03/27/2023
For those who are looking for an unmedicated hospital VBAC, here are some tips!
1- Hire a doula: We know, we say this all the time! But doulas are an invaluable part of a birth team and can make a big difference in your unmedicated birth experience.
2- Hiring a provider: If you are hoping for a low-intervention birth, it's important to hire a care provider who is used to assisting in low-intervention births. If the majority of your provider's patients choose a high intervention birth, it's likely your provider will want you to use interventions as well.
3- Laboring at home: If you go into the hospital too early, it's more likely that unnecessary interventions might be suggested or pushed on you.
4- Comfort measures: During labor, comfort measures are your pain management options. Create a list of lots of comfort measures you may want to use during labor. For example: counter pressure, hydrotheraphy, music, tv shows, massage, positive affirmations, etc.
5- Staying active: Use lots of movement during labor. Walk, sway, squat, etc. This will help baby descend and engage in your pelvis, helping your labor to progress naturally.
6- Different positions: Hands and knees, sitting on the birthing ball, leaning, lunging, etc. are all great positions to help baby engage and to help you manage contractions during labor.
7- Eating: Eating light, but nutritious food and staying hydrated during labor is key to keep your energy up. Hospitals usually ask you not to eat, but you can politely decline.
8- Creating a safe space: Dimming the lights and creating a safe space will help you feel safe and comfortable during labor. If you feel unsafe, uncomfortable, rushed, or self conscious you will likely create tension in your mind and body, making it harder to labor without medication.
Not everyone will want to use all of these tips and that's fine! You can still have a powerful, unmedicated birth experience even if you don't hire a doula or if you don't dim the lights. These are just some suggestions to get you started.
Which tip did you enjoy the most during your labor?