SunJoy Yoga

02/09/2026

Of course I had to jump on the trend 😀

02/03/2026

Restorative Yoga returns to Easy Tiger Coffee Roasters 42 W Broad St this Tuesday Feb 3rd 6-7pm. Winter is a time to draw inward, to rest and reflect. Join me this week for a practice that is inspired by peace.
Props are available for your use (plenty of blankets to feel cozy) or feel free to bring your own comfort items.
Register at SunJoyYoga.com to insure props are available for you, or walk in.
Cost is $15

Give yourself a time to reset your nervous system especially if you have been feeling stressed or anxious due to the recent weather.

Hope to see you there!

02/02/2026

https://www.facebook.com/share/r/16WT393YEj/?mibextid=wwXIfr

01/17/2026

I was able to see and hear them in person today in Kannapolis, North Carolina. This was such experience, not life-changing, the life affirming. I am a yoga teacher, I teach mindfulness, and I actually lead walking meditations. Obviously not to this extent.!! but I promise that my walking meditations will never be the same. They have inspired something in me that I didn’t know it could still be touched. That is the hope that we can find peace again someday. Just to hear this message, that I am actually already very familiar with, felt like it validated my life. The peace and calm that these monks exude, I simply cannot explain. The calm and the peace in the crowd of people was absolutely astounding.. the quiet love that was spread throughout this group of people. I don’t think we’ll soon be forgotten.. I was so very blessed to have been there today. I want to think each of them for their dedication and commitment to peace..

I say this a lot to you, and now I say this to myself, and to the monks, may the peace and calm that are with you now reside with you always. And as you go on your way, may you go in love and light.

01/05/2026

Join me Tuesday evening for a Restorative Yoga class at Aligned Wellness at 6pm. Needing a reset after all the holidays? Just a mid-week time to yourself? Come an enjoy a time of rest and a moment to restore your nervous system to rest & digest - tend & befriend mode. $15

Registration is required - go to https://alignedwellness-space.squarespace.com/classes

01/01/2026

12/29/2025

Winter invites us inward.
In Chinese medicine, this is the season of the Water element—a time to slow down, conserve energy.
In Chinese medicine, this is the season of the Water element—a time to slow down, conserve energy, and nourish our deepest reserves.

Join us for a 1-hour Yin Yoga practice focused on the Kidney & Bladder meridians, designed to:
✨ Support your nervous system
✨ Restore depleted energy in
✨ Encourage deep rest and reflection

This quiet, grounding practice will include long-held yin postures, mindful meridian awareness, and a guided meditation to help you settle into the wisdom of winter.

🖤 Come as you are
🖤 All levels welcome
🖤 Leave feeling replenished, not rushed

Winter is not a season to push—
it’s a season to listen.

📍 Location: Unitarian Universalist Church
🕯️ Dec 30, 2025 10am

, and nourish our deepest reserves.

Join us for a 1-hour Yin Yoga practice focused on the Kidney & Bladder meridians, designed to:
✨ Support your nervous system
✨ Restore depleted energy in
✨ Encourage deep rest and reflection

This quiet, grounding practice will include long-held yin postures, mindful meridian awareness, and a guided meditation to help you settle into the wisdom of winter.

🖤 Come as you are
🖤 All levels welcome
🖤 Leave feeling replenished, not rushed

Winter is not a season to push—
it’s a season to listen.

📍 Location: Unitarian Universalist Church
🕯️ Dec 30, 2025 10am