Apple Fitness & Health

09/23/2025

08/26/2025

At Apple Fitness & Health, we go beyond workouts. 💪

Our team of personal trainers, physical therapist, and chiropractic rehab professionals work together to support your health whether your goal is strength, weight loss, recovery, or moving pain free.

The best part? Training and rehab can be combined seamlessly. You can see a rehab provider one day and work with your trainer the next with both collaborating on the same plan built for you. 📝

Every client also receives a monthly InBody scan to track progress and celebrate wins. 📈

🍎Apple Fitness & Health, where strength is seen from every angle🍎

https://applefitnessandhealth.com

08/07/2025

Client Spotlight 🔦
We love seeing our clients thrive under the guidance of dedicated coaches like Mark Sidwell. Here’s what one client had to say after just two months of training:

“I’ve been with Mark Sidwell at Apple Fitness for two months now and I could not be happier with my results thus far. Mark is knowledgeable, communicative and receptive to my physical well being and has crafted a workout regime tailored to my needs. My strength has improved exponentially in the two months since we started, and I am thrilled with the results. I would HIGHLY RECOMMEND Mark Sidwell and Apple Fitness & Health. Thank you guys! 10 out of 10!”

Ready to start your own journey? Book a free consultation with one of our fitness & health professionals on our website below!🍎💪🏽

https://applefitnessandhealth.com

08/02/2025

Say hello to our new InBody 570 your secret weapon for smarter training and rehab! 💪

This 45-second scan gives you a precise breakdown of your muscle, fat, and body water, including side-to-side limb comparison and inflammation markers through water balance.

At Apple Fitness & Health, our coaches and rehab pros can use your scan results to adjust your training or recovery plan each month. Whether you’re building lean muscle, losing fat, or rehabbing an injury, we guide you with real data, not just guesswork.

👉 Monthly scans are FREE with any training or rehab program.

Let’s make your progress measurable.🍎

Book a free consultation with our professionals below:

https://applefitnessandhealth.com

07/28/2025

This isn’t just merch, it’s a mindset.
Show up. Stay consistent. Wear what you’ve earned. Come see what putting in work looks like.

Now available at Apple Fitness & Health🍎

07/14/2025

What it’s all about! She turned fear into confidence, and barriers into possibilities.

Your pain doesn’t define your future. If you’re feeling hesitant, let’s start a conversation about what’s possible beyond fear!

www.illuminatehealthmwc.com

06/21/2025

🙌🏽🙌🏽🙌🏽

Love getting messages like this 🙌🏽

She showed up, stayed consistent, and trusted the process—and it’s paying off.

Rehab Coaching at Illuminate isn’t just about exercises, it’s about helping you feel confident moving again.

Grateful to be part of her journey 💡

06/17/2025

A big thank you to the Master Gardeners for inviting Apple Fitness & Health and our rehab partners to speak on preventing and managing common aches and pains in the garden! 🌿💪🏽

It was an honor presenting alongside:

🔹 Logan Lamb DC, MS, ACSM-EP ( )
🔹 Tyler Livesay PT, DPT ( .performancept )

Together, we shared practical tips and strategies to help gardeners move better, feel better, and stay active doing what they love. 🌱

We appreciate the warm welcome and the opportunity to connect with such a passionate community!

06/01/2025

AVAILABLE NOW! Go check out our new episode with Logan Lamb of illuminate health. Listen as we discuss his unconventional chiropractic approach and other health related topics.

05/30/2025

05/24/2025

A little reset by the beach 🌊☀️ feeling recharged and ready to get back to it! Grateful for the break, but even more excited to see everyone back next week. Have a great weekend and see everyone on Monday! 💪🏽

05/12/2025

The brand new Hack Squat + Leg Press combo unit has arrived! This machine supports strength, joint-friendly mechanics, and proper muscle targeting—perfect for all experience levels.

Come try it out during your next session!