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Havah Holistic Health

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United States
Cookeville, TN
Havah Holistic Health

Hormone health for women ✨🌼 We focus on PCOS, Endo, and hormone balancing.

Check us out at havahholistichealth.com and https://linktr.ee/havahholistichealth and schedule a FREE 30 minute consultation!

01/04/2026

Micro-stress is one of the most overlooked causes of hormone imbalance in women.

These tiny stress doses—notifications, rushing, noise, emotional labor—accumulate throughout the day and directly impact your nervous system, cortisol levels, blood sugar, and hormone balance.

Many women wake up already stressed before their feet hit the floor!

And when your nervous system stays activated, your body prioritizes survival over healing.

This is why nervous system regulation is foundational for:

•hormone balance
•PCOS support
•cycle health
•adrenal health
•emotional regulation
•energy & mood

Healing doesn’t always require doing more.
Sometimes it starts with creating less stress inside your body.

💬 What’s one micro-stress you’re ready to release this year?

01/02/2026

2025 taught me that healing with PCOS isn’t about doing more — it’s about living more honestly.

I traveled. I grieved. I built. I rested. I ate the sweet things. I did hard things.

I learned that my nervous system responds best to presence, not perfection.

This year looked like farmers’ markets and making my first tinctures, backpacking many miles, writing my first book, becoming a wellness coach, buying our first home, dancing at concerts, standing in awe of nature, and letting myself cry when my grandma passed.

But it wasn’t just about putting my PCOS into remission. It was about meeting myself in a completely different way. Learning how to process emotions somatically.

Letting my body feel instead of forcing it to function. My relationship with my body changed.

Less rigidity. More trust.
Less control. More regulation.
Less noise. More stillness.

My relationship with my husband softened and deepened. My business grew — and so did I.

My priorities shifted to what my heart knows matters most. There were sick days, fun days, hard days, sad days, and days so beautiful they reminded me why healing is worth it.

If you’re healing hormones, know this: Your nervous system is part of the healing. And so is joy. 🤍 Here’s to 2026 ✨

12/16/2025

Women don’t need more discipline during the holidays.

We need more oxytocin.

The stress, pressure, and emotional labor of this season don’t just affect your mood—they directly impact your hormones, digestion, blood sugar, and cycle.

Oxytocin is the hormone of safety and connection. And when it’s present, your body can actually relax and regulate.

This season, try choosing:
✨ presence over perfection
✨ connection over obligation
✨ softness over pushing

That’s real hormonal support.

👇 Tell me in the comments:

What helps you feel calm and connected during the holidays?

12/05/2025

🌸✨ Unlock the Power of Your Nervous System✨🌸

Did you know that regulating your nervous system can be the key to balancing your hormones? From the impact of stress to the importance of nurturing your body, let's explore how to create harmony within. 💖

Join me on this journey to empowerment and self-care! What are your favorite practices for nervous system support?

Share below! 👇💬

And don’t forget!

🎬 Subscribe on YouTube�New videos every week for hormones, nervous system healing, + feminine wellness.

📘 Read My Book — Hormone Harmony�A mind-body approach to cycles, PCOS, and nervous system healing. Available on Amazon!
Links in bio 🔗

10/15/2025

🌿 As a PCOS girlie myself, I know how confusing, frustrating, and downright debilitating the symptoms can be.

I’ve battled hormone imbalance since I was 13 — and there have been many days my body felt like it was working against me.

But after spending the last few days backpacking along the Appalachian Trail with some family and friends, something shifted.

Somewhere between the miles of quiet forest trails and moonlit sleep, I reconnected with my body in a new way.

I realized how hard it works for me — always doing its best, even when I make it hard for it to thrive. When I gave it what it truly needs — protein, healthy fats, lots of calories to burn, deep rest under the stars, and a circadian rhythm synced to nature — my energy came alive. My body felt strong, capable, and radiant.

It hit me that this body has always wanted to serve me.
It’s not my enemy. It’s my greatest ally.

And while it’s a little sad that it took four days in the woods to remember that, it’s also empowering! Because it reminded me that how I feel is largely in my hands.
Every bite, every bedtime, every choice is a message to my body that says:

✨ “You’re safe. You’re supported. You’re loved.”

So I’ll ask you what I asked myself on that trail — How can you show your body love today?

Maybe it’s a nourishing meal, a slow walk, a nap, or simply gratitude. Whatever it is, your body will respond — it’s always listening. 🤍

07/17/2025

Enjoy this adorable rotund little hummingbird, perched so perfectly on a branch 🌳

I’ve been reminded recently of the healing power of connection and family. We, especially as women, were never meant to live life alone hyper independently (which is what society tells us to do 😭). We’re made for connection 🤍 It’s a biological need!

Connection ties into a feeling of safety which is what our nervous system requires in order to function properly. If our nervous system is dis-regulated, our whole system as women becomes dis-regulated. Connection and safety is the foundation of healing and hormone balance for us 🥹 It’s incredibly important

What do you do to feel connected to a loved one?
What makes you feel safe and supported in your life?

If you are struggling in this area, reach out! Let’s book a 1:1 call and get to the root of healing and regulation for you - as a unique and powerful person 💜🤍 havahholistichealth.com ➡️ 30-min free consultation 🫶 Reach out now! Hope and healing are 100% possible

06/26/2025

🔄 Bonus Tips:
Foster IRL Friendships 👯‍♀️
Get Sunlight on Your Face Daily 🌞
Practice Daily Gratitude 🙏
Drink Filtered Water 💧
Get Out in Nature 🌲
Don’t Skip Meals during Luteal 🌸
Aim for consistent 8-9 Hours of Sleep 😴
Enjoy a Protein-Rich Breakfast 🍳
Limit EMF Exposure 🙅‍♀️
Take Targeted Supplements ✨

🌟 Small changes can lead to big results! Which habit will you try today? Share in the comments! 💬👇

🔗 Click the link in my bio / below to schedule your free 30 minute call & learn more about the Hormone Harmony personalized program! Invest in your healing today 💫
�Let’s begin your healing journey — because you deserve to feel whole 💛

“Rooted healing. Hormone harmony. Stress relief—together!” havahholistichealth.com

05/07/2025

Embracing the journey of self-regulation can transform our lives in subtle yet powerful ways.

Here are 12 signs you’re nurturing your nervous system without even realizing it:

1. You’re enjoying deeper, restorative sleep.
2. You respond with intention rather than react impulsively.
3. You recognize when life feels overwhelming.
4. You find calm through breath and movement.
5. You confidently say “no” when needed.
6. You relish guilt-free moments of rest.
7. Your body experiences less tension day-to-day.
8. You bounce back more swiftly from stress and conflict.
9. You cultivate a sense of ease within your body.
10. You embrace the present moment fully.
11. You appreciate the little joys—like sunlight streaming through your window or the comforting aroma of your morning coffee.
12. You show yourself kindness after mistakes, letting go of shame.

Celebrate these signs of growth and healing! 🌱💖

04/28/2025

🌟 The Power of Protein for Women 🌟

Ladies, protein is more than just a muscle-builder! 💪✨ Here’s why it’s essential for our overall health and well-being:

1. Muscle Maintenance: As we age, we naturally lose muscle. Adequate protein helps preserve strength and function! 🏋️‍♀️

2. Weight Management: Protein keeps you fuller for longer and boosts your metabolism. Say goodbye to cravings! 🍽️

3. Bone Health: Strong bones are crucial, especially post-menopause. Protein supports bone density and reduces osteoporosis risk! 🦴💖

4. Hormonal Balance: Protein is key for hormone production, impacting mood and energy levels. Keep that balance! ⚖️

5. Glowing Skin, Hair, and Nails: Collagen and keratin from protein promote a youthful appearance. Shine on! ✨💁‍♀️

6. Immune Function: Boost your defenses! Protein helps produce antibodies to fight off illness. 🛡️

7. Blood Sugar Control: Pair protein with carbs for stable energy and reduced sugar spikes. 🔄

8. Mental Health: Amino acids from protein support brain function and mood. Stay sharp and positive! 🧠💕

9. Sustained Energy: Protein provides steady energy, helping you power through your day without crashes! ⚡

10. Enhanced Performance: Active women, rejoice! Protein aids in recovery and builds lean muscle for better performance! 🏃‍♀️💥

Embrace the power of protein! Incorporate a variety of sources into your diet for a healthier, happier you.

04/25/2025

🌸 The Vital Importance of Ovulation for Women 🌸

Ovulation is often viewed solely through the lens of fertility and pregnancy, but its significance extends far beyond these aspects. This natural process plays a crucial role in maintaining hormonal balance, promoting overall health, and supporting vital bodily functions.

During ovulation, the body releases hormones such as estrogen and progesterone, which are essential for regulating mood, energy levels, and even cognitive function. These hormones contribute to emotional well-being, helping to foster resilience against stress and anxiety.

Moreover, regular ovulation is linked to improved bone and heart health. Estrogen aids in maintaining bone density, reducing the risk of osteoporosis, while also providing cardiovascular protection. 💪💛

This hormonal balance is a sign of a well-functioning reproductive system, reflecting a woman's overall health and vitality.

Additionally, ovulation can enhance skin health by boosting collagen production, leading to a radiant complexion. It’s a reminder of the intricate connection between our reproductive health and our physical well-being!

Understanding and embracing the importance of ovulation empowers women to take charge of their health journey. Let's celebrate this natural cycle, recognizing its profound impact on our lives beyond reproduction.

Empower yourself with knowledge and honor the incredible workings of your body! 🌺✨

For personalized support, go to havahholistichealth.com and book a free consultation 🫶💜

04/02/2025

Check this out!!! Super fascinating:

The ultimate female superpower! 🌸

A monthly period is not just a natural cycle; it’s a vital process that detoxifies the body and rejuvenates our health.

This beautiful rhythm helps release toxins, balance hormones, and prepares the body for new beginnings.

We must learn to celebrate our cycles as a source of strength and vitality, reminding us of the incredible resilience, beauty, and power within us! 💖✨

Go to havahholistichealth.com if you are looking for support to heal and balance your female body 🫶🌸

03/24/2025

✨Ladies, it’s time to embrace the power within us✨

We’ve spent too long (generations even 🥺) dimming our light and second-guessing our potential. The world needs our authentic selves! Vibrant, bold, healed, and unapologetic. When we lean into who we truly are, we not only uplift ourselves but also inspire those around us; creating a much needed ripple effect of positivity.

Let’s break free from the fear of judgment and step into our highest selves, knowing that our uniqueness is our strength 🔥💪 Every time we show up authentically, we create more and more empowerment that can change the narrative for future generations.

Remember, our health and happiness flourish when we live authentically. So let’s support one another on this journey of self-discovery and shine together! When women flourish, the world flourishes. When we’re healthy, our world around us benefits. We must prioritize ourselves and step into our authenticity, learning to trust our powerful intuition and act when we should 💖🫶

Address

Cookeville, TN
38506

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5am
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 5pm
Saturday	8am - 4pm
Sunday	8am - 4pm

Website

http://havahholistichealth.com/, https://linktr.ee/havahholistichealth

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