07/31/2025
Confused about what to eat? You’re not alone. The nutrition world is full of mixed messages—low fat vs. high fat, carbs vs. no carbs, ditch sweeteners vs. use them as a healthier swap... it’s enough to make anyone’s head spin.
So who should you trust?
👉 Your body.
The truth is, there’s no one-size-fits-all diet. We each have unique needs, and what fuels one person might not work for another. That’s the power of bio-individuality.
Start by focusing on a few simple principles:
🥗 Add more veggies
🍬 Cut back on refined sugars
🥑 Include healthy fats
When you start listening to your body’s signals, you’ll build habits that feel good and support your long-term health.
Need help creating a plan that works for you? We’re here when you’re ready.
