Hope & Health Nutrition Services

12/26/2025

"'good news of great joy...there has been born FOR YOU a Savior, who is Christ the Lord.'" (emphasis added)
Luke 2:10, 12 (NASB)

11/07/2025

Please help me share the word about this upcoming support group to help manage health and weight over the holidays. Thanks! 🙂🍁❄️
Contact number: 931-528-1617.

06/05/2025

Could you or someone you know use some encouragement and accountability in your weight management journey? Bring a friend and join a 4 week Weight Freedom Workshop series this summer. Call 931-528-1617 for more information.

03/08/2025

If you know someone who could use some food assistance, please let them know about the food pantry tomorrow. Thank you!

12/26/2023

So thankful for the gift of Jesus.

"And the Word became flesh, and dwelt among us" John 1:14

"'you shall call His name Jesus, for He will save His people from their sins.'" Matthew 1:21

"'Glory to God in the highest'" Luke 2:14
(NASB)

08/17/2023

Weight management can involve more than Calories. It can also include relationships with food, people and the past. It might help to gather a health team around you who can assist you in exploring these. Feel free to reach out here as part of that journey.
931-528-1617

08/02/2023

I hope the new school year is a good (and healthy🙂) one for the kids in your life. Here are some tips for packing lunches to send with them. 🙂🍎🍞🧀

The start of the school year is a busy time. New grades, new school supplies and maturing taste buds are a lot to juggle. As a parent, deciding what to…

07/27/2023

Did you know that July is National Blueberry Month? As you enjoy this nutritional "gold", you will be consuming anthocyanins, a group of plant chemicals with antioxidant capabilities. To your health!

07/20/2023

Peachy pops will be the perfect partner to your playful summer picnic. Enjoy these frosty treats on a hot day.

06/23/2023

How about a hike in nature this weekend to contribute to your wellness through activity and leisure?

Then next week, if we can be of assistance with group exercise, nutrition counseling or massage therapy, give us a call! 🙂 931-400-0725

06/16/2023

Are accountability and camaraderie missing pieces in your fitness plan? We can help! Call about our group exercises classes at Cumberland Wellness: 931-400-0725.

05/30/2023

Thankful for the lives given for our freedom. What sacrifice.