Aligned Wellness

08/09/2025

Excited to now offer Irish step dance!
Register online and try your first class for free 🍀

https://middletnirish.org/cookeville-irish-dance-location/

08/06/2025

Final class schedule for August, so many great classes to get you out of your head and into your body. See you soon 💃✨️

07/29/2025

Join us this week for some restorative practice with Tommye 🤗

What's on your to do list? You are always welcome to join one of my classes. Here is my schedule this week.

July 28-August 1

Mon. 10am, Senior Chair Yoga at Algood Senior Center. Free with membership to center(60+yrs)

Wed. 5:30pm, Resilience Yoga at Cane Creek Recreation Center $3 drop-in

Thurs. 6pm, Moving into Stillness at Aligned Wellness $15. Registration is required.

Fri. 10am, Chair Yoga at Algood Branch Library Donation based
class

07/22/2025

Updated August Movement & Breathwork dates 💃✨️

Reserve your spot at www.alignedwellness.space/booking

07/21/2025

You can catch Tommye's great classes all over town 🥰

Three chances this week to practice yoga with me. All classes are accessible, welcoming of beginners and affordable.

07/21/2025

New Classes are posted 🤩 I've been so lit up over this practice it's all I can think about!! I can't wait to share this with the community 🙏