Apple Fitness & Health

04/16/2026

The Master Gardeners are having a big plant sale next weekend. If you’re into plants, gardening, or just want to add something new to your space, it’s worth checking out. 🌼

We train and rehab several members from this group and they seriously know their stuff.

Go support them and grab something cool for your home or yard! 🏡

04/01/2026

We’re super excited to have Katie Jones coming to do a FREE foam rolling class at our gym this Saturday, April 4th. These classes fill up super quick and last I heard, there was about 5 spots still available. Click the link below to grab a spot because once they’re gone, they’re gone! Reach out if you have trouble booking at the link below.

Join Katie of Kinetic Sports Massage for this informative, fun class to learn about Foam Rolling and Self Myofascial Release for pain relief

03/28/2026

Had a great time at Cookeville Wellness Fair using our InBody 570 to help people learn more about their body composition. It was awesome connecting with everyone and talking all things fitness, nutrition & rehab. Looking forward to next year! Also, huge thank to Katie Jones with Kinetic Sports Massage and Therapy for making this year’s fair awesome!

03/27/2026

Make sure everyone stops in to see us tomorrow! We’re thankful to be apart of the first year’s Cookeville Wellness Fair!

Cookeville Wellness Fair

40+ passionate practitioners and vendors

10 powerful workshops

Community and fun

Free to the public - bring your friends and family and meet new ones too!

RAFFLE TO SUPPORT: OPERATION UNITED HOPE with amazing gifts from our vendors.

02/09/2026

Sunshine overhead and Willow buzzing below 🐝
One of those warm winter days made for getting outside and walking. Enjoy your day! ☀️

01/31/2026

Apply to join our team! 🍎💪🏽

Apple Fitness & Health LLC

01/28/2026

01/09/2026

Welcome to Apple Fitness & Health.

Located off Willow near Tennessee Tech, we provide personal training & rehabilitation care in a private, one on one setting.

There are no memberships and no crowded gym floor. Every session is focused and led by a professional.

All clients receive monthly inbody scans to measure real progress with data, not guesswork.

From injury rehab to strength and performance training, our team is here to help you move better and feel stronger! 🍎

12/18/2025

Congratulations Logan on earning your USA Track & Field Level 1 certification. Rehab and performance training is an incredible combination!

12/10/2025

New equipment alert 🔔

We just added 8 new Kettlebell Kings Powder Coated Kettlebells to the facility. Continuing to reinvest in our training and rehab clients is one of our top priorities. Quality tools equals quality results and whether you’re building strength, improving movement or rehabbing an injury, we’ve got you covered!

Can’t wait to put these to work with y’all!👊🏽💥

11/15/2025

11/13/2025

Spotlight on Logan 🔦

Logan isn’t just our in-house chiropractic rehab specialist, he’s also a highly skilled coach who helps clients of all backgrounds get stronger, move better, and build confidence through training.

Whether you’re recovering from an injury, managing pain with training, or chasing performance goals, Logan meets you where you’re at and helps you make real progress.

This video is just one example of the amazing work he does, blending rehab, strength, and movement in a way that’s both smart and empowering.

💪🏽 Interested in working with Logan? Send us a message or reach out to him directly through our website to learn more about his training and rehab services!

https://applefitnessandhealth.com