05/30/2026
My lemon balm came back in so nice this year, which Im thrilled about because itโs my absolute favorite herb to use fresh. I figured Iโd do a little recap on it since I just put some fresh lemon balm in the farm stand cooler yesterday, and also have a lemon balm glycerite in there too
There's nothing that compares to fresh lemon balm, both as a tea or glycerite. It's one of the best smells in the world (right up there with wind blowing through a pine forest and the smell of a fire)
I'll dive in a bit about what Lemon Balm is and some of the herbal actions it offers. Lemon Balm is the most pleasant and versatile herb in my opinion. It's a favorite around here for all ages, from infancy and beyond. Lemon Balm is one of those herbs that would actually be quicker to go over what it doesn't support in the body over what it does. My favorite way to utilize this herb is for its nervine qualities. Nervines nourish the nervous system restoring balance. This is so needed for our modern busy lives, for everything from stress to anxiety. Lemon Balm was one of the most helpful herbs during my early motherhood days through postpartum and I've held it close ever since. It's also a strong but gentle immune system supportive herb, clinically proven to inhibit viral replication. It's a diaphoretic, which helps to lower fevers without suppressing them. Essentially encouraging the body to sweat, which is our natural temperature regulator. You can utilize this herb as a tea, in a bath, tincture, glycerite ect! Its even helpful topically for things like cold sores. I only advise against doing infusions with it because of the potency of its volatile compounds.