The Sweet Sage

The Sweet Sage The Sweet Sage is a holistic wellness space offering massage therapy, energy healing, and intuitive practices.

Our work honors the body, nurtures the spirit, and creates space for everyday ritual.

Yes I take my own advice ✨My long term clients know I have suggested this simple practice more times than I can count Le...
09/18/2025

Yes I take my own advice ✨
My long term clients know I have suggested this simple practice more times than I can count Legs Up the Wall also known as Viparita Karani is one of the easiest ways to support your low back calm your nervous system and boost circulation
Just a few minutes a day is all it takes I like to settle in for five to seven minutes so my body and mind have time to soften It does not need to feel stressful It just needs to be
Drink some water rest your legs on the wall and let your body remember how good it feels to simply pause 🌿

09/12/2025

* Booked Thank you!*
A Friday schedule shift has allowed me to opened up TWO massage sessions tomorrow 9/12. Grab em while they’re hot 😊

I once heard the nervous system described as a creature that needs tending, fed, soothed, and cared for so it feels safe...
09/08/2025

I once heard the nervous system described as a creature that needs tending, fed, soothed, and cared for so it feels safe.
That image stuck with me. Maybe it’s the mom in me that makes it easier to remember when I imagine nurturing something else, so I like to think of mine as a fox 🦊 When I forget to tend to it, my fox gets anxious, restless, or worn thin. But when I slow down, when I breathe, move gently, and rest deeply, it settles. And in that settling, the whole of me feels stronger, clearer, more connected.
Today was full of good things, celebrations, errands, appointments. But I still needed to roll out my mat under this gorgeous sky and give my fox some care. To pause. To breathe. To move with intention and intuition. To remember that tending to your nervous system is tending to your whole being.
Here’s your reminder to care for your own creature today. Your body, your mind, and your heart will thank💖

Just a few things bodyworkers want our clients to know. Your comfort leads and we follow. Speak up if you need us to adj...
09/01/2025

Just a few things bodyworkers want our clients to know. Your comfort leads and we follow. Speak up if you need us to adjust anything, rest heavy, get cozy, choose your music to chill, and change the plan if today needs it. No need to shave or apologize. Tell us what today’s body needs and we will work with you to make the magic practical. ✨

✨ The Sweet Sage website is officially refreshed! ✨ I am not used to sitting at a computer for hours and golly am I sor...
08/31/2025

✨ The Sweet Sage website is officially refreshed! ✨
I am not used to sitting at a computer for hours and golly am I sore. I do not know how you desk warriors do it. After wrestling with all the tech pieces, which is definitely not my natural wheelhouse, I finally wrapped it up and knew I needed a reset. So I stepped outside, touched some grass, and spent time re-cooping with our sweet chicken friends 🐓😊
Feeling lighter, grounded, and grateful. I hope you enjoy the updates. It is all for making your experience smoother and more connected.
Here is to celebrating the things that stretch us and remembering to refill our own cup along the way. Wishing you a weekend full of rest, joy, and whatever helps you feel most at home in yourself. 💛

Head over heels for the way this work melts tension and awakens calm and increases whole body connection 💖✨😊
08/27/2025

Head over heels for the way this work melts tension and awakens calm and increases whole body connection 💖✨😊

Happy Birthday, .m.kval! You are such a lovely, bright, and feisty energy in the lives of everyone around you. Wishing y...
08/27/2025

Happy Birthday, .m.kval!
You are such a lovely, bright, and feisty energy in the lives of everyone around you. Wishing you a year ahead that’s beautiful, joyful, and has the perfect balance of adventure and chill 😎
Cheers to you, my friend and spa mate!

Ashiatsu meets you where you are, slow as waves, sure as shore. With wide, even deep pressure, the body softens without ...
08/21/2025

Ashiatsu meets you where you are, slow as waves, sure as shore. With wide, even deep pressure, the body softens without a fight. Layers melt, breath opens, and the inside gets quiet.

08/18/2025

Scheduling shift opened up two sessions for tomorrow Tuesday Aug 19th & Wednesday Aug 20th.
Booking is available online now

08/13/2025

* BOOKED Thank you
Opening for a 90 min session this Thursday morning 8/14 at 11:45 is now available! Bookable online now.

Address

750 E Spring Street B2
Cookeville, TN
38501

Telephone

+17578498110

Website

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