PLS Resources

03/10/2026

Happy Women's History Month! 🎉💜

It’s a time to celebrate the achievements, resilience, and impact of women throughout history and today.

01/06/2026

Tomorrow is the perfect day to take your reading outside!

Join us for our audiobook walk and enjoy a relaxed fall morning with stories in your ears and fresh air all around.

Just cue up your favorite audiobook (Libby or Libro.fm are great options!) and meet us at Plenty Bookshop tomorrow at 10am. We’ll head out for an easy walk along the Tennessee Central Trail for about an hour, then return to the shop to unwind, browse the shelves, and spend a little cozy time together.

No discussion required, just movement, listening, and community.

We’d love to see you there! RSVP on our website with the link on our bio.

01/05/2026

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Spot the signs, save a life. Learn the warning signs of su***de and share this graphic to help others recognize them.

If you see these signs in someone, urge them to contact a mental health professional or the 988 Lifeline at 988Lifeline.org

10/27/2025

Q: Who should text the 988 Lifeline?

A: Anyone who is struggling can use this service, whether it be someone who is depressed, needs to talk, or is contemplating su***de. Our compassionate counselors are here to listen and support you through whatever difficult times you may be facing.

For more Q&As about the 988 Lifeline, visit 988lifeline.org/faq-topics.

09/19/2025

Spot the signs, save a life. Learn the warning signs of su***de and share this graphic to help others recognize them.

If you see these signs in someone, urge them to contact a mental health professional or the 988 Lifeline at 988Lifeline.org

05/24/2025

05/21/2025

💥 Feeling stuck in a toxic work environment? Here’s one quick tip:

✨ Create a “Success File.” Start collecting compliments, thank-you emails, and personal wins. On the hard days, go back and remind yourself—you are capable, smart, and worthy of better.

You don’t have to stay stuck forever.

📖 Read more tips to protect your peace and stay focused until your next move:
👉 https://plsresources.squarespace.com/lukes-add/stuck-but-not-broken-how-to-stay-motivated-in-a-toxic-work-environment-until-you-can-leave

05/12/2025

You don’t need an hour at the gym.
A 10-minute walk. A stretch at your desk.
Movement = Mood boost.
Your body holds tension—move it out.


For more managing stress related tips go to my blog post at: https://plsresources.com/lukes-add/5-simple-ways-to-manage-stress-without-turning-your-life-upside-down

02/06/2025

Here are some tips on handling anxiety!

12/04/2024

I provide counseling services to the Upper Cumberlands with offices in Livingston and Cookeville. I do both in person and virtual sessions. Check out my webpage at www.plsresources.com