Christina Williams, LMFT

04/02/2025

Recent radio interview talking about modern marriage and how its changing!

Changing Norms in Marriage:

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12/06/2022

The holidays can be hard for many people. Feeling that they are at a loss and don't know how to manage. It's never a bad thing to reach out and talk to someone.

Call to make an appointment today!
Christina Williams, LMFT
719.440.0012

10/10/2022

Take a break and if you find that your overwhelmed and needing to talk, find someone. Make an appointment today!

04/05/2021

Stop avoiding your triggers and work through them. The process can be painful but isn't it time you lived the happiest life you can?!

Call me today to make an appointment.
Christina Williams, LMFTA
719.440.0012

03/22/2021

Sometimes we all need a laugh!

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719.440-0012

03/08/2021

Let me help you see the potential you have inside of you! Call to make an appointment today!

Christina Williams, LMFTA
719.440.0012

11/17/2020

Not everything going in your life means that you have a mental health diagnosis. Let me help you muddle through and get to a healthier you!

Call for an appointment today!
719.440.0012

09/13/2020

Therapy is hard but can be crucial in conflict resolution. Call me today to start being a healthier version of you!
719.440.0012

A lot of us begin as clients with the expectation that the therapist will be the expert, that they’ll speak (or help us find for ourselves) some magic words that must be uttered for us to heal, and that- like most professional relationships- there won’t be difficult discussions that engage conflict.

In fact, experiencing and then repairing miscommunications, disagreements, and ruptures is a key part of how works. See, how we respond to relational is a story uniquely wired in to each of our brains, and if we always do what we've always done, that wiring gets stronger- and if that story is making it hard for us to form supportive, satisfying relationships, that's a problem.

Good relational therapy makes room for emotionally charged conflict, and makes it safe for us to choose to stay, engage, and experiment with handling conflict differently. Doing so has a powerful ability to change our brains by giving us vividly emotional experiences that help rewrite old stories with new endings in a way that just learning about relationship skills can't- creating a greater capacity to form and maintain fulfilling relationships beyond therapy.

Get a poster/handout of this doodle via the link in my profile, or read the blog post for more of the science behind this concept.

07/10/2020

Let me help you work through this tough time.

Call to make an appointment today!
Christina Williams, LMFTA
719.440.0012