and it’s fascinating.Everything in creation carries a frequency,...
11/08/2025

✨ Choose Hope ✨

I’ve been reading more about frequencies and it’s fascinating.

Everything in creation carries a frequency, even our thoughts and emotions. When our energy gets off balance (from stress, toxins, or even negative emotions), our body may start to feel that imbalance physically.

So today…
💛 Choose hope.
💛 Choose peace.
💛 Choose to tune into the higher frequency that your body and soul were designed for.

When You’ve Been in Freeze Mode Too LongYou know that feeling when you’re not moving forward… but also can’t rest?That’s...
10/31/2025

When You’ve Been in Freeze Mode Too Long
You know that feeling when you’re not moving forward… but also can’t rest?
That’s what happens when your body gets stuck in freeze mode.

Freeze is your body’s way of saying,
“Too much. I need to protect you.”

It’s a survival response — not weakness.
But when you stay there too long, you might notice:
💤 Low motivation or energy
😣 Trouble focusing
🍫 Emotional eating or numbing
💭 Feeling “disconnected” from your body

Here’s the gentle truth:
You can’t think your way out of freeze,
You have to feel your way out.

Start small.
✨ Notice your breath.
✨ Move your body in tiny ways (stretch, sway, walk).
✨ Get sunlight on your skin.
✨ Connect with someone safe.

Each of these sends a safety signal to your nervous system that says,
“It’s okay to come back.”

Your body isn’t broken.
It’s waiting for safety.
And the more often you remind it, the faster it begins to thaw. 💛

👉 If this hits home, comment “unfreeze” below.

💧 Why the Water You Drink Might Be Holding You BackMost people don’t realize that water is the most important nutrient w...
10/27/2025

💧 Why the Water You Drink Might Be Holding You Back

Most people don’t realize that water is the most important nutrient we consume, every single cell depends on it. But here’s the truth:
👉 Not all water is created equal.

Tap water, bottled water, and even most filtered water often still contain hundreds of unregulated chemicals, heavy metals, and microplastics. Many of these have been linked to inflammation, hormonal imbalance, fatigue, and even cancer.

Even if your water “meets safety standards,” it’s often only tested for about 100 contaminants… while over 100,000 chemicals are in use today. That’s a scary gap.

Here’s what’s even more concerning:

🧠 Children and babies are far more sensitive — they drink more water per pound of body weight than adults and can absorb toxins faster.

💥 Common contaminants like PFAS, chlorine byproducts, pesticides, and nitrates can disrupt hormones, stress the liver, and weaken immunity.

💰 Even “safe” bottled water often comes from tap sources and leaches microplastics and endocrine disruptors from the plastic itself.

So what’s the solution?
💧Distilled water — just like nature’s rain cycle.
Distillation uses evaporation and condensation to remove over 99.9% of contaminants, including bacteria, heavy metals, fluoride, PFAS, and pesticides. The result? Pure, clean, living water that supports your body’s natural detox systems.

You don’t need fancy plumbing or plastic jugs.
Just a Pure Water Mini Classic distiller — made of stainless steel, no installation, and built to last for decades. It’s the same one I use and recommend to every family I work with.

Because when you give your body pure water, every cell can finally do what it was designed to do, heal, restore, and thrive.

✨ Discount code: cleanlifefamily for my community.

Address

1817 Highway 53
Cook, MN
55723

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