Eagle FIT at Tennessee Tech University

10/02/2022

To***co Cessation Thursday is for encouraging others to think about the impact that smoking and va**ng has on their own well-being and the environment. To***co is made with 600 ingredients and emits 7,000 chemicals when burned, of which many are toxic according to the American Lung Association. These chemicals can also be found in things like embalming fluid, rocket fuel, and rat poison. Consequentially, there are more than 20 subtypes of cancer linked to smoking.
Cigarette butts are also the most littered item worldwide with about 2 billion pounds being littered annually. Cities waste millions of dollars cleaning up cigarette butts and even more money to prevent them from affecting the water supply.
Quit to***co today and lead a healthier life by taking care of your physical, mental, and environmental health. This is undoubtedly a very tough decision to make, but it can also be the most rewarding. Click the link in our bio for resources from the Counseling Center to begin quitting today!
***coCessationThursday

09/02/2022

Happy Social Wellness Wednesday, everyone!
We hope you are spending the day with all those who make you feel the happiest! It is so important for your social health to surround yourself without positive people and to create lasting relationships with them! Here at the Office of Sustainability, we are all one big family! Comment down below and let us know your favorite ways to spend time with others!

04/02/2022

Did you know that EagleFIT Week is a campus wide annual event?

Together with the Student Government Association, EagleFIT Week was declared a campus wide annual event in the spring of 2021. EagleFIT Week takes place during the second week of February to raise awareness for American Heart Month. The Bill (S21-002) states that, “this program will encourage and support individuals in their efforts to eat smarter, move more, maintain healthy relationships, keep mental health in check, and quit to***co.”

We are so excited to share the second annual EagleFIT Week with you all! Get ready…it starts on Monday!! 💪

02/02/2022

EagleFIT Week is just around the corner (February 7-11), and we want you to join us in spreading the word of health around campus! Each day we will be posting according to the theme of the day which we have listed in the graphic below! Please feel free to share our posts and make your own posts throughout the week! 💪🥦🏃

01/10/2021

Events Student Wellness Fair – October 6 September 29, 2021 Discover campus wellness resources available to students, including nutrition, outdoor activities, mental health services, addiction prevention & support, fitness, and many others on Wednesday, October 6 from 10 AM – 1 PM on Centennial ...

05/04/2021

Do you like painting and free plants? In celebration of Earth Day, hosted by the Office of Sustainability, students are invited to the annual PlantsRock! event at 11 a.m., Tuesday, Apr. 6, on the Quad. Stop by to build your own self-watering planter from a recycled plastic bottle and paint a rock with words of encouragement. We hope to see you there! ♻🌷

01/03/2021

Happy Motivational Monday, Golden Eagles! Start out your week right, and make sure you take the time to take care of yourself today. You got this! 🦅🤩🌿💜💛

26/02/2021

Happy Fitness Friday! Music can be a great motivator while exercising, and can help increase your heart rate. Let us know what you're listening to! 💜💛🦅🤩🏋️‍♀️

12/02/2021

10/02/2021

Happy Social Health Wednesday!!! 🦅❤️✨

Hey Eco Eagles! We hope you are having a great Social Health Wednesday during ! 😄 ♻

Social Health or Social Wellness involves making good relationships with others both in person and online. With things being so different this year, it may seem challenging at times to keep up with friends. However, it is important for your overall well-being to find time to spend with others. Thankfully, there are many options to stay up-to-date with your pals, while following COVID guidelines! For example, you can use Teams, Zoom, Facetime, Skype and more to chat with friends. There are also many socially distanced activities happening on campus (see link below). How are you staying social this semester? Comment below and let us know!

Link to TN Tech activities: https://www.tntech.edu/studentactivities/events.php



Counseling Center at Tennessee Tech Residential Life at Tennessee Tech