LaurieHall Yoga

LaurieHall Yoga 500 RYT trained teaching Yin, Restorative, Hatha Vinyasa mat classes and private sessions.

Winter's reminders linger even as spring arrives. Spring affords us the opportunity to move into a more vibrant energy o...
04/13/2026

Winter's reminders linger even as spring arrives. Spring affords us the opportunity to move into a more vibrant energy of change and possibilities.

Let's explore this transitional time on our yoga mats together this week.

My schedule and locations:

Unitarian Universalist Congregation
31 W 1st St
Cookeville

Tuesdays 10am
YIN YOGA FOR HEALTHY JOINTS
Settle into stillness with longer held poses to foster a quiet mind, better body awareness, release fascial tension and improve joint mobility.

Thursdays 10am
MORNING FLOW
Move with breath to energize the body, mind and spirit to start your day.
--------------------------------------
Wednesdays 9:00am
Cane Creek Recreation center
YIN/YANG MOVEMENT AND STILLNESS
Gentle movement with breath combined with longer held poses to encourage muscles and joint strength and flexibility

All classes are suitable for all bodies and amount of experience.

Nature unfolds in stages, showing us that we do not have to jump from one season to another. Let the energy unfold withi...
04/05/2026

Nature unfolds in stages, showing us that we do not have to jump from one season to another. Let the energy unfold within you. It is ok to take it at your own pace.

Come to yoga this week where we can explore this liminal time.

My schedule and locations:

Unitarian Universalist Congregation
31 W 1st St
Cookeville

Tuesdays 10am
YIN YOGA FOR HEALTHY JOINTS
Settle into stillness with longer held poses to foster a quiet mind, better body awareness, release fascial tension and improve joint mobility.

Thursdays 10am
MORNING FLOW
Move with breath to energize the body, mind and spirit to start your day.
--------------------------------------
Wednesdays 9:00am
Cane Creek Recreation center
YIN/YANG MOVEMENT AND STILLNESS
Gentle movement with breath combined with longer held poses to encourage muscles and joint strength and flexibility

All classes are suitable for all bodies and amount of experience.

Looks like I'm going to be one of two places this week. Caught Covid from my grandson so I will not be teaching. Diane N...
03/30/2026

Looks like I'm going to be one of two places this week. Caught Covid from my grandson so I will not be teaching. Diane Neal and Tommye Nelson will be subbing so class will still be held.

Schedule and locations:

Unitarian Universalist Congregation
31 W 1st St
Cookeville

Tuesdays 10am
YIN YOGA FOR HEALTHY JOINTS
Settle into stillness with longer held poses to foster a quiet mind, better body awareness, release fascial tension and improve joint mobility.

Thursdays 10am
MORNING FLOW
Move with breath to energize the body, mind and spirit to start your day.
--------------------------------------
Wednesdays 9:00am
Cane Creek Recreation center
YIN/YANG MOVEMENT AND STILLNESS
Gentle movement with breath combined with longer held poses to encourage muscles and joint strength and flexibility

All classes are suitable for all bodies and amount of experience.

What? What time is it you said? Time for yoga? Let's do it!My schedule and locations:Unitarian Universalist Congregation...
03/23/2026

What? What time is it you said? Time for yoga? Let's do it!

My schedule and locations:

Unitarian Universalist Congregation
31 W 1st St
Cookeville

Tuesdays 10am
YIN YOGA FOR HEALTHY JOINTS
Settle into stillness with longer held poses to foster a quiet mind, better body awareness, release fascial tension and improve joint mobility.

Thursdays 10am
MORNING FLOW
Move with breath to energize the body, mind and spirit to start your day.
--------------------------------------
Wednesdays 9:00am
Cane Creek Recreation center
YIN/YANG MOVEMENT AND STILLNESS
Gentle movement with breath combined with longer held poses to encourage muscles and joint strength and flexibility

All classes are suitable for all bodies and amount of experience.


Well this wasn't on my Bingo card today. I hope yoga is on yours for this week. My schedule and locations:Unitarian Univ...
03/16/2026

Well this wasn't on my Bingo card today. I hope yoga is on yours for this week.

My schedule and locations:

Unitarian Universalist Congregation
31 W 1st St
Cookeville

Tuesdays 10am
YIN YOGA FOR HEALTHY JOINTS
Settle into stillness with longer held poses to foster a quiet mind, better body awareness, release fascial tension and improve joint mobility.

Thursdays 10am
MORNING FLOW
Move with breath to energize the body, mind and spirit to start your day.
--------------------------------------
Wednesdays 9:00am
Cane Creek Recreation center
YIN/YANG MOVEMENT AND STILLNESS
Gentle movement with breath combined with longer held poses to encourage muscles and joint strength and flexibility

All classes are suitable for all bodies and amount of experience.

How special is this?! Fairy lights join me on my mat. This week we will look for the light within. But it's always nice ...
03/09/2026

How special is this?! Fairy lights join me on my mat. This week we will look for the light within. But it's always nice to have an example.

My schedule and locations:

Unitarian Universalist Congregation
31 W 1st St
Cookeville

Tuesdays 10am
YIN YOGA FOR HEALTHY JOINTS
Settle into stillness with longer held poses to foster a quiet mind, better body awareness, release fascial tension and improve joint mobility.

Thursdays 10am
MORNING FLOW
Move with breath to energize the body, mind and spirit to start your day.
--------------------------------------
Wednesdays 9:00am
Cane Creek Recreation center
YIN/YANG MOVEMENT AND STILLNESS
Gentle movement with breath combined with longer held poses to encourage muscles and joint strength and flexibility

All classes are suitable for all bodies and amount of experience.

Shabbat Shalom and may we find our way to peace for all peoples.
03/07/2026

Shabbat Shalom and may we find our way to peace for all peoples.

This view of the sunset is visible from my porch only in winter when the leaves are down. A lovely reminder that everyt...
03/02/2026

This view of the sunset is visible from my porch only in winter when the leaves are down. A lovely reminder that everything we experience is transient. So when we quiet our inner chatter and lean into our breath we are truly present.

Join me this week as we explore Visudda, the throat chakra. Maybe discover how silence can be where we find our voice.

My schedule and locations:

Unitarian Universalist Congregation
31 W 1st St
Cookeville

Tuesdays 10am
YIN YOGA FOR HEALTHY JOINTS
Settle into stillness with longer held poses to foster a quiet mind, better body awareness, release fascial tension and improve joint mobility.

Thursdays 10am
MORNING FLOW
Move with breath to energize the body, mind and spirit to start your day.
--------------------------------------
Wednesdays 9:00am
Cane Creek Recreation center
YIN/YANG MOVEMENT AND STILLNESS
Gentle movement with breath combined with longer held poses to encourage muscles and joint strength and flexibility

All classes are suitable for all bodies and amount of experience.


movementpractice

Whether you prefer a quiet more still practice like Yin, or a more Yang movement experience....or maybe a combination, I...
02/23/2026

Whether you prefer a quiet more still practice like Yin, or a more Yang movement experience....or maybe a combination, I offer all 3.

Join me this week as we continue exploring the heart chakra energy.

My schedule and locations:

Unitarian Universalist Congregation
31 W 1st St
Cookeville

Tuesdays 10am
YIN YOGA FOR HEALTHY JOINTS
Settle into stillness with longer held poses to foster a quiet mind, better body awareness, release fascial tension and improve joint mobility.

Thursdays 10am
MORNING FLOW
Move with breath to energize the body, mind and spirit to start your day.
--------------------------------------
Wednesdays 9:00am
Cane Creek Recreation center
YIN/YANG MOVEMENT AND STILLNESS
Gentle movement with breath combined with longer held poses to encourage muscles and joint strength and flexibility

All classes are suitable for all bodies and amount of experience.


Anahata the heart chakra translates to unstruck, unbeaten. Here the energy of the lower chakras meets those of the highe...
02/15/2026

Anahata the heart chakra translates to unstruck, unbeaten. Here the energy of the lower chakras meets those of the higher chakras. Self compassion, self love and healing self. We will explore this chakra for the next 2 weeks.

Image from Wikipedia

*****Note Tommye Nelson will sub Wed and Diane Neal Thu. *****

My schedule and locations:

Unitarian Universalist Congregation
31 W 1st St
Cookeville

Tuesdays 10am
YIN YOGA FOR HEALTHY JOINTS
Settle into stillness with longer held poses to foster a quiet mind, better body awareness, release fascial tension and improve joint mobility.

Thursdays 10am
MORNING FLOW
Move with breath to energize the body, mind and spirit to start your day.

--------------------------------------
Wednesdays 9:00am
Cane Creek Recreation center
YIN/YANG MOVEMENT AND STILLNESS
Gentle movement with breath combined with longer held poses to encourage muscles and joint strength and flexibility

All classes are suitable for all bodies and amount of experience.

What opportunities did you take when the roads were maybe questionable. Did you take the time to pause? Pausing allows u...
02/02/2026

What opportunities did you take when the roads were maybe questionable. Did you take the time to pause? Pausing allows us to recenter, find our groundedness and redirect energy. Moving energy and attention into the sacral chakra where the element is water. And what is snow but frozen water. Water that has shown us how to pause.

Come pause with me as we explore the second chakra.

My schedule and locations:

Unitarian Universalist Congregation
31 W 1st St
Cookeville

Tuesdays 10am
YIN YOGA FOR HEALTHY JOINTS
Settle into stillness with longer held poses to foster a quiet mind, better body awareness, release fascial tension and improve joint mobility.

Thursdays 10am
MORNING FLOW
Move with breath to energize the body, mind and spirit to start your day.
--------------------------------------
Wednesdays 9:00am
Cane Creek Recreation center
YIN/YANG MOVEMENT AND STILLNESS
Gentle movement with breath combined with longer held poses to encourage muscles and joint strength and flexibility

All classes are suitable for all bodies and amount of experience.


This was a surprise this morning. Not sure how the roads around town are but with the cold holding on I am cancelling cl...
01/26/2026

This was a surprise this morning. Not sure how the roads around town are but with the cold holding on I am cancelling class tomorrow, Tues 12/27. Plan to resume classes Wed and Thur. If anything changes I will let you all know here.

Wednesdays 9:00am
Cane Creek Recreation center
Yin/Yang Movement and Stillness
$3/class

Thursdays 10am
Unitarian Universalist Congregation
31 W 1st Street
Morning Flow Movement with Breath
$15/class

Address

Cookeville, TN

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