Yoga with Trula

08/26/2025

Yoga is so much more than exercise!

08/09/2025

Hopi Indian Chief White Eagle commented a few days ago on the current situation:
′′ This moment humanity is experiencing can be seen as a door or a hole. The decision to fall in the hole or walk through the door is up to you. If you consume the news 24 hours a day, with negative energy, constantly nervous, with pessimism, you will fall into this hole.
But if you take the opportunity to look at yourself, to rethink life and death, to take care of yourself and others, then you will walk through the portal.
Take care of your home, take care of your body. Connect with your spiritual home. When you take care of yourself, you take care of everyone at the same time.
Do not underestimate the spiritual dimension of this crisis. Take the perspective of an eagle that sees everything from above with a broader view. There is a social question in this crisis, but also a spiritual question. The two go hand in hand.
Without the social dimension we fall into fanaticism.
Without the spiritual dimension, we fall into pessimism and futility.
Are you ready to face this crisis? Grab your toolbox and use all the tools at your disposal.
Learn resistance from the example of Indian and African peoples: we have been and are exterminated. But we never stopped singing, dancing, lighting a fire and rejoicing.
Don't feel guilty for feeling blessed in these troubled times.
Being sad or angry doesn't help at all. Resistance is resistance through joy!
You have the right to be strong and positive. And there's no other way to do it than to maintain a beautiful, happy, bright posture.
Has nothing to do with alienation (ignorance of the world).
It's a resistance strategy.
When we cross the threshold, we have a new worldview because we faced our fears and difficulties. This is all you can do now:
- Serenity in the storm
- Keep calm, pray everyday
- Make a habit of meeting the sacred everyday.
Show resistance through art, joy, trust and love.
Hopi Indian Chief White Eagle

08/07/2025

07/05/2025

Everything in my life has brought me to this very moment. Right here, right now. I am so grateful.

06/07/2025

Breathe

05/12/2025

During the time I had breast cancer, I went to a Reiki practitioner for sessions before and after breast cancer surgery. It helped with stress and with the healing process. I have been a Reiki master since 2003. I had done Reiki sessions previously for people going through chemo treatment. They always expressed how much better they felt after a session. I knew it would help me also. Here is a link to an article about Reiki and Breast Cancer research. It is from IARP, International Association of Reiki Practitioners of which I am a member. I hope it will encourage anyone going through surgery or treatment to consider a Reiki session.

https://yogawithtrula.com/

Reiki and Breast Cancer Breast cancer accounts for about 30% of all new cancers in women each year, or about 1 in 3, according to 2025 statistical data. Supportive treatments such as Reiki may help not only with the stress associated with a diagnosis but can support the patient’s healing and treat...

05/10/2025

You can be the peace and calm within during the storms of your life.

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01/27/2025

I enjoy your nature lessons and linking them to live lessons. Thank you for your posts.

01/25/2025

A universal expression of goodwill that paves the way for deeper heart connections…

12/27/2024

Really? I have to go outside looking like this?