PLS Resources

09/19/2025

Spot the signs, save a life. Learn the warning signs of su***de and share this graphic to help others recognize them.

If you see these signs in someone, urge them to contact a mental health professional or the 988 Lifeline at 988Lifeline.org

05/24/2025

05/21/2025

💥 Feeling stuck in a toxic work environment? Here’s one quick tip:

✨ Create a “Success File.” Start collecting compliments, thank-you emails, and personal wins. On the hard days, go back and remind yourself—you are capable, smart, and worthy of better.

You don’t have to stay stuck forever.

📖 Read more tips to protect your peace and stay focused until your next move:
👉 https://plsresources.squarespace.com/lukes-add/stuck-but-not-broken-how-to-stay-motivated-in-a-toxic-work-environment-until-you-can-leave

05/12/2025

You don’t need an hour at the gym.
A 10-minute walk. A stretch at your desk.
Movement = Mood boost.
Your body holds tension—move it out.


For more managing stress related tips go to my blog post at: https://plsresources.com/lukes-add/5-simple-ways-to-manage-stress-without-turning-your-life-upside-down

02/06/2025

Here are some tips on handling anxiety!

12/04/2024

I provide counseling services to the Upper Cumberlands with offices in Livingston and Cookeville. I do both in person and virtual sessions. Check out my webpage at www.plsresources.com

09/22/2024

Each year, people ask if there really are more instances of domestic violence on Superbowl Sunday.

While domestic violence is a gravely serious issue every day of the year, there's no evidence to suggest it occurs more often during the Superbowl than at other times.

However, this annual query does serve as a reminder of the importance of anger management – whether you're disappointed in the performance of your favorite football team or are wrestling with deeper issues.

If your anger is frequent or long-lasting, or if your spouse believes you have an anger management problem, or if your job is on the line because you become hot-tempered at work, then contact PLS Resources at (931) 644-3147 or patriciasmithlpc@gmail.com to learn about our Anger Management Solutions.

Let me teach you how to control your anger before it controls you.

09/21/2024

Feeling Overwhelmed? I'm Here to Help!� Life's challenges can lead to anger, anxiety, and stress. As a licensed professional counselor, I provide personalized, compassionate counseling to help you navigate through it. I offer both in-person and tele-health options to fit your busy schedule, with afternoon and weekend appointments available. Let's work together toward a calmer, more balanced life.�Book your session today!�www.plsresources.com or call 931-644-3147
Patricia Smith LPC/MHSP�

05/08/2024

Sometimes we get to a life’s crossroad, and we need help.
At PLS RESOURCES, we are dedicated to helping women unleash their full potential and live their best lives. We believe that every woman deserves to thrive in her emotional well-being, career success, and relationships. Our mission is to provide you with the tools, resources, and support you need to create a life filled with confidence, fulfillment, and happiness. Please check out our website: plsresources.com or call 931-644-3147 for more information on the services we provide!