Be Regenerated

We Provide Christian Men with the Effective Tools to get into Peak Health & Fitness. Reclaim Your Health, Vitality & Biblical Masculinity!

01/22/2026

ICYMI: concise articles to nourish body, mind & spirit and give you Christian clarity in the pursuit of health.

We introduced contributors and who have written some BANGERS that embody our entire-gnostic ethos with BREVITY.

And we have more coming soon!

Since we gained subscribers every week in 2025 (thank you if you are one of them!) and our audience is asking for more, we’re doubling down on the written word.

We’ll be releasing weekly posts with audio voiceover from the authors with plenty of free content as well as bonuses for our paid subs.

Unplug from algorithm and enjoy a variety of practical encouragements in fuel, fitness, faith and family… integrated and regenerated.

Link in bio.

12/31/2025

The Be Regenerated New Year challenge is on! 4x26…

Regeneration: 26-hr water only fast
Endurance: 26 mins of running (5K goal)
Strength: 26 min bodyweight EMOM
Nutrition: 26 days fasting from alcohol

Brotherhood members got a head start and will be eligible to win unique gold, bronze & silver prizes.

(you can join for $10)

We’ll award 1 grand prize to an IG follower who:
• Subscribes to our Substack
• Follows all of the tagged accounts
• Provides proof of completing of ALL 4 elements

*Track your run & workout with a smartwatch and/or app like Strava or Garmin.
*EMOM workout must be completed by MIDNIGHT January 3rd. Run & fast by Jan 10th.
*Winners determined by 5K time + reps + true fasting.
*2 Runners up will receive a free standard membership to our private Brotherhood.

Feel free to pick just one of the fitness challenges and share your completion.

Comment REGEN to accept the challenge. Grab a brother and get moving!

12/16/2025

Mikie, father of 4 & architect from TN shares his favorite part of the Regenerated Brotherhood.

Not only do we have a $10 membership, but we offer weekly and monthly challenges where guys are winning rad prizes, like supplements & books.

This Christmas present requires zero shipping time & will bless the husband/father/brother in your life for the entire year. DM if you want to gift a membership!

12/11/2025

WAR IS UPON YOU.
(whether you would risk it or not).

Although it is a gift, you weren’t made for play. You aren’t meant to be an arena spectator.

God made you for His army.
He offers you an army wife: PR 31:10
He offers you a band brothers: PR: 17:17
He calls you to die as a man in His arena: MT 16:24-25

The Kingdom needs warriors no less than the nation does:
physically fit
spiritually sharp
nourished for battle

12/04/2025

WWF. Every. Day.

Get these right & conquer.

11/19/2025

Taking the red or white pill is the easy part. Doing the work is what counts. Within fraternity.

Toil before fruit. Work before reward.

And toil can be fun in the process.

If you have a Brotherhood of regenerated men.

Start a free trial & put your hand to the plow. Join the shield wall. We’ve got your back. IRL.

SEMPER REGENERANDUS.

10/29/2025

Men bond through building. Start with your body.

The sports & military industries get this. It’s time the men of God’s church make it a priority.

This is one of the 3 pillars Brotherhood IRL is planting in our regional chapters.

Our southeast chapter initiated a weekend together with a Friday night workout and it was the right vibe to kick off with!

07/02/2025

This is not a conference. This is not a retreat.

This is an intensively fun & arduous adventure for a small group of men.

We will hike epic trails, swim in glacial lakes, start primitive fires, see unique wildlife, learn grappling techniques, lift unconventional weights, and test your mettle.

Of course, we will eat farm-to-table food and kick back with some smoke & whiskey. Wisdom will be shared & friendships forged.

Sept 25-28th in beautiful North Idaho.

Close out the summer with the most epic of adventures.

If you come early and stay late, we’ll also do some bio-hacking, g*t booming, and pub crawling.

Link in bio.

Questions?

Address

601 Rich Froning Way
Cookeville, TN
38501

Website

http://beregenerated.com/, https://1689cigars.com/collections/be-regenerated/products/be-regenerated-toro-maduro-6x52

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