Happy Pelvis Pelvic Floor Therapy

01/12/2026

After pregnancy and birth, it’s common to feel like your core and pelvic floor just aren’t talking anymore.

360 breathing helps rebuild that connection.
By expanding the rib cage and belly on the inhale, then gently engaging from the pelvic floor upward on the exhale, we retrain the core and pelvic floor to work together.

This is something I personally re-implemented in weeks 1–2 of my own postpartum recovery.
Not to “strengthen” right away, but to reconnect, restore awareness, and support healing without pressure or strain.

💡 While this breath is especially helpful postpartum, it’s beneficial at any stage of life, and a powerful reset if you’ve ever felt disconnected, weak, or unsure how to engage your core again.

Gentle doesn’t mean ineffective.
It means intentional.
(Video speed 2x)

01/09/2026

✨What to Expect at Your First Pelvic Floor OT Visit ✨

If you’ve never been to pelvic floor therapy before, you might be wondering what happens. Here’s a quick overview of the Initial Evaluation:

1️⃣ Intake & History
We’ll discuss your health history, pregnancy or postpartum experiences, daily routines, and specific concerns. This helps me understand your body and goals.

2️⃣ Movement & Posture Assessment
We look at how your core, hips, and pelvis move during functional activities — because your pelvic floor is influenced by all the surrounding muscles, not just the muscles “down there.”

3️⃣ Pelvic Floor Evaluation
Depending on your comfort and needs, this may include an external or internal assessment (using a gloved finger to check muscle tone, coordination, or tension). It’s always explained step by step, and you’re in control throughout the process.

4️⃣ Personalized Plan & Education
We’ll review findings and create a customized plan including exercises, strategies, and lifestyle guidance. All aimed at helping you feel confident, strong, and supported.

5️⃣ Follow-Up & Support
You’ll leave with tools to practice at home and guidance for follow-up sessions to reach your goals safely and effectively.

At Happy Pelvis, care is always one-on-one, private, and tailored to YOU.

📅 Online booking is available for your first visit (Initial Evaluation) — start your journey to pelvic health today!
Website: https://www.happypelvistherapy.com/

01/09/2026

Want to know one of the best ways to support your pelvic floor?!

Weight-training!! Strengthen the muscles surrounding your pelvis and your pelvic floor can do the job it is designed to do! 💪🏼👏🏼

01/05/2026

✨What Is Pelvic Floor Occupational Therapy?✨

Pelvic floor occupational therapy focuses on how your pelvic floor muscles support your daily life — from bladder and bowel function to movement, intimacy, pregnancy, postpartum recovery, and exercise.

As a pelvic floor OT, I look at the whole person, not just one muscle group. Treatment may include education, breathwork, posture and movement retraining, core and pelvic floor coordination, manual techniques (internal and/or external when appropriate), and functional strategies you can actually use in real life.

Pelvic floor OT can help with concerns that are often dismissed as “normal,” such as leaking, pain, pressure, or core weakness.

At Happy Pelvis, care is one-on-one, individualized, and tailored to help you feel confident in your body again.

📅 Online booking is available for upcoming appointments.
Website: https://www.happypelvistherapy.com/

01/01/2026

✨ Welcome to Happy Pelvis Pelvic Floor Therapy ✨

Hi, I’m Dr. Sarah Apple, OTD, OTR/L, and I’m the owner and pelvic floor occupational therapist behind Happy Pelvis. I specialize in pelvic floor care for women through pregnancy, postpartum, and beyond. Why? Because so many pelvic floor concerns are common, but they are not normal, and they are absolutely treatable.

At Happy Pelvis, I provide one-on-one, individualized care focused on education, empowerment, and functional movement so you can return to daily life feeling confident in your body.

Who I Help:
• Pregnant individuals
• Postpartum recovery (vaginal or cesarean)
• Pelvic pain, pressure, or prolapse symptoms
• Bladder, bowel, or core dysfunction

Online booking is available for current and future appointments. I look forward to supporting you on your pelvic health journey 🤍
Website: https://www.happypelvistherapy.com

12/22/2025

🎄 Merry Christmas from Happy Pelvis! 🎄

This holiday season is extra special as we welcomed our sweet baby. I am so grateful for all the love, patience, and support during this time.

I am currently on maternity leave and will officially return to the office in February. During January, I will begin reaching out to current clients, referrals, and providers to start scheduling and reconnecting.

✨ Reminder: Online booking remains available during my leave for appointments beginning in February. You are welcome to reserve your spot at any time.

Thank you for your understanding and continued support of Happy Pelvis Pelvic Floor Therapy. Wishing you and your families a joyful Christmas and a healthy New Year! ✨

09/15/2025

✨ Big News ✨

Happy Pelvis will be taking a short pause as I prepare to welcome our newest little family member! 💕

➡️ My last day seeing clients will be October 29, 2025
➡️ I’ll be on maternity leave November 1, 2025 – February 3, 2026
➡️ I’ll be back in the clinic starting February 4, 2026

If you’d like to schedule before my leave, please reach out soon. My October calendar is already filling quickly!

Thank you for supporting my small, women-owned business through every season of life. 💛

09/12/2025

Amazing resource for soon-to-be Mamas!!

09/05/2025

🍂🎉 Join Us at the Annual Fall Fun Fest! 🎉🍂

We’re so excited to be part of this year’s Annual Fall Fun Fest — and we’re bringing the fun with us!

✨ Happy Pelvis Pelvic Floor Therapy
👶 Sweet Baby Imaging
💆‍♀️ CWalker Skincare
📸 Trina Allison Photography

Stop by our booths to say hi, learn more about what we do, and don’t forget to ENTER OUR GIVEAWAY for your chance to win some amazing goodies! 🎁🍁

Bring the family, enjoy the festivities, and let's make this fall unforgettable! See you there! 💛

09/02/2025

Stop by during the Fall Fun Fest to enter to win our GIVEAWAY!!! 💓 We will also have free refreshments 🍪💧

🎁🎀 FALL FUN FEST GIVEAWAY 🎀🎁

Sweet Baby Imaging, Happy Pelvis Pelvic Floor Therapy, CWalker Skin Company and Trina Allison Photography have teamed up for this HUGE giveaway!

We KNOW you are planning on coming to the Fall Fun Fest so come see us and enter in! What's in it you ask? 🧐🤓

🌸 Large Blowing Pink Bubbles BOGG BAG
🌸40 oz Mama Cup
🌸To Do List Sticky Notes
🌸Vanilla Whipped Tallow
🌸 Homebody Scented Candle by The Black House
🌸Date Night Scented Candle by The Black House
🌸Tinted Lip Balm by Burt's Bees
🌸Rooted in Faith Journal
🌸Pink Floral Composition Book
🌸2 Homebody Scented Wax Melts by The Black House
🌸4 Pack Sharpie Gel Pens
🌸Gift Card to Longhorn Coffee
🌸Assorted Ghirardelli Chocolates
🌸Satin Bonnett
🌸Mama Embroidered Make Up Bag
🌸Pink Faux Fur Plush Blanket

🥳 Come see us at any time during the Fall Fun Fest at 3 North Jefferson Avenue to enter in! Hours are Friday from 5 PM-10 PM and Saturday from 10 AM-10 PM! See yall there!

08/27/2025

✨🍂 We’re going to Fall Fun Fest! 🍂✨

CWalker Skin Company is excited to be part of this year’s Fall Fun Fest in Cookeville! 🎉

Come by our booth and meet The Well Collective — a community of women-owned businesses passionate about wellness, beauty, and supporting YOU! 💖

🌸 Who is The Well Collective?
✨ Happy Pelvis Pelvic Floor Therapy – empowering women’s health
📸 Trina Allison Photography – capturing life’s sweetest moments
👶 Sweet Baby Imaging of TN– 4D ultrasound experiences you’ll cherish
💆‍♀️ CWalker Skin Company– professional Korean skincare & spa services

🎁 Stop by for your chance to enter our HUGE Well Collective Drawing — with amazing prizes you won’t want to miss!

📍 Where: Fall Fun Fest, Cookeville TN
📅 When: [insert your dates here]
💫 Don’t miss out – bring a friend and come say hi!

07/28/2025

🌿 Healing takes time—and the right support.
This sweet client’s words are a reminder that pelvic floor therapy is a journey, not a quick fix.

With education, consistency, and compassion, you can build habits that support your body every single day—for the long run. 💛

Whether you’re just starting or feel like you’ve tried it all, I’m here to walk with you.
You don’t have to do it alone.

📍Cookeville, TN
📩 DM to book or ask questions