LaurieHall Yoga

08/11/2025

Newbies to this world. So what's new in your world? Maybe a yoga class? Or maybe finding something new in your practice?

My schedule and locations:

Unitarian Universalist Congregation
31 W 1st St
Cookeville

Tuesdays 10am
YIN YOGA FOR HEALTHY JOINTS
Settle into stillness with longer held poses to foster a quiet mind, better body awareness, release fascial tension and improve joint mobility.

Thursdays 10am
MORNING FLOW
Move with breath to energize the body, mind and spirit to start your day.
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Wednesdays 9:00am
Cane Creek Recreation center
YIN/YANG MOVEMENT AND STILLNESS
Gentle movement with breath combined with longer held poses to encourage muscles and joint strength and flexibility

All classes are suitable for all bodies and amount of experience.

08/05/2025

Try yoga! Can't promise a rainbow or a unicorn but it'll make your day better.

My schedule and locations:

Unitarian Universalist Congregation

31 W 1st St

Cookeville

Tuesdays 10am

YIN YOGA FOR HEALTHY JOINTS

Settle into stillness with longer held poses to foster a quiet mind, better body awareness, release fascial tension and improve joint mobility.

Thursdays 10am

MORNING FLOW

Move with breath to energize the body, mind and spirit to start your day.

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Wednesdays 9:00am

Cane Creek Recreation center

YIN/YANG MOVEMENT AND STILLNESS

Gentle movement with breath combined with longer held poses to encourage muscles and joint strength and flexibility

All classes are suitable for all bodies and amount of experience.

07/27/2025

There is nothing as peaceful as the mist rising in the light of a new day.

What will the new day bring you?

Come to yoga and embrace the morning full of potential.

My schedule and locations:

Unitarian Universalist Congregation
31 W 1st St
Cookeville

Tuesdays 10am
YIN YOGA FOR HEALTHY JOINTS
Settle into stillness with longer held poses to foster a quiet mind, better body awareness, release fascial tension and improve joint mobility.

Thursdays 10am

MORNING FLOW

Move with breath to energize the body, mind and spirit to start your day.

--------------------------------------

Wednesdays 9:00am

Cane Creek Recreation center

YIN/YANG MOVEMENT AND STILLNESS

Gentle movement with breath combined with longer held poses to encourage muscles and joint strength and flexibility

All classes are suitable for all bodies and amount of experience.

07/16/2025

Come tomorrow and join me and SunJoy Yoga for an evening of fun and relaxation. Did I mention we have glow sticks to play with? Sign up at www.sunjoyyoga.com to make sure you get one.

Send a message to learn more

07/13/2025

Look closely at the treasure within. Sometimes we have to zoom in before we can zoom out.

Join me this week for yoga classes

Tues and Thur classes are at
Unitarian Universalist Congregation
31 W 1st St

Tues YIN YOGA 10am
A quiet practice encouraging inner focus while we hold shapes to foster movement of fluid in and out of tissues to improve joint mobility.

Thur FLOW YOGA 10am
Movement with breath to energize and build resilience. A perfect companion to YIN as this practice will focus on muscular system.

At Cane Creek Rec Center
Wed YIN/YANG 9am
A combination of movement and stillness.

07/07/2025

We can learn a lesson from animals on how to chill. Give it a try in class this week. Be a dog ..or a cat...or yourself.

My schedule and locations:

Unitarian Universalist Congregation
31 W 1st St
Cookeville

Tuesdays 10am
YIN YOGA FOR HEALTHY JOINTS
Settle into stillness with longer held poses to foster a quiet mind, better body awareness, release fascial tension and improve joint mobility.

Thursdays 10am
MORNING FLOW
Move with breath to energize the body, mind and spirit to start your day.
--------------------------------------
Wednesdays 9:00am
Cane Creek Recreation center
YIN/YANG MOVEMENT AND STILLNESS
Gentle movement with breath combined with longer held poses to encourage muscles and joint strength and flexibility

All classes are suitable for all bodies and amount of experience.

06/30/2025

Where have you been that takes your breath away? Can you recall that place when you need to find peace?

Maybe find peace in a yoga class. Come and join us this week.

My schedule and locations:

Unitarian Universalist Congregation

31 W 1st St

Cookeville

Tuesdays 10am

YIN YOGA FOR HEALTHY JOINTS

Settle into stillness with longer held poses to foster a quiet mind, better body awareness, release fascial tension and improve joint mobility.

Thursdays 10am

MORNING FLOW

Move with breath to energize the body, mind and spirit to start your day.

--------------------------------------

Wednesdays 9:00am

Cane Creek Recreation center

YIN/YANG MOVEMENT AND STILLNESS

Gentle movement with breath combined with longer held poses to encourage muscles and joint strength and flexibility

All classes are suitable for all bodies and amount of experience.

03/23/2025

Nothing reminds us so acutely about impermanence than the flowers of spring. In this moment what can you see, hear and feel? What is coming from the outside? What is coming from the inside?

Yoga is an excellent opportunity.ask those questions.

My schedule and locations:

Tuesdays 10am
Unitarian Universalist Congregation
31 W 1st St
YIN YOGA FOR HEALTHY JOINTS
Settle into stillness with longer held poses to foster a quiet mind, better body awareness, release fascial tension and improve joint mobility.

Wednesdays 9:00am
Cane Creek Recreation center
YIN/YANG MOVEMENT AND STILLNESS
Gentle movement with breath combined with longer held poses to encourage muscles and joint strength and flexibility
*****Last week for Tommye Nelson to sub. I will be back April 2. Thanks everyone for your patience and Tommye for subbing!

Thursdays 10am
Inner Alchemy
312 E Broad St, Suite D
MORNING FLOW
Move with breath to energize the body, mind and spirit to start your day.
*****Last day at this location. Next week class will be at Unitarian Universalist congregation

All classes are suitable for all bodies and amount of experience.