LaurieHall Yoga

LaurieHall Yoga 500 RYT trained teaching Yin, Restorative, Hatha Vinyasa mat classes and private sessions.

What do you imagine is at the end of a rainbow? Maybe a yoga mat...Come see what's at the end of your rainbow in class w...
01/13/2026

What do you imagine is at the end of a rainbow? Maybe a yoga mat...

Come see what's at the end of your rainbow in class with me this week.

My schedule and locations:

Unitarian Universalist Congregation
31 W 1st St
Cookeville

Tuesdays 10am
YIN YOGA FOR HEALTHY JOINTS
Settle into stillness with longer held poses to foster a quiet mind, better body awareness, release fascial tension and improve joint mobility.

Thursdays 10am
MORNING FLOW
Move with breath to energize the body, mind and spirit to start your day.
--------------------------------------
Wednesdays 9:00am
Cane Creek Recreation center
YIN/YANG MOVEMENT AND STILLNESS
Gentle movement with breath combined with longer held poses to encourage muscles and joint strength and flexibility

All classes are suitable for all bodies and amount of experience.

Set an intention for the day. It could be fine something that makes your heart smile. Found mine. What's yours?Could be ...
01/07/2026

Set an intention for the day. It could be fine something that makes your heart smile. Found mine. What's yours?

Could be a yoga class too. Back on schedule for the new year. Maybe you can make your heart smile with us.

My schedule and locations:

Unitarian Universalist Congregation
31 W 1st St
Cookeville

Tuesdays 10am
YIN YOGA FOR HEALTHY JOINTS
Settle into stillness with longer held poses to foster a quiet mind, better body awareness, release fascial tension and improve joint mobility.

Thursdays 10am
MORNING FLOW
Move with breath to energize the body, mind and spirit to start your day.
--------------------------------------
Wednesdays 9:00am
Cane Creek Recreation center
YIN/YANG MOVEMENT AND STILLNESS
Gentle movement with breath combined with longer held poses to encourage muscles and joint strength and flexibility

All classes are suitable for all bodies and amount of experience.

In every ending there is a beginning. We say goodbye to our home for the past 2 weeks. Now on to the next chapter as we ...
01/03/2026

In every ending there is a beginning. We say goodbye to our home for the past 2 weeks. Now on to the next chapter as we begin a new year. Back on schedule starting next week Tues 1/6.

My schedule and locations:

Unitarian Universalist Congregation
31 W 1st St
Cookeville

Tuesdays 10am
YIN YOGA FOR HEALTHY JOINTS
Settle into stillness with longer held poses to foster a quiet mind, better body awareness, release fascial tension and improve joint mobility.

Thursdays 10am
MORNING FLOW
Move with breath to energize the body, mind and spirit to start your day.
--------------------------------------
Wednesdays 9:00am
Cane Creek Recreation center
YIN/YANG MOVEMENT AND STILLNESS
Gentle movement with breath combined with longer held poses to encourage muscles and joint strength and flexibility

All classes are suitable for all bodies and amount of experience.

Let's work this year towards changing the narrative toward positive solutions and away from spinning in the toxic cultur...
12/30/2025

Let's work this year towards changing the narrative toward positive solutions and away from spinning in the toxic culture of inaction and overwhelm.

Practicing yoga is not the entire solution, but it can't hurt either. Making time for yourself a priority to pause and reevaluate how you want to spend your time and energy as we move into the winter season of rest.

I will be back on schedule next week. It would be lovely to have you in class.

My schedule and locations:

Unitarian Universalist Congregation
31 W 1st St
Cookeville

Tuesdays 10am
YIN YOGA FOR HEALTHY JOINTS
Settle into stillness with longer held poses to foster a quiet mind, better body awareness, release fascial tension and improve joint mobility.

Thursdays 10am
MORNING FLOW
Move with breath to energize the body, mind and spirit to start your day.
--------------------------------------
Wednesdays 9:00am
Cane Creek Recreation center
YIN/YANG MOVEMENT AND STILLNESS
Gentle movement with breath combined with longer held poses to encourage muscles and joint strength and flexibility

All classes are suitable for all bodies and amount of experience.






Happy Hanukkah and all the holidays to come that anyone celebrates. Yoga classes this week as usual. BUT.....
12/14/2025

Happy Hanukkah and all the holidays to come that anyone celebrates.

Yoga classes this week as usual.

BUT..........
For the following 2 weeks NO CLASSES Wed 12/24, 12/31 and NO CLASSES Thur 12/25, 1/1.

YIN classes 12/23 and 12/30 will be held as usual. Diane Neal will sub.

Regular schedule resumes the week of 1/4/2026

My schedule and locations:

Unitarian Universalist Congregation
31 W 1st St
Cookeville

Tuesdays 10am
YIN YOGA FOR HEALTHY JOINTS
Settle into stillness with longer held poses to foster a quiet mind, better body awareness, release fascial tension and improve joint mobility.

Thursdays 10am
MORNING FLOW
Move with breath to energize the body, mind and spirit to start your day.
--------------------------------------
Wednesdays 9:00am
Cane Creek Recreation center
YIN/YANG MOVEMENT AND STILLNESS
Gentle movement with breath combined with longer held poses to encourage muscles and joint strength and flexibility

All classes are suitable for all bodies and amount of experience.

What do you see that gives your soul a sense of peace? Even on the cold and misty days, there is something magical await...
12/08/2025

What do you see that gives your soul a sense of peace? Even on the cold and misty days, there is something magical awaiting outside. Honor the space between no longer and not yet.

Come join me for yoga this week and maybe find something magical where you least expect it.

My schedule and locations:

Unitarian Universalist Congregation
31 W 1st St
Cookeville

Tuesdays 10am
YIN YOGA FOR HEALTHY JOINTS
Settle into stillness with longer held poses to foster a quiet mind, better body awareness, release fascial tension and improve joint mobility.

Thursdays 10am
MORNING FLOW
Move with breath to energize the body, mind and spirit to start your day.
--------------------------------------
Wednesdays 9:00am
Cane Creek Recreation center
YIN/YANG MOVEMENT AND STILLNESS
Gentle movement with breath combined with longer held poses to encourage muscles and joint strength and flexibility

All classes are suitable for all bodies and amount of experience.

allbodieswelcome yogaisforeveryone yogaforallbodies
accessibleyoga itsapractice practiceyoga yoga yogabody

Whatcha doin this week? How about yoga?Back to my regular schedule for the next 3 weeks. My schedule and locations:Unita...
12/01/2025

Whatcha doin this week? How about yoga?

Back to my regular schedule for the next 3 weeks.

My schedule and locations:

Unitarian Universalist Congregation
31 W 1st St
Cookeville

Tuesdays 10am
YIN YOGA FOR HEALTHY JOINTS
Settle into stillness with longer held poses to foster a quiet mind, better body awareness, release fascial tension and improve joint mobility.

Thursdays 10am
MORNING FLOW
Move with breath to energize the body, mind and spirit to start your day.
--------------------------------------
Wednesdays 9:00am
Cane Creek Recreation center
YIN/YANG MOVEMENT AND STILLNESS
Gentle movement with breath combined with longer held poses to encourage muscles and joint strength and flexibility

All classes are suitable for all bodies and amount of experience.


Eat more chicken...or turkey she says...or potatoes. I hope everyone finds meaningful connections this week. I will have...
11/24/2025

Eat more chicken...or turkey she says...or potatoes. I hope everyone finds meaningful connections this week.

I will have class Tues as usual.
10am YIN YOGA
Unitarian Universalist Congregation
31 W 1st St

Classes cancelled Wed and Thurs.

Regular schedule resumes after Thanksgiving.

Winter knocked on our door last week then it was gone. But it will be back. Let's cozy up together in yoga class. My sch...
11/17/2025

Winter knocked on our door last week then it was gone. But it will be back. Let's cozy up together in yoga class.

My schedule and locations:

Unitarian Universalist Congregation
31 W 1st St
Cookeville

Tuesdays 10am
YIN YOGA FOR HEALTHY JOINTS
Settle into stillness with longer held poses to foster a quiet mind, better body awareness, release fascial tension and improve joint mobility.

Thursdays 10am
MORNING FLOW
Move with breath to energize the body, mind and spirit to start your day.
--------------------------------------
Wednesdays 9:00am
Cane Creek Recreation center
YIN/YANG MOVEMENT AND STILLNESS
Gentle movement with breath combined with longer held poses to encourage muscles and joint strength and flexibility

All classes are suitable for all bodies and amount of experience.




As darker hours descend, nature reminds us there is still brilliance to be found. Leaves fall silently to the ground as ...
11/03/2025

As darker hours descend, nature reminds us there is still brilliance to be found. Leaves fall silently to the ground as we prepare for the seasonal silence of the darker months. Let's harbor that brilliance within so we can return to it whenever we need to.

Find that harmony between light and dark this week.

My schedule and locations:

Unitarian Universalist Congregation
31 W 1st St
Cookeville
Anyone affected by the government shut down, these class are $10, not $15.

Tuesdays 10am
YIN YOGA FOR HEALTHY JOINTS
Settle into stillness with longer held poses to foster a quiet mind, better body awareness, release fascial tension and improve joint mobility.

Thursdays 10am
MORNING FLOW
Move with breath to energize the body, mind and spirit to start your day.
--------------------------------------
Wednesdays 9:00am
Cane Creek Recreation center
Class price $3
YIN/YANG MOVEMENT AND STILLNESS
Gentle movement with breath combined with longer held poses to encourage muscles and joint strength and flexibility

All classes are suitable for all bodies and amount of experience.




Isn't this delightful? A tree, its companion and the sun..so simple. Life is an exploration, so many opportunities to be...
10/27/2025

Isn't this delightful? A tree, its companion and the sun..so simple. Life is an exploration, so many opportunities to be delighted.

Come explore with me this week.

My schedule and locations:

Unitarian Universalist Congregation
31 W 1st St
Cookeville

Tuesdays 10am
YIN YOGA FOR HEALTHY JOINTS
Settle into stillness with longer held poses to foster a quiet mind, better body awareness, release fascial tension and improve joint mobility.

Thursdays 10am
MORNING FLOW
Move with breath to energize the body, mind and spirit to start your day.
--------------------------------------
Wednesdays 9:00am
Cane Creek Recreation center
YIN/YANG MOVEMENT AND STILLNESS
Gentle movement with breath combined with longer held poses to encourage muscles and joint strength and flexibility

All classes are suitable for all bodies and amount of experience.

Let's breathe into the moment together. I promise it will be just the right amount This is where you will find me. I hop...
10/13/2025

Let's breathe into the moment together. I promise it will be just the right amount

This is where you will find me. I hope to see you there! No sign up needed, just show up!

Tuesdays 10am
Unitarian Universalist Congregation
31 W 1st St
Yin yoga for Healthy Joints
$15/class
$10 anyone laid off from the shut down

Wednesdays 9:00am
Cane Creek Recreation center
Yin/Yang Movement and Stillness
$3/class

Thursdays 10am
Unitarian Universalist Congregation
31 W 1st Street
Morning Flow Movement with Breath
$15/class
$10 anyone laid off due to the shut down
***Diane Neal sub this week****





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Cookeville, TN

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