New Beginnings Myofascial Therapy LLC

New Beginnings Myofascial Therapy LLC Sheri Brimm, P. T., RYT 200
Advanced level
John Barnes MFR
Upledger Inst. CST
Holden Qi gong Cert. Myofascial Release, by John F. This technique could help you!

Barnes, PT, is a highly effective stretching and deep tissue release technique. This is not your typical "massage" or "quick thrust" manipulation. The technique is a very gentle but prolonged hold stretch or light pressure over areas of tightness in the connective tissues, called "fascia". The fascia is 70% water, collagen, and components that create scar tissue. It is arranged in a 3 dimensional "spider web" that surrounds and is the environment of every cell of the body. The "fascia web" is what gives us our structure, shape, and provides shock absorption for trauma. Over time, the fascia takes forces from various traumas and grows stiff, dehydrated, and "stuck". This limits movement, causes changes in posture and mechanics of joints, and causes pressure of 2000 lbs per square inch on structures in the body. Patients who have chronic pain conditions such as fibromyalgia, scoliosis "curved spine", torticollis "stiff rotated neck", and history of severe injuries such as falls, whiplash, or surgeries, benefit greatly from MFR treatment. If you have tried traditional physical therapy, chiropractic, or massage techniques and received minimal or only temporary benefit, you may have fascial restrictions. Please contact me for more information or to set up an appointment. I have a variety of places where I can work with you to accomodate your scheduling needs.

06/13/2025

There are so many ways to join us in movement this month! Each of these practices are such a great way to relieve stress and anxiety, your body will thank you 😌🙏

Hope to see you soon ✨️

Book your spot on our website
https://www.alignedwellness.space/booking

Next week 5/19@5:30 the topic will be Qi gong and MFR for desk workers. Anyone who sits, uses a tablet / laptop/phone, ...
05/14/2025

Next week 5/19@5:30 the topic will be Qi gong and MFR for desk workers. Anyone who sits, uses a tablet / laptop/phone, or drives alot can benefit from this class (Basically everyone LOL). There will be a bit less Qi gong and more fascial yoga and MFR techniques in this particular class. We will be spending some time massaging acupressure points on the face, neck, jaw, arms as well. There will be more focus on the shoulders and neck. I will have some chairs available if needed.

REMINDER: 5/26, 6/2, and 6/30 I am not teaching.

After next week, I'll be back teaching on 6/9, 6/16, 6/23 at 5:30.

LOCATION: Aligned Wellness 728 S Jefferson Ave Suite 15.

You can sign up at

The mind, body, breath approach to balance start your journey Massage Give yourself permission to relax and Unwind. Learn more BreathworkExplore bliss in the moment of Now! Learn more SaunaHelp your body detox and rejuvenate.Learn more classesGet out of your head and into your body with movement!Lea...

05/01/2025

Monday May 5 5:30 class topic is Spinal mobility and the cranial sacral system. This will be relaxing from head to tail! Come join us!

Address

1615 Brown Avenue Suite 2A
Cookeville, TN
38501

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12:30pm

Telephone

+19313190291

Website

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