02/20/2026
💪 5-Day February Movement Challenge! 💪
Celebrate Heart Health Month by moving your body and feeling your best! Join us for 5 days of simple exercises—no equipment needed.
Day 1 – Squats 🏋️♀️
Strengthen your legs and glutes with 10–15 squats.
Day 2 – Arm Circles 🔄
Loosen up your shoulders and arms. 10–15 circles forward, then backward.
Day 3 – Plank 🧘♂️
Engage your core! Hold a plank for 20–40 seconds (or as long as you can).
Day 4 – Lunges 🚶♀️
Step forward and bend each knee for 10–12 reps per leg to strengthen legs and improve balance.
Day 5 – Wall Sit 🪑
End the week strong! Hold a wall sit for 20–40 seconds, keeping your back against the wall.
✅ Tip: Move safely and listen to your body—this is not medical advice. Consult your MD or physical therapist with any questions before performing these exercises, and stop immediately if anything causes pain.
📸 Share your progress and tag ! Let’s keep moving together this month!
