http://restoringwellnesschiro.com/

Restoring Wellness Chiropractic, 10811 Xavis Street NW, Coon Rapids, MN (2025)

07/28/2025

That tight chest feeling. The racing thoughts. The exhaustion that sleep doesn’t fix. The constant feeling like you’re waiting for the other shoe to drop.

Sound familiar?

You’re not broken, anxious, or weak. You’re stuck in a nervous system pattern that’s keeping your body trapped in survival mode 24/7.

Chronic stress doesn’t just live in your mind, it literally rewires your nervous system and changes your body at a cellular level. Your heart rate variability (your nervous system’s ability to adapt and recover) plummets. Your vagus nerve, which controls your ability to rest and digest, basically goes offline.
And here’s the kicker... when chronic stress creates movement restrictions in your spine, it sends constant danger signals to your brain, keeping you locked in fight-or-flight mode even when you’re trying to relax.
It’s like having a car alarm that won’t turn off. Your nervous system is screaming “DANGER!” even when you’re safe at home on your couch.

Research shows that specific chiropractic adjustments can dramatically improve heart rate variability and activate your parasympathetic nervous system – your body’s natural “calm down” response.

When we restore proper movement to your spine and remove nerve interference, your body can finally shift out of survival mode and into healing mode.

You don’t have to live in constant fight-or-flight. Your body is designed to handle stress and then recover from it. Sometimes it just needs the right support to remember how.

07/25/2025

🤰 “It’s just a part of pregnancy”... that’s what everyone tells you about morning sickness, right?

But what if we told you that severe, persistent nausea might actually be your nervous system crying out for help?

Here’s what most people don’t realize: your vagus nerve is the main highway between your brain and your digestive system When there are interferences impacting this crucial nerve, your body loses its ability to regulate digestive function properly.

Add in pregnancy hormones like relaxin (which loosens all your ligaments), and existing issues get amplified. Your nervous system gets overwhelmed trying to manage all the changes happening in your body.

But here’s the good news: when we restore proper nervous system function through gentle, pregnancy-safe chiropractic adjustments, many pregnant mamas see dramatic improvements in their morning sickness, sometimes within just a few visits.

Your body is designed to handle pregnancy beautifully. Sometimes it just needs the right nervous system support to remember how.

Swipe through to learn exactly how nervous system dysfunction might be making your morning sickness worse and what you can do about it!

07/23/2025

Did you know? Your nervous system acts as the central command hub for every single function in your body. 🧠

Think of your mind and body being connected by an intricate communication network. (Spoiler alert: they actually are!) When disruptions occur along these neural pathways, the ripple effects can extend far beyond physical discomfort - potentially affecting cognitive clarity and emotional stability.

With the help of gentle and targeted adjustments, consistent chiropractic care can help eliminate these communication roadblocks, supporting the natural flow of nerve signals between your brain and body.

After experiencing consistent chiropractic care many have improvements in:

- mental clarity
- concentration
- mood swings
- emotional regulation
- stress and anxiety

Your spine serves as so much more than just structural support - it is the vital pathway that connects your physical and mental well-being.

If you are ready to experience the mental and physical benefits of chiropractic care, our team is ready to support you on your journey to healing. Schedule your appointment today by heading to our website or give us a call at Restoring Wellness!

07/21/2025

Did you know about 30% of our practice is kids and babies?

Check out these statistics about chiropractic care results for kids!

We are passionate about getting the entire family’s nervous system checked regularly because we believe and have seen that everyone under care is healthier, safer, and more adaptive to what life throws at them.

07/18/2025

What is the master controller withIN your body?

Your BRAIN serves as mission control, containing 86 billion neurons that process information and send commands, while your spinal cord acts as the information highway, carrying messages between your brain and body at speeds up to 268 miles per hour.

This partnership controls all your body systems simultaneously - your cardiovascular system (heart rate, blood pressure), respiratory system (breathing patterns), digestive system (from saliva production to muscle contractions), immune system (coordinating immune responses), endocrine system (hormone regulation), and musculoskeletal system (every movement and posture adjustment).

Even simple actions like picking up a pen involve thousands of nerve signals coordinating visual processing, motor planning, muscle activation, sensory feedback, and fine motor control - all happening in milliseconds.

While you’re reading this, your nervous system is unconsciously regulating your breathing, maintaining your posture, processing sensory input, coordinating digestion, monitoring body temperature, and managing countless other functions simultaneously.

When subluxations or stress occurs, they interfere with the precise communication between your brain and spinal cord, disrupting the coordination needed for optimal function. Since your nervous system controls everything, this interference can create cascading effects throughout your entire body - affecting multiple systems simultaneously and reducing your body’s ability to adapt to stress.

When your brain and spinal cord can communicate clearly, your body can express its full potential for health, healing, and vitality - supporting everything from better sleep and immune function to increased energy and overall well-being.

07/16/2025

Chiropractors recognize that a properly functioning nervous system is the foundation of your health not just the place to look when you’re in crisis! 🧠

Just like we don’t wait for a car to break down before servicing it—your body deserves the same care.

👨‍👩‍👧‍👦 Regular wellness check-ups help the whole family stay connected, aligned, and thriving—from toddlers to grandparents.

✅ Think of it as routine maintenance for your brain-body connection. Don’t wait for symptoms—optimize your family’s health now!

📅 Book your wellness visit today—because HEALTH is proactive, not reactive.

07/09/2025

Movement is truly medicine for our bodies! 💪

These three benefits show why staying active is so crucial for our health. At Restoring Wellness, we understand that when your spine and nervous system are properly taken care of through chiropractic care, your body’s natural ability to move freely is enhanced.

Caring for your nervous system means you can experience ALL these amazing benefits of movement more fully such as:
- Stronger muscles
- Better circulation
AND
- Clearer thinking!

Consistent adjustments can help help create optimal movement, allowing your body to heal naturally and perform at its best.

Chiropractic is so much more than back pain, it’s a tool to help you feel and function at your absolute best in all areas!

07/07/2025

Your nervous system’s role in exercise recovery, particularly in heat, cannot be overstated. It coordinates every aspect of your body’s response to heat stress, from immediate cooling mechanisms to long-term adaptation processes.

When subluxations or stress interfere with this master communication system, recovery becomes compromised, performance suffers, and health risks increase.

At Restoring Wellness, we understand that optimal nervous system function is crucial for athletes and active individuals, especially those training and competing in challenging environmental conditions like in the heat of the summer. By ensuring your nervous system can communicate clearly and efficiently, we help support your body’s innate ability to adapt to heat stress and recover optimally from exercise in challenging conditions.

Whether you’re a weekend sand volleyballer dealing with the summer heat or a competitive athlete training year-round, supporting your nervous system through chiropractic care provides the foundation for safe, effective exercise and optimal recovery in any environmental condition.

07/04/2025

HAPPY INDEPENDENCE DAY!

We’re taking a break on July 4th to celebrate our nation’s independence with family and community.

Our office will reopen Monday, July 7th. Wishing everyone a wonderful and safe Independence Day celebration!

06/30/2025

The vagus nerve, our body’s longest cranial nerve, acts as a communication system connecting the brain to vital organs and plays a crucial role in our natural healing abilities.

This cranial nerve controls essential functions like heart rate, digestion, and inflammation response while serving as the master regulator of our parasympathetic nervous system - the “rest and digest” mode that allows healing to occur.

When properly stimulated, the vagus nerve activates our immune system, reduces inflammation, and creates the optimal internal environment for self-healing.

Research shows that higher vagus nerve activity correlates with improved heart rate variability (HRV), which scientists use as a biomarker for overall health and resilience.

Chiropractic care offers a natural, non-invasive approach to stimulating the vagus nerve and enhancing our innate healing potential. Through intentional chiropractic adjustments, particularly in the upper cervical region where the vagus nerve is closely positioned, each adjustment can directly influence vagal activity. These adjustments not only correct work with restoring balance and ease withIN the body, but also trigger the release of beneficial neurochemicals that reduce inflammation and promote healing.

Staying consistent with chiropractic care helps patients experience improved digestion, reduced anxiety, stronger immune response, and accelerated healing - all through the body’s own self-regulatory mechanisms.

06/23/2025

Did you know chiropractic care can naturally reduce inflammation throughout your body?

Research shows that consistent chiropractic care decrease inflammatory chemicals like tumor necrosis factor and interleukin-1 beta, while activating your body’s built-in anti-inflammation system through the vagus nerve.

When the body is in a state of ease, it can reduce swelling and fluid buildup along joint dysfunctions while triggering the release of healing substances that repair tissues naturally.

Chiropractic was built on the foundation of creating balance and ease within the nervous system. By calming the nervous system (getting out of fight or flight patterns), adjustments help release helpful chemicals that reduce inflammation while regulating stress responses.

Plus, chiropractic care can break the inflammation cycle by fixing structural problems that produce pain-causing molecules.

With each visit, you’re strengthening your body’s natural ability to manage inflammation, improve your stress response, and promote overall wellness.

06/20/2025

POTS (Postural Orthostatic Tachycardia Syndrome) affects the autonomic nervous system, causing your heart rate to spike by 30+ beats per minute when you stand up. This can leave you feeling dizzy, fatigued, and struggling with brain fog, nausea, and rapid heartbeat.

While POTS can be challenging to manage, nervous system-focused chiropractic care offers a natural approach that works with your body’s own healing mechanisms.

Chiropractic care focuses on optimizing neuro-spinal balance—especially in the upper cervical region —to improve nerve signal transmission and support autonomic nervous system function.

By addressing imbalances within the body, chiropractic care can help reduce stress on your nervous system, improve blood flow, and promote better balance between your sympathetic (fight or flight) and parasympathetic (rest and digest) systems.

If you’re dealing with POTS symptoms, then gentle, specialized chiropractic care could be your answer for naturally managing and regulating symptoms that can be associated with POTS.💙

Restoring Wellness Chiropractic

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