What are the opening hours?

Monday 7am - 5pm Tuesday 7am - 5am Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 5pm Saturday 8am - 4pm Sunday 8am - 4pm

Havah Holistic Health

Home
United States
Cookeville, TN
Havah Holistic Health

Hormone health for women ✨🌼 We focus on PCOS, Endo, and hormone balancing.

Check us out at havahholistichealth.com and https://linktr.ee/havahholistichealth and schedule a FREE 30 minute consultation!

07/17/2025

Enjoy this adorable rotund little hummingbird, perched so perfectly on a branch 🌳

I’ve been reminded recently of the healing power of connection and family. We, especially as women, were never meant to live life alone hyper independently (which is what society tells us to do 😭). We’re made for connection 🤍 It’s a biological need!

Connection ties into a feeling of safety which is what our nervous system requires in order to function properly. If our nervous system is dis-regulated, our whole system as women becomes dis-regulated. Connection and safety is the foundation of healing and hormone balance for us 🥹 It’s incredibly important

What do you do to feel connected to a loved one?
What makes you feel safe and supported in your life?

If you are struggling in this area, reach out! Let’s book a 1:1 call and get to the root of healing and regulation for you - as a unique and powerful person 💜🤍 havahholistichealth.com ➡️ 30-min free consultation 🫶 Reach out now! Hope and healing are 100% possible

06/26/2025

🔄 Bonus Tips:
Foster IRL Friendships 👯‍♀️
Get Sunlight on Your Face Daily 🌞
Practice Daily Gratitude 🙏
Drink Filtered Water 💧
Get Out in Nature 🌲
Don’t Skip Meals during Luteal 🌸
Aim for consistent 8-9 Hours of Sleep 😴
Enjoy a Protein-Rich Breakfast 🍳
Limit EMF Exposure 🙅‍♀️
Take Targeted Supplements ✨

🌟 Small changes can lead to big results! Which habit will you try today? Share in the comments! 💬👇

🔗 Click the link in my bio / below to schedule your free 30 minute call & learn more about the Hormone Harmony personalized program! Invest in your healing today 💫
�Let’s begin your healing journey — because you deserve to feel whole 💛

“Rooted healing. Hormone harmony. Stress relief—together!” havahholistichealth.com

05/07/2025

Embracing the journey of self-regulation can transform our lives in subtle yet powerful ways.

Here are 12 signs you’re nurturing your nervous system without even realizing it:

1. You’re enjoying deeper, restorative sleep.
2. You respond with intention rather than react impulsively.
3. You recognize when life feels overwhelming.
4. You find calm through breath and movement.
5. You confidently say “no” when needed.
6. You relish guilt-free moments of rest.
7. Your body experiences less tension day-to-day.
8. You bounce back more swiftly from stress and conflict.
9. You cultivate a sense of ease within your body.
10. You embrace the present moment fully.
11. You appreciate the little joys—like sunlight streaming through your window or the comforting aroma of your morning coffee.
12. You show yourself kindness after mistakes, letting go of shame.

Celebrate these signs of growth and healing! 🌱💖

04/28/2025

🌟 The Power of Protein for Women 🌟

Ladies, protein is more than just a muscle-builder! 💪✨ Here’s why it’s essential for our overall health and well-being:

1. Muscle Maintenance: As we age, we naturally lose muscle. Adequate protein helps preserve strength and function! 🏋️‍♀️

2. Weight Management: Protein keeps you fuller for longer and boosts your metabolism. Say goodbye to cravings! 🍽️

3. Bone Health: Strong bones are crucial, especially post-menopause. Protein supports bone density and reduces osteoporosis risk! 🦴💖

4. Hormonal Balance: Protein is key for hormone production, impacting mood and energy levels. Keep that balance! ⚖️

5. Glowing Skin, Hair, and Nails: Collagen and keratin from protein promote a youthful appearance. Shine on! ✨💁‍♀️

6. Immune Function: Boost your defenses! Protein helps produce antibodies to fight off illness. 🛡️

7. Blood Sugar Control: Pair protein with carbs for stable energy and reduced sugar spikes. 🔄

8. Mental Health: Amino acids from protein support brain function and mood. Stay sharp and positive! 🧠💕

9. Sustained Energy: Protein provides steady energy, helping you power through your day without crashes! ⚡

10. Enhanced Performance: Active women, rejoice! Protein aids in recovery and builds lean muscle for better performance! 🏃‍♀️💥

Embrace the power of protein! Incorporate a variety of sources into your diet for a healthier, happier you.

04/25/2025

🌸 The Vital Importance of Ovulation for Women 🌸

Ovulation is often viewed solely through the lens of fertility and pregnancy, but its significance extends far beyond these aspects. This natural process plays a crucial role in maintaining hormonal balance, promoting overall health, and supporting vital bodily functions.

During ovulation, the body releases hormones such as estrogen and progesterone, which are essential for regulating mood, energy levels, and even cognitive function. These hormones contribute to emotional well-being, helping to foster resilience against stress and anxiety.

Moreover, regular ovulation is linked to improved bone and heart health. Estrogen aids in maintaining bone density, reducing the risk of osteoporosis, while also providing cardiovascular protection. 💪💛

This hormonal balance is a sign of a well-functioning reproductive system, reflecting a woman's overall health and vitality.

Additionally, ovulation can enhance skin health by boosting collagen production, leading to a radiant complexion. It’s a reminder of the intricate connection between our reproductive health and our physical well-being!

Understanding and embracing the importance of ovulation empowers women to take charge of their health journey. Let's celebrate this natural cycle, recognizing its profound impact on our lives beyond reproduction.

Empower yourself with knowledge and honor the incredible workings of your body! 🌺✨

For personalized support, go to havahholistichealth.com and book a free consultation 🫶💜

04/02/2025

Check this out!!! Super fascinating:

The ultimate female superpower! 🌸

A monthly period is not just a natural cycle; it’s a vital process that detoxifies the body and rejuvenates our health.

This beautiful rhythm helps release toxins, balance hormones, and prepares the body for new beginnings.

We must learn to celebrate our cycles as a source of strength and vitality, reminding us of the incredible resilience, beauty, and power within us! 💖✨

Go to havahholistichealth.com if you are looking for support to heal and balance your female body 🫶🌸

03/24/2025

✨Ladies, it’s time to embrace the power within us✨

We’ve spent too long (generations even 🥺) dimming our light and second-guessing our potential. The world needs our authentic selves! Vibrant, bold, healed, and unapologetic. When we lean into who we truly are, we not only uplift ourselves but also inspire those around us; creating a much needed ripple effect of positivity.

Let’s break free from the fear of judgment and step into our highest selves, knowing that our uniqueness is our strength 🔥💪 Every time we show up authentically, we create more and more empowerment that can change the narrative for future generations.

Remember, our health and happiness flourish when we live authentically. So let’s support one another on this journey of self-discovery and shine together! When women flourish, the world flourishes. When we’re healthy, our world around us benefits. We must prioritize ourselves and step into our authenticity, learning to trust our powerful intuition and act when we should 💖🫶

03/18/2025

🌈✨ Feeling drained? It's amazing how a little movement can work wonders! 🌟 Exercise not only strengthens your body but also ignites your mind.

When you get moving, your brain releases adrenaline, giving you that much-needed boost of alertness and focus! 💥💪

So, if you’re running low on energy, remember: the best remedy is often just a step away. Whether it’s a quick jog, a dance break, or some yoga stretches, get those endorphins flowing!

Embrace the power of movement and watch your energy soar! 🌟💖

03/16/2025

Embrace a life of tranquility by prioritizing stress reduction! 🌿

Nurturing mental well-being is essential for a harmonious existence. Make it a habit to pause, breathe deeply, and savor the small joys that life offers. ✨ A serene mind not only fuels creativity and happiness, but also enhances overall health.

Incorporating some consistent supplements and nutrient dense foods is also an incredible way to calm the nervous system and support your body.

Let’s commit to incorporating daily practices that promote relaxation and mindfulness. This is how we can cultivate a more peaceful and fulfilling life! 😌

03/14/2025

🌿✨ Clutter isn't just stuff, it's stress! ✨🌿

The environment we create around us has a profound impact on our well-being. According to studies, an organized home can lower cortisol levels, boost focus, and even enhance sleep quality. 💤💪

In Ayurveda, the concept of balance extends beyond our bodies to our surroundings. A clutter-free space promotes harmony, allowing our minds to thrive. When we clear our environment, we clear our minds, creating room for creativity, positivity, and tranquility.

Embrace the power of decluttering! 🌼✨ Transform your space into a sanctuary that nurtures your spirit. Remember, a serene environment fosters a serene mind.

03/08/2025

🌍💚 Navigating Toxins in Our Modern World Without Losing Your Mind 😵‍💫

Hey there, beautiful souls! 👋✨ Let’s dive into a topic that might surprise you: the reality of toxins in our everyday lives. Yes, our modern world is filled with endocrine-disrupting substances lurking in our water, food, air, and even our skincare products 😳 But don’t let that send you into a spiral of worry!

Here’s the truth: You can’t escape every chemical out there, and that’s okay! Instead of stressing, focus on what you *can* control. Here are some practical tips to help you navigate this toxin-laden landscape without going crazy:

Shop Smart 🛒: Whenever possible, choose organic produce and natural skincare products. Your body and hormones will thank you!

Reduce Plastic ♻️: Opt for glass, stainless steel, or biodegradable materials to cut down on plastic exposure. Your microbiome will thank you 🙏

Grow Your Own Food 🌱: If you can, start a small garden. It’s a fun way to ensure you’re consuming clean food!

Detox Occasionally 🍏: Support your body’s natural detox pathways with an occasional cleanse (we are dropping our Hormone Harmony 14 Day Detox soon!!! Follow us to stay up to date ✨👏).

Prioritize Self-Care 💤: Sleep well, eat wholesome foods, exercise, and find joy in the little things!

Don’t Stress 😌: Remember, worry and obsession can harm your health more than the toxins themselves.

Life is too beautiful to spend it fretting over micro-plastics or chemtrails. So, let go of what you can’t control and focus on living your best life! 💖✨

🌟Live. Have Fun. Enjoy Life. Do Your Best. Let Go of the Rest. 🤲

Tag a friend who needs this reminder! Let’s support each other in this journey! 🦻✨

03/02/2025

🌱Processing Emotion in a Healthy Way 🌱

It has taken me personally YEARS to learn that we don’t have to repress, suppress, be ashamed of, or ignore emotions. Emotions are essential and so important; like sacred messengers letting us know when to pay attention and be aware.

I pray these simple tips become life changing for you as they have been for me 💖✨

✨ Notice

"I feel anxious."
Recognizing your feelings is the first step toward understanding them.

✨ Acknowledge

"Hey there anxiety, you're back again."
It's okay to greet your emotions instead of pushing them away.

✨ Accept

"It makes sense why you're here considering the current situation and my triggers."
Understanding the reasons behind your feelings can bring clarity.

✨ Act (sometimes)

"I wonder if there's anything I need to change or do to soothe and help myself."
Take a moment to consider what you might need for self-care.

✨ Let go

"As I inhale, I'll honor your presence. As I exhale, I'll let you go on your way."
Breathe deeply and release what no longer serves you.

Remember, it's perfectly normal to experience a range of emotions. Take your time, be gentle with yourself, and know that healing is a journey. 💖

Address

Cookeville, TN
38506

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5am
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 5pm
Saturday	8am - 4pm
Sunday	8am - 4pm

Website

http://havahholistichealth.com/, https://linktr.ee/havahholistichealth

Alerts

Be the first to know and let us send you an email when Havah Holistic Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Havah Holistic Health:

Want your practice to be the top-listed Clinic in Cookeville?