SunJoy Yoga

RYT500 Yoga Teacher offering private and small group yoga classes, workshops and sound baths.

03/30/2026

✨ Weekly Yoga Schedule ✨

Take some time for yourself this week—whether you’re looking to slow down, reset, or gently energize, there’s a space for you on the mat. 💛

🧘‍♀️ Tuesday – 10:00 AM
Unitarian Universalist Congregation
31 W 1st St
Yin Yoga
Longer-held poses to quiet the mind and release deep fascial tension.
Walk-in: $15

🌿 Tuesday – 6:00 PM
Easy Tiger Coffee Roasters
42 W Broad St
Restorative Yoga
A calming practice to relax your mind, body, and spirit—your midweek reset.
Pre-register: sunjoyyoga.com or walk-in: $15

🌞 Thursday – 10:00 AM
Unitarian Universalist Congregation
31 W 1st St
Morning Flow Yoga
Move and breathe through a slow, energizing flow to start your day.
Walk-in: $15

Come as you are. Breathe. Move. Rest. ✨
I’d love to see you there. 💫

03/23/2026

Are you feeling content? Would Easy Tiger Coffee Roasters with the feeling of being content? This week (March 23 - March 27)
I will be focusing on how to connect with contentedness in your life.

Hope to see you in the class this week

Tuesday - Restorative Yoga - Easy Tiger Coffee Roasters 42 W Broad St - 6pm - $15
Register at SunJoyYoga.com - I will have all props for your use if you register. If you walk in, please bring your own props..

Wednesday - Big & Littles Yoga at Imagine Foundry - please call them to schedule

Thursday - Morning Flow - 10am - at Unitarian Universalist Church 31 W 1st St - $15 ( I am subbing for LaurieHall Yoga) walk in

03/14/2026

Is this what your yoga feels like today?

Perhaps you should join me Tuesday evening for a restorative yoga class, a time where you can rest your mind and body. Recharge yourself for the rest of the week.

Easy Tiger Coffee Roasters
42 W Broad St
$15
Register at SunJoyYoga.com to insure I have plenty of props for you. Walkins are welcomed.

03/08/2026

Meet me on the mat Tuesday evening for a time to rest and restore your mind and body. Take a few moments to allow your nervous system to calm and reset.

Pre-registration is preferred, however, walk-ins will be welcomed. Props will be provided for those who preregister. Register@SunJoyYoga.com
$15.00
Classes held at Easy Tiger Coffee Roasters
42 West Broad St

03/03/2026

Meet me on the mat this evening for a time to rest and restore your mind and body. Take a few moments to allow your nervous system to calm and reset.

Pre-registration is preferred, however, walk-ins will be welcomed props will be provided for those who preregister. Register@SunJoyYoga.com
$15.00
Classes held at Easy Tiger Coffee Roasters
42 West Broad St

02/16/2026

This week is a great time to meet up for a yoga class! Tuesday 2/17 at 6pm is a calming, nervous system reset. Thursday 2/19 at 10am is an energizing, revitalizing class. Both classes are appropriate for all bodies. No experiences required.

May all beings be happy, healthy and at peace. 🙏🏻

02/13/2026

🙏 May I be free from resentment and conflict.
May I be free from physical suffering.
May I be free from mental suffering.
May I be free from danger, and may my body and mind be at peace.

May all beings be free from resentment and conflict.
May all beings be free from physical suffering.
May all beings be free from mental suffering.
May all beings be free from danger, and may their bodies and minds be at peace.

Address

728 S Jefferson Ave, Ste 15
Cookeville, TN
38501

Telephone

+18285457017

Website

http://SunJoyYoga.com/

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