SunJoy Yoga

01/01/2026

12/29/2025

Winter invites us inward.
In Chinese medicine, this is the season of the Water element—a time to slow down, conserve energy.
In Chinese medicine, this is the season of the Water element—a time to slow down, conserve energy, and nourish our deepest reserves.

Join us for a 1-hour Yin Yoga practice focused on the Kidney & Bladder meridians, designed to:
✨ Support your nervous system
✨ Restore depleted energy in
✨ Encourage deep rest and reflection

This quiet, grounding practice will include long-held yin postures, mindful meridian awareness, and a guided meditation to help you settle into the wisdom of winter.

🖤 Come as you are
🖤 All levels welcome
🖤 Leave feeling replenished, not rushed

Winter is not a season to push—
it’s a season to listen.

📍 Location: Unitarian Universalist Church
🕯️ Dec 30, 2025 10am

, and nourish our deepest reserves.

Join us for a 1-hour Yin Yoga practice focused on the Kidney & Bladder meridians, designed to:
✨ Support your nervous system
✨ Restore depleted energy in
✨ Encourage deep rest and reflection

This quiet, grounding practice will include long-held yin postures, mindful meridian awareness, and a guided meditation to help you settle into the wisdom of winter.

🖤 Come as you are
🖤 All levels welcome
🖤 Leave feeling replenished, not rushed

Winter is not a season to push—
it’s a season to listen.

📍 Location: Unitarian Universalist Church
🕯️ Dec 30, 2025 10am

12/29/2025

Tuesday 12/30/25 Restorative Yoga 6pm
at Aligned Wellness $15 Registration is required.

https://www.alignedwellness.space/booking

Props are available for yoyr use, feel free to bring your own.

12/26/2025

Winter invites us inward.
In Chinese medicine, this is the season of the Water element—a time to slow down, conserve energy, and nourish our deepest reserves.

Join us for a 1-hour Yin Yoga practice focused on the Kidney & Bladder meridians, designed to:
✨ Support your nervous system
✨ Restore depleted energy in
✨ Encourage deep rest and reflection

This quiet, grounding practice will include long-held yin postures, mindful meridian awareness, and a guided meditation to help you settle into the wisdom of winter.

🖤 Come as you are
🖤 All levels welcome
🖤 Leave feeling replenished, not rushed

Winter is not a season to push—
it’s a season to listen.

📍 Location: Unitarian Universalist Church
🕯️ Dec 30, 2025 10am $15

12/26/2025

Is this how you’re feeling after the big day? Join me for a yoga class this week at Aligned Wellness

Monday 9am - Hatha Flow Yoga - move and breathe to energize and invigorate your mind and body, then settling into a long savasana yoga calm your soul.

Tuesday 6pm - Restorative Yoga - a time to rest and recharge your body and spirit. Allow time for you to reset your nervous system, preparing for a new year.

Registration is required. Props are provided.
Register at alignedwellness-space.Squarespace.com
$15

12/14/2025

Join me this week for a yoga class! New location!! Aligned Wellness

Monday 9am - Hatha Flow Yoga - move and breath to invigorate and prepare for your week. This class is available for all bodies and experience.

Tuesday 6pm - Restorative Yoga - a time of stillness, allowing your mind and body to rest, a reset for your nervous system.

Wednesday at Imagine Foundry at 11:15 for Big and Littles Yoga.

Classes at Aligned Wellness require registration. Please register at http://www.alignedwellness.space/classes

12/13/2025

So many classes for every body & skill level!
Get the bundle to save ✨️
Next week at Aligned Wellness !

Monday at 9am- Hatha Flow w/ Diane Neal, SunJoy Yoga
Tues at 6pm - Restorative w/Diane
Thursday at 6pm - Moving into Stillness w/ Tommye Nelson, Yoga with Tommye

Pre Registration required, use code FIRSTTIME for $5 off your first class!

12/12/2025

Thank you to all that attended tonight’s Christmas Sound Bath! A special thank you to Rachel Smalling and her cello! You made the evening just magical!

12/07/2025

NEW CLASS LOCATION !

Restorative Yoga — Tuesdays at 6pm
At Aligned Wellness
728 S Jefferson, Ste 15

Settle in for an evening designed to remind you that rest is not a luxury — it’s a necessity. This gentle 60-minute Restorative Yoga class invites you to slow down, release tension, and reconnect with yourself in a deeply supportive environment.

Using props to cradle the body in comfortable, long-held poses, this practice encourages the nervous system to unwind and the mind to soften. As you rest, your body does the quiet work of recalibrating, repairing, and restoring balance.

Why attend a Restorative Yoga class?
• Helps calm the nervous system and reduce stress
• Supports deeper, more easeful sleep
• Encourages muscle release without strain
• Enhances mood and emotional well-being
• Provides space for inward focus and self-connection
• Offers profound rest for anyone feeling overworked, overwhelmed, or simply in need of stillness

This class is an invitation to breathe, soften, and remember that taking care of yourself isn’t indulgent — it’s essential. Come as you are, settle into stillness, and give your body and spirit the rest they deserve.

Register at http://www.alignedwellness.space/classes
Registration is required.

12/05/2025

✨ Hatha Flow Yoga – Start Your Week with Intention ✨
Join us for a grounding and energizing Hatha Flow practice designed to connect your breath and movement, build strength, and create spaciousness in both body and mind.

🕘 Time: Monday • 9:00 AM
📍 Location: Aligned Wellness
728 S Jefferson Ave, Suite 15
Cookeville, TN
💲 Cost: $15
📝 Registration Required: www.alignedwellness.space

Come flow, breathe, and reset your week with mindful movement.
All levels welcome.

12/01/2025

Join us Tuesday 6pm for an hour of gentle movement and breath work that transitioned into longer held restorative poses. There are moments of silence and some guided meditations. Allow yourself some time to refresh and restore your nervous system to a state rest & digest. All props are available for your use, but feel free to bring your own comfort items.

Register at SunJoyYoga.com (preferred not required)
Walkins are welcomed
$15

Easy Tiger Coffee Roasters

11/27/2025

Happy Thanksgiving! I am grateful for each of you! Thank you for being a part of my journey ❤️. May your day be blessed and beautiful!