Whole Health Functional Medicine

07/12/2025

06/04/2025

✨ What is your gut telling you?
❤️ Some simple things to remember when it comes to gut health…
1️⃣ Roughly only 40% of the microbiome is shared with half the population, that means the other 60% of it is individualized. So what works for your friend may not work for you.
2️⃣ Healing the gut takes TIME! It is a process, we are healing and rebuilding a system! (Think about it this way…sometimes we just need to remodel a room, sometimes we have to bulldoze the house…. change takes time😉)
3️⃣ These are the items we go after when it comes to gut health, it’s not just about bacteria. We look at maldigestion, inflammation, dysbiosis, metabolic imbalances, and infection.
4️⃣ The body is a system of systems. Sometimes, by simply healing and regulating the gut, we can fix thyroid imbalances, period problems, hormone imbalances, joint pain, weight gain, fatigue and much more.

04/07/2025

✨ Your body is constantly interpreting danger signals! Which signal 🚦is your body giving you?!
🤍 The body will often whisper before it yells. Are you listening?
😴 Sleep is critical for healing, restoring, cleansing and rejuvenating your cells, mitochondria, mind and your body. Do not ignore the signals!
Sleep Tips:
➕ Sleep in a cool, dark, room
➕ Follow the 3-2-1 rule. No food 3 hours before bed, no liquid 2 hours and no blue light 1 hour before bed
➕The adrenals recover between the hours of 10pm to 2 am. The goal is to be ASLEEP by 10pm

03/28/2025

✨These rules apply for both men and women!
🤍 The body is a system of systems. Low testosterone is a symptom of the body needing support somewhere else! Working with a functional medicine practitioner gives you answers to WHY it is low and HOW to support your body to achieve and restore it back to normal levels.
🤍 Low Testosterone symptoms include:
➕ body fatigue
➕ unable to gain muscle
➕ mood swings
➕ urinary incontinence
➕no motivation
➕ difficulty or**sm
➕ weight gain
🤍 Want help to boost your testosterone!? We have new clients spots opening in June! 💕
www.wholehealthfm.com