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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Optimal IV Hydration & Wellness

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Cookeville, TN
Optimal IV Hydration & Wellness

IV Hydration and Micronutrient Clinic.

Whether you’re looking to support your immune response, enhance your long-term health, or hydrate after a night out, our IV hydration services with micronutrient can help you take control of your health and wellness.

05/27/2026

Memorial Day weekend has come and gone again ☀️

Translation: lake days, cookouts, road trips, that one friend's pool party, and a whole lot of sun.

And if you didn't get a chance to come in before the weekend, it's not too late. You can still recover from all that fun.

A Hydration Drip or Myers Cocktail after the holiday means:
✅ You're replenishing your body to fuel it back up
✅ Electrolytes restocked
✅ Energy levels coming back after all that you used

Recovering from a rough weekend alone is fine but doing something about it is even better.

Want more details? Comment MYERS and we'll send you more information about how this drip really helps
Day weekend has come and gone again ☀️

Translation: lake days, cookouts, road trips, that one friend's pool party, and a whole lot of sun.

And if you didn't get a chance to come in before the weekend, it's not too late. You can still recover from all that fun.

A Hydration Drip or Myers Cocktail after the holiday means:
✅ You're replenishing your body to fuel it back up
✅ Electrolytes restocked
✅ Energy levels coming back after all that you used

Recovering from a rough weekend alone is fine but doing something about it is even better.

Want more details? Comment MYERS and we'll send you more information about how this drip really helps

05/25/2026

Comment PREGNANT if you're expecting and any of this hits.

This matchmaker is for one specific group of humans...and if that's you, keep reading.

Tell me if this sounds familiar:
👉 You're so tired you could cry (and maybe have)
👉 Morning sickness has become all-day sickness
👉 You can barely keep water down, let alone hydrate the way you need to
👉 You've been told to "just drink more" and you're currently laughing
👉 Your energy is GONE and your to-do list is not
👉 You know your body is doing the most right now and you need actual backup
👉 You want support that's safe, gentle, and built for where you are

We've got a drip made specifically for pregnancy. It's been a game-changer for so many of our moms-to-be, especially in that first trimester survival mode or late-pregnancy exhaustion stretch.

Comment PREGNANT below and I'll send you the match, what's in it, and the note that you should chat with your OB before making any decisions (because we always recommend it).

05/23/2026

Spring sports season is NO JOKE. 🏃‍♀️

Back-to-back tournaments. Weekend 5Ks. Your first hike of the season that somehow felt harder than it should have. Yard work that made you feel 10 years older on Monday morning.

Whether you're a weekend warrior, a parent running alongside your kid's travel team, or actually training for something... your body is asking for backup.

Enter the Athlete Recovery Drip. 💪

Inside:
🔹 Glutamine - the most abundant amino acid in your body, key for muscle repair and gut health
🔹 Amino blend - supports muscle recovery, endurance, and performance
🔹 B-Complex vitamins - real energy, real recovery
🔹 Vitamin C - antioxidant support to help your body bounce back
🔹 Mineral blend - key for hydration, replenishment, and post-workout recovery

Translation: less soreness, faster recovery, better endurance, and your body actually doing what you're asking it to do.

Stop dragging through Monday. Comment RECOVERY to find out how this drip can really help.

05/22/2026

Rain check on a tee time today! ⛳

Today was supposed to be the Cookeville-Putnam County Chamber of Commerce Spring Golf Tournament and while we were excited to be a putting sponsor....the weather had other plans.

The new date is Friday, May 29th at TTU Golden Eagle Golf Club. We'll be there as a proud sponsor, and we can't wait to see all the teams out on the course.

Whether you're playing in the morning or afternoon shotgun, here's a friendly reminder from us...a full day on the course (sun, walking, swinging, maybe a few celebratory drinks at the 19th hole) takes a lot out of your body. 🌞

A few favorites for tournament day:
🔹 Hydration Drip — Pop in the day before to start the tournament already feeling your best
🔹 Athlete Recovery Drip — Perfect for the day after, when your back, shoulders, and legs are letting you know about every swing
🔹 B-Energized Shot — A quick 5-minute boost the morning of, if you're hitting that 8am tee time

A huge thank you to the Chamber for putting on such a wonderful event, and to all the players, sponsors, and volunteers showing up next Friday. We'll see you on the course!

05/21/2026

This one honestly made our whole team smile, from a sweet couple who shared that they "continue to make appointments" with us even though IVs make them nervous.

That one stopped us in our tracks. Because being nervous about needles is SO common, and we know how much trust it takes to sit down in our chair anyway. 💛

Here's what we want every single client to know:
🌿 You don't have to be "good at" IVs to be here. We'll walk you through every step.
🌿 You can ask all the questions. We love the questions.
🌿 Our team take hospitality seriously. From the moment you walk in to the moment you leave.

A huge thank you to the couple who left this review. Seeing your names on our schedule is one of our favorite things.

And to anyone reading this who's been nervous to book, we've got you. Really.

05/20/2026

Honest answer? It depends on your goals, but consistency is where the real results live.

One-time visits absolutely help in the moment. You'll walk out hydrated, re-vitaminized, and feeling better than you came in.

But the people who see the biggest, most sustained shifts, are those are the people who come in regularly.

Here's the thing: your body doesn't store most of what we put in. Vitamin C, B-complex, hydration. It uses what it needs and clears the rest, which means topping off consistently is what actually moves the needle.

That's literally why we built our memberships.

Four options, designed to match where you are and what your body needs:
🔹 Essential
🔹 Enhanced
🔹 Elite
🔹 NAD 500

Every membership includes certain drips and shots depending on your needs and 10% off all shots and member pricing on any additional drips you want to add.

We created this to help you stay consistent, easier.

Want the breakdown to see which one fits? Comment MEMBER and we'll send it your way. ✨

05/18/2026

Did you know we have TWO locations? 📍

Cookeville: 13 N Oak Ave
Livingston: 109 E Court Square

Our Cookeville location offers our full drip menu, shot bar, and appointments throughout the week which can be booked online or by phone.

Our Livingston location is available on Fridays by appointment only and offers select services, so availability may vary depending on what you’re looking to book. You can call our main number to book your appointment at this location.

When you book, keep in mind the location that works best for you. Closer to home in Livingston? Book there. Running errands in Cookeville? Book there. It's that simple.

Either way, you’ll be cared for by experienced Registered Nurses who know what they’re doing. 💧

Comment BOOK and we’ll send the details straight to your DMs.

05/16/2026

End-of-school-year hits different. 🫠

Your kids are finishing the year at school, finals are happening, there's a field day and three award ceremonies and a graduation party and someone still needs a poster board by Thursday.

Meet the Myers Cocktail.

This one has been around since the 1950s for a reason. Dr. John Myers pioneered it as the original "I need to function like a human again" drip, and honestly, it still holds that title.

What's in it:
🔹 B-Complex vitamins for actual, functional energy (not caffeine jitters)
🔹 Vitamin C immune support when you can't afford to get sick
🔹 Magnesium for the tension you've been carrying in your shoulders for 3 weeks
🔹 Calcium for overall support

It's the go-to when you need to reset, recover, and push through the last two weeks without completely losing it.

Want more details? Comment MYERS below and we'll send you all you need to know about how this drip really helps

05/14/2026

Uncomfortable truth: if you're waiting until you feel thirsty, you're already dehydrated. 💧

And the symptoms we blame on everything else? Often just… not enough hydration.

Sneaky signs of dehydration most people miss:

🔹 That 2 PM crash you're blaming on your workload
🔹 A dull headache that Tylenol won't quite fix
🔹 Brain fog, like re-reading the same email three times
🔹 Dry mouth, dry skin, chapped lips
🔹 Dark yellow urine, yeah, we said it

Now factor in that it's warming up. You're outside more, sweating more, losing more, and most of us aren't adjusting our hydration to match.

Here’s the part most people miss: hydration isn’t just about drinking more plain bottled water. When you sweat, you lose electrolytes and minerals too, and water alone usually isn’t enough to fully replenish what your body needs.

Here’s the kicker: by the time you drink a glass of water, only a portion of it actually absorbs. Meanwhile, an IV goes straight to your bloodstream with fluids, electrolytes, and minerals for fast, direct hydration.

If you’ve been pushing through headaches, fatigue, and brain fog for weeks, that’s your sign.

05/13/2026

We got a sweet review this week that highlighted something we are genuinely proud of - our team's knowledge. And we wanted to take a minute to brag on them, because they deserve it.

When you sit down in our chair, you're being cared for by Registered Nurses who love what they do. They understand the science behind every ingredient in your drip, they can walk you through exactly what's in it and why, and they're happy to answer every question you have, big or small.

If you're new to IV hydration and don't even know what to ask? That's okay too. We'll guide you through it. 💛

Our team stays up to date on the latest research, regularly reviews our drip formulations, and takes continuing education seriously - because your wellness matters, and we want to make sure every recommendation we give you is backed by real knowledge.

Reviews like this one mean so much to us. Thank you for trusting us with your health. We don't take it lightly. 💕

05/11/2026

Ready to play Drip Matchmaker?

Comment NAD if even one of these sounds like your life lately.

👉 You're sleeping, but you're not rested
👉 Your energy used to come easy, now you're working for it
👉 Brain fog has become a personality trait
👉 You're reading the same paragraph three times
👉 Recovery from anything, a workout, a weekend, a late night, is taking way longer than it used to
👉 You want to do something proactive about aging, not reactive

If you nodded at 3 or more, there's ONE drip we want to tell you about and, with no surprise, it's one of our most popular options.

And even better, it’s our May special: get $50 off the NAD drip this month when you book and complete your treatment in May.

Comment NAD below and I’ll send you the match, the May special details, plus the research behind why it works.

Address

13 N Oak Avenue
Cookeville, TN
38501

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

http://www.optimalivhydration.com/

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