Optimal IV Hydration & Wellness

04/11/2026

Your workouts shouldn’t leave you feeling wrecked for 3 days. Comment RECOVER to learn about the recovery drip active clients use most.

Spring is when many people start getting active again.

Running outside.
Joining sports leagues.
Getting back into gym routines.

The Athlete Recovery Drip was designed to support the body after physical activity.

This drip focuses on hydration, electrolytes, and nutrients that help support recovery after workouts or physically demanding days.

Clients often choose this drip when they’re dealing with:

Muscle fatigue
Post-workout dehydration
Long training sessions
Busy activity schedules

Hydration plays a huge role in how the body recovers after exercise.

Supporting your body with fluids and nutrients can help you stay consistent with your routine as activity levels increase.

Comment RECOVER below and we’ll send you the full details on the Athlete Recovery Drip.

04/09/2026

Honored to be a part of this spring edition. Thank you Cookeville Lifestyle and Chelsea Dartez for this opportunity! We appreciate you! 

Optimal IV Hydration in Cookeville, TN, founded by Roxy Selzer, is redefining preventative wellness through IV vitamin therapy and hydration services. With a focus on balance, recovery, and long-term health, this Upper Cumberland clinic helps clients feel their best from the inside out.

04/09/2026

Travel, busy schedules, and seasonal changes can all put extra stress on your body.

That’s why many people build hydration and nutrient support into their routine before big events, long trips, or especially busy seasons.

One of our clients recently shared that they come in when they start to feel run down and even before traveling because they want to support their immune system and feel their best while they’re on the go.

We love seeing people use IV therapy proactively like this. Supporting hydration and nutrient levels before your body feels completely depleted can make a big difference in how you feel day to day.

Our goal is always to create a space where people can take care of themselves, stay ahead of burnout, and feel supported in their wellness routine.

To everyone who trusts us with their care, thank you for letting us be part of your health journey.

04/08/2026

One of the most common questions we get is whether someone should choose a vitamin shot or an IV drip.

Both options deliver nutrients, but they work a little differently.

IV drips deliver fluids, electrolytes, and typically a higher does of vitamins through a slow infusion.
This allows for larger amounts of hydration and nutrients to be delivered over time.

Vitamin shots are quick injections that deliver a concentrated dose of specific nutrients. Some at a lower dose compared to the IV drip.

They’re often used when someone wants a fast appointment or is looking for a targeted boost.

Many clients use shots between IV appointments which is why we combine them in our memberships for ongoing wellness support.

The biggest difference? You get Hydration with the IV drips, but not with the shots.

Both options can be helpful depending on your goals, schedule, and lifestyle.

Comment PLANS below and we’ll send you the details to our memberships so you can see the benefits of having both.

04/06/2026

Scheduling your IV at Optimal IV Hydration & Wellness takes less than a minute. Comment BOOK and we'll make it even simpler.

Once you open the booking page, you’ll be able to:

• Choose the IV drip or vitamin shot that fits your wellness goals
• Pick a date and time that works for your schedule

That’s it.

When you arrive, our medical team will review your intake form, answer any questions you have, and make sure the drip you selected is a great fit for you.

Whether you’re looking to support hydration, energy, recovery, or immune health, the first step is simply getting your appointment on the calendar.

And starting this month we will be open later on Mondays! Instead of closing at 2pm, we'll be open now until 5pm!

Comment BOOK below and we’ll send you the booking link.

04/04/2026

If your allergies feel worse some years than others, comment IMMUNE.

Here’s what most people don’t realize: when you’re dehydrated, nasal passages dry out and irritants stick more easily.

Mucus thickens. Inflammation rises. Your body has to work harder to regulate histamines.

Hydration doesn’t eliminate pollen. But it supports your body’s natural defense and drainage systems.

Most people treat symptoms. Very few support the system.

Comment IMMUNE and we’ll send what we recommend.

04/02/2026

If you’re pregnant (or planning) and want the details on our Pregnancy Drip, comment MAMA.

Pregnancy is beautiful. It’s also physically demanding.

Your blood volume increases. Your nutrient needs rise. Hydration requirements go up. And if nausea is in the mix? It becomes even harder to keep up.

Feeling exhausted during pregnancy isn’t a personality trait. It’s often depletion.

Our Pregnancy Drip is designed to support hydration and essential nutrient levels during this season - safely and intentionally.

Think support for:
• Hydration when fluids are hard to keep down
• Energy when fatigue hits differently
• Nutrient replenishment during increased demand

Every ingredient is carefully selected and administered with safety as the priority. We review health history thoroughly and coordinate appropriately.

This isn’t about “extra.”
It’s about support during one of the most demanding seasons your body will ever experience.

Talk with your provider to get approval before booking an appointment but if you want to learn more details about our drip to have during that chat, comment MAMA and we’ll send you the full breakdown.

04/01/2026

Flying soon? Comment IMMUNE before you pack.

Airplane cabins are drier than most deserts. You lose fluids just by breathing at altitude. Add coffee, maybe a cocktail, travel stress, and suddenly you land feeling swollen, exhausted, and “off.”

That’s not jet lag alone. That’s dehydration plus inflammation. Not to mention exposure to all the new germs.

Pre-hydrating changes the game. Better energy when you land. Immune support for a stronger defense. Less recovery time.

Your vacation shouldn’t start with damage control. If you’re getting on a plane, this is your sign.

Comment IMMUNE and we’ll send the pre-travel plan.

03/31/2026

Thank you to all who came to the Wellness fair on Saturday! ⁣
⁣
𝘾𝙤𝙣𝙜𝙧𝙖𝙩𝙪𝙡𝙖𝙩𝙞𝙤𝙣𝙨 𝙩𝙤 𝙈𝙖𝙧𝙞𝙚 𝙁𝙞𝙨𝙠! 𝙊𝙪𝙧 𝙬𝙞𝙣𝙣𝙚𝙧 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙍𝙚𝙥𝙡𝙚𝙣𝙞𝙨𝙝 𝘿𝙧𝙞𝙥!

03/30/2026

Be honest… how are you really feeling right now?

Burned out from the last few months of winter?
Sluggish even after weekends?
Stressed and struggling to keep up?
Or ready to glow but your energy hasn’t caught up yet?

March often feels like a limbo between seasons and your body can get caught in it too.

The Wellness Drip is a balanced blend of hydration, Vitamin C, Zinc, and B-Vitamins, perfect for overall seasonal support when you want your body feeling more like “spring-ready” than “winter leftover.”

Comment WELLNESS and we’ll send you the details so you can match your symptoms to support that energy reset.

03/28/2026

If you feel something “coming on,” comment DEFENSE.

Seasonal transitions challenge your immune system. Travel challenges it. Stress definitely challenges it.

Supporting your immune response early is always smarter than scrambling later.

Our Immunity Shot is simple, efficient, and designed for moments when you want to stay ahead.

Comment DEFENSE and we’ll send the info.

03/27/2026

If you're planning your Saturday in Cookeville, here’s a great way to spend part of your day.

The Cookeville Wellness Fair is happening tomorrow at The Leslie Town Center from 10:00 AM – 4:00 PM, and we’re excited to be there as a sponsor.

It’s shaping up to be a really fun community event with a little bit of everything:

🙌 Local wellness vendors and handmade goods
🙌 Workshops on mindfulness, nutrition, movement, and natural living
🙌 A community raffle benefiting Operation United Hope
🙌 Walnut Street Food Truck serving their popular burritos

Our team from Optimal IV Hydration & Wellness will also be there offering IV drips and Shot Bar services on-site (excluding NAD), so if you’ve ever been curious about trying IV hydration, this is a great chance to experience it while enjoying the fair.

The event is completely free and open to all ages.

If you stop by tomorrow, make sure to come say hello to our team!

📲 931.510.1493
💻 optimalivhydration.com
📍 inside Optimal Health and Performance Chiropractic @ 13 N Oak Ave Cookeville TN 38501
📍 inside Elevate Medical @ 109 E Court Square Livingston TN 38570