Foods of the Spirit

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Cookeville, TN
Foods of the Spirit

I am a Registered Dietitian with a passion for women's health, autoimmune diseases and food allergies related nutrition.

02/11/2026

As a mom of 2, I have a tendency to burn food but on here to remind you that meals do not have to be fancy or complicated. However, a general rule I have is to have 3 different colors on our plates. Mine doesn’t have a fruit but spinach and orange bell peppers are present in my bowl.

11/04/2025

As the holidays approach, I want everyone to not only enjoy the tasty dishes but to indulge in a healthy manner 🙂 This is a reminder that I am in network with Aetna, Cigna, Devoted Health, Medical Mutual of Ohio, UHC and BCBS! If you have a different insurance, please still reach out! We can work something out!

10/12/2025

Happy pumpkin month! Don’t forget to save those pumpkin seeds for a tasty snack!
Pumpkin seeds are rich in manganese, copper, zinc, iron, magnesium, can help improve bladder and prostate health and so much more! 🎃

Here is the recipe I used. (I replaced regular sugar with coconut sugar) https://www.bakeitwell.com/cinnamon-sugar-pumpkin-seeds/

09/01/2025

Happy Recipe Monday! Eggplants are one of the many vegetables in season and provide many nutrients! This is a super easy recipe and one of my personal favorites. Even my 2 year old enjoys this one!
Eggplants are rich in antioxidants that can help reduce stress, reduces inflammation, lower blood sugar, help prevent heart diseases and more.

07/07/2025

Happy Recipe Monday! Every time I go to the local farmer's market, I see a ton of tomatoes. There are a ton of colors, green yellow and of course red. Yellow tomatoes are generally sweeter and less acidic, so these ones are better for those who struggle with acid reflux.

06/23/2025

Happy recipe Monday! This is the last full week in June, so we are ending this with some tasty peach breakfast cookies! When I make these, I always add chia seeds or pumpkin seeds to add more protein. For any breastfeeding moms out there, this can help increase supply too.

06/16/2025

Happy Recipe Monday! I hope everyone is enjoying their summer! This recipe is is a great snack for littles (and adults) but also very clean. Don't have to worry about added sugars here :)

06/09/2025

Happy Recipe Monday! With peaches in season in TN, I wanted to share some recipes that incorporate this delicious fruit. This first recipe is a healthy, easy and cool treat for kids on those hot summer days.
Peaches are rich in antioxidants, fiber and vitamins such as C and A. There is research showing that peaches could help improve heart health, prevent certain cancers, improve eye and skin health and potentially reduce allergy symptoms.

05/19/2025

Happy Recipe Monday!

05/12/2025

Happy Recipe Monday! If you don't like or use soy sauce, a good replacement is liquid aminos :)

05/08/2025

Happy 1st full week in May! Asparagus are in season and provide so many nourishing benefits such as helping with weight loss, helping promote a healthy pregnancy, aid in digestive health and rich in zinc, iron, folate, vitamin K and more!

04/28/2025

Happy Recipe Monday! Oregano is a rich source in Vitamin K1, manganese (good for blood clotting, bone formation and immune function), and iron

Address

Cookeville, TN

Opening Hours

9am - 5pm

Telephone

+19375540000

Website

https://foodsofthespirit.com/

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