Southern Momma Doula Sherie Womack

Southern Momma Doula Sherie Womack I am a Full Spectrum Doula. I offer prenatal group classes as well as private in home classes. Call for a free consultation

I offer birth support both in hospital medicated births and home births as well as postpartum and breastfeeding support.

Morning sickness is the worst!  Some moms including me have it 24/7 instead of just mornings! What are your go to mornin...
11/15/2021

Morning sickness is the worst! Some moms including me have it 24/7 instead of just mornings! What are your go to morning sickness relieving items?

I lived on Gatorade and crackers. The human body is amazing isnโ€™t it? My poor babies didnโ€™t get super healthy food during my pregnancies because it would not stay down.

03/24/2021

Yโ€™all this is so accurate

Congratulations Kelsee Loftis and Justin Loftis in the birth of your beautiful baby !!
02/09/2021

Congratulations Kelsee Loftis and Justin Loftis in the birth of your beautiful baby !!

12/06/2020

I had such a wonderful day attending an in person Spinning Babies class today ๐Ÿ™‚ super excited to put my new techniques to work!

11/05/2020
11/05/2020

Please like and SHARE this video!!

๐Ÿ’›๐Ÿ’š๐Ÿ’›
10/31/2020

๐Ÿ’›๐Ÿ’š๐Ÿ’›

Not every birth goes exactly to your birth plan. Ciara had a difficult labor but did an amazing job bringing sweet Mason...
10/31/2020

Not every birth goes exactly to your birth plan. Ciara had a difficult labor but did an amazing job bringing sweet Mason into the world. She was brave and focused on a healthy baby. Even when your birth doesnโ€™t quite go as planned a health baby and mom is the goal. After many hours of labor and a c section baby Mason was born March 4 the day after Ciara and Jeremy were spared from the tornados. God had his hands on all 3 of them. Today Mason is the an amazing 7 month old keeping them on their toes. Birth can be scary but in the end the reward is all worth it.

Cieara Womack Swayze

This is great info that I wanted to share
10/30/2020

This is great info that I wanted to share

๐Ÿšซ DUE DATES ARE NOT A DEADLINE! ๐Ÿšซ
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Let's talk about this "due date" thing.
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๐Ÿ“Œ Most "due dates" are calculated based off of Naegel's rule, which adds 280 days to the 1st day of the last menstrual period. This issue with this method is it assumes everyone's cycle is 28 days with ovulation occurring on day 14. Other times due dates are calculated through ultrasound, which can be more accurate, but they do still have a margin of error. (Let's not get into all the other issues with ultrasounds today).
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๐Ÿ“Œ Most babies make their appearance between 37-42 weeks, so your "due date" is more like a due month. It is an estimate.
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๐Ÿ“ŒApproximately only 5% of babies will be born on their due date. Only 10% of pregnant people go into labor by 39 weeks, half will go into labor by 40 weeks and 5 days (for 1st time mothers, 40+3 for 2nd time plus) and 90% will go into labor by 42 weeks.
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๐Ÿ“Œ If you are a low risk pregnancy with no complications, it's best to let the process happen on it's own. During those last few weeks your baby's lungs are finishing maturing. Once they are mature enough, a protein found in lung surfactant actives macrophages (immune cells), which will then begin to migrate to the uterus wall. Once there, a chemical reaction takes place, stimulating an inflammatory response in the uterus that begins the process of labor.
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๐Ÿ“Œ Your "due date" is not an expiration date. There is no such thing as an exact due date ๐Ÿ‘Œ. Please quit evicting your baby based on an estimation. I can not say this enough. Trust your body. Trust your baby.

Address

Cookeville, TN
38501

Telephone

+19312618955

Website

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