Foods of the Spirit

Foods of the Spirit I am a Registered Dietitian with a passion for women's health, autoimmune diseases and food allergies related nutrition.

Want an easy breakfast that’s packed with protein but also toddler approved and it’s a great prep meal, well I introduce...
04/14/2026

Want an easy breakfast that’s packed with protein but also toddler approved and it’s a great prep meal, well I introduce you to the Dutch Baby! Each slice is roughly 18g of protein and only 340kcal! I topped mine with honey and lightly powered mine with date sugar but you can eat it with berries syrup or just by itself! Go try this easy recipe this week!

https://rasamalaysia.com/dutch-baby/?utm_source=Pinterest&utm_medium=organic
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Im an exclusive pumper and this is my current supply. My supply dropped for a while to the point I wasn’t making enough ...
04/02/2026

Im an exclusive pumper and this is my current supply. My supply dropped for a while to the point I wasn’t making enough to feed my baby and while im all for gaining more patients, I do not believe in keeping good information to myself. I increased my supply by drinking a 50/50 ratio of coconut water with pineapple juice 2 times a day and eating anywhere from 4-6 energy balls a day.

Want a sweet satisfying but still fulfilling snack, go try out this recipe! Rich in protein (almonds and peanut butter),...
04/01/2026

Want a sweet satisfying but still fulfilling snack, go try out this recipe! Rich in protein (almonds and peanut butter), omega 3 (coconuts), magnesium (coconuts and dark chocolate), fiber and more! Plus it’s toddler approved! 👍🏼
*I did replace almond butter with peanut butter only because I ran out of almond butter*

https://www.kitchenathoskins.com/no-bake-almond-butter-bars-vegan/

Made some dandelion tea from our backyard! 🌼Dandelions are not weeds but a super nutritious treat! Super rich in vitamin...
03/22/2026

Made some dandelion tea from our backyard! 🌼Dandelions are not weeds but a super nutritious treat! Super rich in vitamin K, C, A and can help glucose regulation!
Dandelion tea:
- Pick enough flours to fill 1/4 cup
- wash thoroughly to wash off bugs and dirt (would not use dandelions if you spray pesticides)
- steep in boiling water for 5-10 minutes
- add in sweetener (we added local honey)
- enjoy!

*my toddler drank the whole 2 cups we made😁

02/19/2026

Found these at Aldi! GF and V easy meals filled with plant based protein and veggies. $3.39 for each bag. This is a cheaper and quick meal than eating out. Highly recommend giving these a try!

As a mom of 2, I have a tendency to burn food but on here to remind you that meals do not have to be fancy or complicat...
02/11/2026

As a mom of 2, I have a tendency to burn food but on here to remind you that meals do not have to be fancy or complicated. However, a general rule I have is to have 3 different colors on our plates. Mine doesn’t have a fruit but spinach and orange bell peppers are present in my bowl.

11/04/2025

As the holidays approach, I want everyone to not only enjoy the tasty dishes but to indulge in a healthy manner 🙂 This is a reminder that I am in network with Aetna, Cigna, Devoted Health, Medical Mutual of Ohio, UHC and BCBS! If you have a different insurance, please still reach out! We can work something out!

Happy pumpkin month! Don’t forget to save those pumpkin seeds for a tasty snack! Pumpkin seeds are rich in manganese, co...
10/12/2025

Happy pumpkin month! Don’t forget to save those pumpkin seeds for a tasty snack!
Pumpkin seeds are rich in manganese, copper, zinc, iron, magnesium, can help improve bladder and prostate health and so much more! 🎃

Here is the recipe I used. (I replaced regular sugar with coconut sugar) https://www.bakeitwell.com/cinnamon-sugar-pumpkin-seeds/

Happy Recipe Monday! Eggplants are one of the many vegetables in season and provide many nutrients! This is a super easy...
09/01/2025

Happy Recipe Monday! Eggplants are one of the many vegetables in season and provide many nutrients! This is a super easy recipe and one of my personal favorites. Even my 2 year old enjoys this one!
Eggplants are rich in antioxidants that can help reduce stress, reduces inflammation, lower blood sugar, help prevent heart diseases and more.

Happy Recipe Monday! Every time I go to the local farmer's market, I see a ton of tomatoes. There are a ton of colors, g...
07/07/2025

Happy Recipe Monday! Every time I go to the local farmer's market, I see a ton of tomatoes. There are a ton of colors, green yellow and of course red. Yellow tomatoes are generally sweeter and less acidic, so these ones are better for those who struggle with acid reflux.

Happy recipe Monday! This is the last full week in June, so we are ending this with some tasty peach breakfast cookies! ...
06/23/2025

Happy recipe Monday! This is the last full week in June, so we are ending this with some tasty peach breakfast cookies! When I make these, I always add chia seeds or pumpkin seeds to add more protein. For any breastfeeding moms out there, this can help increase supply too.

Happy Recipe Monday! I hope everyone is enjoying their summer! This recipe is is a great snack for littles (and adults) ...
06/16/2025

Happy Recipe Monday! I hope everyone is enjoying their summer! This recipe is is a great snack for littles (and adults) but also very clean. Don't have to worry about added sugars here :)

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Cookeville, TN

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