Foods of the Spirit

Foods of the Spirit I am a Registered Dietitian with a passion for women's health, autoimmune diseases and food allergies related nutrition.

Happy Recipe Monday! Eggplants are one of the many vegetables in season and provide many nutrients! This is a super easy...
09/01/2025

Happy Recipe Monday! Eggplants are one of the many vegetables in season and provide many nutrients! This is a super easy recipe and one of my personal favorites. Even my 2 year old enjoys this one!
Eggplants are rich in antioxidants that can help reduce stress, reduces inflammation, lower blood sugar, help prevent heart diseases and more.

Happy Recipe Monday! Every time I go to the local farmer's market, I see a ton of tomatoes. There are a ton of colors, g...
07/07/2025

Happy Recipe Monday! Every time I go to the local farmer's market, I see a ton of tomatoes. There are a ton of colors, green yellow and of course red. Yellow tomatoes are generally sweeter and less acidic, so these ones are better for those who struggle with acid reflux.

Happy recipe Monday! This is the last full week in June, so we are ending this with some tasty peach breakfast cookies! ...
06/23/2025

Happy recipe Monday! This is the last full week in June, so we are ending this with some tasty peach breakfast cookies! When I make these, I always add chia seeds or pumpkin seeds to add more protein. For any breastfeeding moms out there, this can help increase supply too.

Happy Recipe Monday! I hope everyone is enjoying their summer! This recipe is is a great snack for littles (and adults) ...
06/16/2025

Happy Recipe Monday! I hope everyone is enjoying their summer! This recipe is is a great snack for littles (and adults) but also very clean. Don't have to worry about added sugars here :)

Happy Recipe Monday! With peaches in season in TN, I wanted to share some recipes that incorporate this delicious fruit....
06/09/2025

Happy Recipe Monday! With peaches in season in TN, I wanted to share some recipes that incorporate this delicious fruit. This first recipe is a healthy, easy and cool treat for kids on those hot summer days.
Peaches are rich in antioxidants, fiber and vitamins such as C and A. There is research showing that peaches could help improve heart health, prevent certain cancers, improve eye and skin health and potentially reduce allergy symptoms.

Happy Recipe Monday!
05/19/2025

Happy Recipe Monday!

Happy Recipe Monday! If you don't like or use soy sauce, a good replacement is liquid aminos :)
05/12/2025

Happy Recipe Monday! If you don't like or use soy sauce, a good replacement is liquid aminos :)

Happy 1st full week in May! Asparagus are in season and provide so many nourishing benefits such as helping with weight ...
05/08/2025

Happy 1st full week in May! Asparagus are in season and provide so many nourishing benefits such as helping with weight loss, helping promote a healthy pregnancy, aid in digestive health and rich in zinc, iron, folate, vitamin K and more!

Happy Recipe Monday! Oregano is a rich source in Vitamin K1, manganese (good for blood clotting, bone formation and immu...
04/28/2025

Happy Recipe Monday! Oregano is a rich source in Vitamin K1, manganese (good for blood clotting, bone formation and immune function), and iron

Happy Recipe Monday! I hope everyone has a wonderful Easter! Raining weather makes me want soup, so try out this healthy...
04/21/2025

Happy Recipe Monday! I hope everyone has a wonderful Easter! Raining weather makes me want soup, so try out this healthy soup recipe!

happy (late) Recipe Day! This month I'm focusing on the health benefits of oregano. On top of oregano being in season, o...
04/03/2025

happy (late) Recipe Day! This month I'm focusing on the health benefits of oregano. On top of oregano being in season, oregano oil is used for its strong antibiotic properties. Oregano can help with preventing certain cancers, reduce weight and decrease inflammation.

Happy Recipe Monday! This is an easy recipe that can be added to most dishes to add some more color :)
03/24/2025

Happy Recipe Monday! This is an easy recipe that can be added to most dishes to add some more color :)

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Cookeville, TN

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