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LaurieHall Yoga, Cookeville, TN (2025)

11/24/2025

Eat more chicken...or turkey she says...or potatoes. I hope everyone finds meaningful connections this week.

I will have class Tues as usual.
10am YIN YOGA
Unitarian Universalist Congregation
31 W 1st St

Classes cancelled Wed and Thurs.

Regular schedule resumes after Thanksgiving.

11/17/2025

Winter knocked on our door last week then it was gone. But it will be back. Let's cozy up together in yoga class.

My schedule and locations:

Unitarian Universalist Congregation
31 W 1st St
Cookeville

Tuesdays 10am
YIN YOGA FOR HEALTHY JOINTS
Settle into stillness with longer held poses to foster a quiet mind, better body awareness, release fascial tension and improve joint mobility.

Thursdays 10am
MORNING FLOW
Move with breath to energize the body, mind and spirit to start your day.
--------------------------------------
Wednesdays 9:00am
Cane Creek Recreation center
YIN/YANG MOVEMENT AND STILLNESS
Gentle movement with breath combined with longer held poses to encourage muscles and joint strength and flexibility

All classes are suitable for all bodies and amount of experience.

11/03/2025

As darker hours descend, nature reminds us there is still brilliance to be found. Leaves fall silently to the ground as we prepare for the seasonal silence of the darker months. Let's harbor that brilliance within so we can return to it whenever we need to.

Find that harmony between light and dark this week.

My schedule and locations:

Unitarian Universalist Congregation
31 W 1st St
Cookeville
Anyone affected by the government shut down, these class are $10, not $15.

Tuesdays 10am
YIN YOGA FOR HEALTHY JOINTS
Settle into stillness with longer held poses to foster a quiet mind, better body awareness, release fascial tension and improve joint mobility.

Thursdays 10am
MORNING FLOW
Move with breath to energize the body, mind and spirit to start your day.
--------------------------------------
Wednesdays 9:00am
Cane Creek Recreation center
Class price $3
YIN/YANG MOVEMENT AND STILLNESS
Gentle movement with breath combined with longer held poses to encourage muscles and joint strength and flexibility

All classes are suitable for all bodies and amount of experience.

10/27/2025

Isn't this delightful? A tree, its companion and the sun..so simple. Life is an exploration, so many opportunities to be delighted.

Come explore with me this week.

My schedule and locations:

Unitarian Universalist Congregation
31 W 1st St
Cookeville

Tuesdays 10am
YIN YOGA FOR HEALTHY JOINTS
Settle into stillness with longer held poses to foster a quiet mind, better body awareness, release fascial tension and improve joint mobility.

Thursdays 10am
MORNING FLOW
Move with breath to energize the body, mind and spirit to start your day.
--------------------------------------
Wednesdays 9:00am
Cane Creek Recreation center
YIN/YANG MOVEMENT AND STILLNESS
Gentle movement with breath combined with longer held poses to encourage muscles and joint strength and flexibility

All classes are suitable for all bodies and amount of experience.

10/13/2025

Let's breathe into the moment together. I promise it will be just the right amount

This is where you will find me. I hope to see you there! No sign up needed, just show up!

Tuesdays 10am
Unitarian Universalist Congregation
31 W 1st St
Yin yoga for Healthy Joints
$15/class
$10 anyone laid off from the shut down

Wednesdays 9:00am
Cane Creek Recreation center
Yin/Yang Movement and Stillness
$3/class

Thursdays 10am
Unitarian Universalist Congregation
31 W 1st Street
Morning Flow Movement with Breath
$15/class
$10 anyone laid off due to the shut down
***Diane Neal sub this week****

10/06/2025

Rather than cutting this tree to the ground, it gets a second chance to be beautiful. When you come to yoga you get many chances to feel beautiful.

****Reaching out to anyone who has lost their job due to the government shut down. I am offering Tues and Thur classes for $10 rather than $15 to those who now have the time but maybe not the resources.****

My schedule and locations:

Unitarian Universalist Congregation
31 W 1st St
Cookeville

Tuesdays 10am
YIN YOGA FOR HEALTHY JOINTS
Settle into stillness with longer held poses to foster a quiet mind, better body awareness, release fascial tension and improve joint mobility.

Thursdays 10am
MORNING FLOW
Move with breath to energize the body, mind and spirit to start your day.
--------------------------------------
Wednesdays 9:00am
Cane Creek Recreation center
YIN/YANG MOVEMENT AND STILLNESS
Gentle movement with breath combined with longer held poses to encourage muscles and joint strength and flexibility

All classes are suitable for all bodies and amount of experience.

09/28/2025

So while your phone is charging how about coming to a yoga class. Can't promise it but I'll bet you'll forget all about your phone for at least an hour.

My schedule and locations:

Unitarian Universalist Congregation
31 W 1st St
Cookeville

Tuesdays 10am
YIN YOGA FOR HEALTHY JOINTS
Settle into stillness with longer held poses to foster a quiet mind, better body awareness, release fascial tension and improve joint mobility.

Thursdays 10am
MORNING FLOW
Move with breath to energize the body, mind and spirit to start your day.
--------------------------------------
Wednesdays 9:00am
Cane Creek Recreation center
YIN/YANG MOVEMENT AND STILLNESS
Gentle movement with breath combined with longer held poses to encourage muscles and joint strength and flexibility

All classes are suitable for all bodies and amount of experience.

09/15/2025

What will the new day bring you? Can you feel the spaciousness of the new day and all the possibilities?

Come explore that spaciousness in yoga and all the possibilities.

My schedule and locations:

Unitarian Universalist Congregation
31 W 1st St
Cookeville

Tuesdays 10am
YIN YOGA FOR HEALTHY JOINTS
Settle into stillness with longer held poses to foster a quiet mind, better body awareness, release fascial tension and improve joint mobility.

Thursdays 10am
MORNING FLOW
Move with breath to energize the body, mind and spirit to start your day.
--------------------------------------

Wednesdays 9:00am
Cane Creek Recreation center
YIN/YANG MOVEMENT AND STILLNESS
Gentle movement with breath combined with longer held poses to encourage muscles and joint strength and flexibility

All classes are suitable for all bodies and amount of experience.

09/09/2025

Need a break? Come join us for yoga and take some time just for you. Nothing quite like practicing in community.

My schedule and locations:

Unitarian Universalist Congregation
31 W 1st St
Cookeville

Tuesdays 10am
YIN YOGA FOR HEALTHY JOINTS
Settle into stillness with longer held poses to foster a quiet mind, better body awareness, release fascial tension and improve joint mobility.

Thursdays 10am
MORNING FLOW
Move with breath to energize the body, mind and spirit to start your day.
--------------------------------------
Wednesdays 9:00am
Cane Creek Recreation center
YIN/YANG MOVEMENT AND STILLNESS
Gentle movement with breath combined with longer held poses to encourage muscles and joint strength and flexibility

All classes are suitable for all bodies and amount of experience.

09/01/2025

Yoga is a bridge between body and mind with breath to guide the way.

Join me to explore breath as the mind/body connector this week.

My schedule and locations:

Unitarian Universalist Congregation
31 W 1st St
Cookeville

Tuesdays 10am
YIN YOGA FOR HEALTHY JOINTS
Settle into stillness with longer held poses to foster a quiet mind, better body awareness, release fascial tension and improve joint mobility.

Thursdays 10am
MORNING FLOW
Move with breath to energize the body, mind and spirit to start your day.
--------------------------------------
Wednesdays 9:00am
Cane Creek Recreation center
YIN/YANG MOVEMENT AND STILLNESS
Gentle movement with breath combined with longer held poses to encourage muscles and joint strength and flexibility

All classes are suitable for all bodies and amount of experience.

08/24/2025

We can find delight in so many places if we take the time to stop and look for it. Even as the clouds come they also leave. How wonderous is that.

Yoga can help us to pause and be delighted in whatever is before us. It would be delightful to see you this week.

My schedule and locations:

Unitarian Universalist Congregation
31 W 1st St
Cookeville

Tuesdays 10am
YIN YOGA FOR HEALTHY JOINTS
Settle into stillness with longer held poses to foster a quiet mind, better body awareness, release fascial tension and improve joint mobility.

Thursdays 10am
MORNING FLOW
Move with breath to energize the body, mind and spirit to start your day.

--------------------------------------

Wednesdays 9:00am
Cane Creek Recreation center

YIN/YANG MOVEMENT AND STILLNESS
Gentle movement with breath combined with longer held poses to encourage muscles and joint strength and flexibility

All classes are suitable for all bodies and amount of experience.

08/18/2025

Starting the day in gratitude for the beauty I can walk to. There have been times when this was not the case.

How do you start your day?

A yoga practice is always a good choice!

My schedule and locations:

Unitarian Universalist Congregation
31 W 1st St
Cookeville

Tuesdays 10am

YIN YOGA FOR HEALTHY JOINTS
Settle into stillness with longer held poses to foster a quiet mind, better body awareness, release fascial tension and improve joint mobility.

Thursdays 10am

MORNING FLOW

Move with breath to energize the body, mind and spirit to start your day.

--------------------------------------

Wednesdays 9:00am

Cane Creek Recreation center

YIN/YANG MOVEMENT AND STILLNESS

Gentle movement with breath combined with longer held poses to encourage muscles and joint strength and flexibility

All classes are suitable for all bodies and amount of experience.

LaurieHall Yoga

11/24/2025

11/17/2025

11/03/2025

10/27/2025

10/13/2025

10/06/2025

09/28/2025

09/15/2025

09/09/2025

09/01/2025

08/24/2025

08/18/2025

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