A Better Me Yoga

04/10/2025

Ready to flip the switch off?

Join our Emotional Regulation & Nervous System Reset workshop!
Think: deep breaths, gentle moves, real tools for real life stress. Led by a licensed mental health pro — we’ve got your back (and your nervous system!) 😉

This Saturday 4/12/25 at 4:00 pm at A Better Me Yoga, 26 W 4th St, Cookeville.

Come as you are, leave feeling like you again. 💫

03/30/2025

We were honored today to host a donation class, with the proceeds going to . There was a full house, yoga practices were had & our community is served! Appreciate our instructor Nicole! If you missed it, we are doing it again - be on the lookout. Thanks to all!

03/01/2025

We’ve enjoyed focusing on the heart this month! Sleep, nutrition, movement, gratitude, emotional support…let’s continue our awareness!

02/13/2025

Our hearts are tied to our sense of compassion, love, acceptance and forgiveness. Heart opening postures encourage us to open up in those areas of our life. To find new space, get comfortable with our emotions, and live life with an open heart. Perhaps add these poses to your daily routine and see what happens!

01/10/2025

Classes today (and probably tomorrow) at are canceled. Enjoy the beauty of the snowfall! You can still move your body, walking inside counts too. And this stillness is perfect for breath & reflection. Stay safe and warm! 26 W 4th St

12/21/2024

Be easy with yourself. And others. *big breath*

10/22/2024

Enjoy your day and choose you!
And maybe practice some yoga…with us or at home 😊
A Better Me Yoga 26 W 4th Cookeville

10/17/2024

Join Sarah for this new class, Warm Yin & Yang - give it a try! 😊
A Better Me Yoga 26 W 4th Cookeville

10/17/2024

Join Sarah for a new class, Warm Yin & Yang- try it, we think you’ll like it!

09/03/2024

Join us on Sunday Sept 8th at 2:00 for a fundraiser yoga class! Hailey practices at our studio and is also one of our photographers. She is having some health challenges & needs our help and support! A Better Me Yoga 26 W 4th St Cookeville

05/08/2024

Join us in congratulating DOCTOR Kathryn…she’s a star at all she does! We are privileged to have her as an instructor! A Better Me Yoga (look at the hard earned smile 💞)

02/06/2024

Yes!

Come enjoy the beautiful weather at the Pub with Taco Salad.Our spring mix topped with tomato, deluxe mix, tortilla strips, taco meat and cheese, served with a side of cheese sauce and salsa. Due to their popularity, we will be keeping the Rachel( turkey, sauerkraut, onion, swiss on marble rye) and the Teriyaki Salmon, for one more week. Come enjoy the sun with us in the beer garden before the cold moves back in.