http://restoringwellnesschiro.com/

Restoring Wellness Chiropractic, 10811 Xavis Street NW, Coon Rapids, MN (2025)

09/26/2025

Bring your family out for a free breakfast, games, a bounce house and an opportunity to chat with our doctors!

Saturday, October 11 at 9AM-11AM

Caring Chiropractic Center
10811 Xavis St.
C**n Rapids, MN

We are so excited to be hosting this event and to get to know our growing community outside of the adjusting rooms!

09/25/2025

Mama, those sleepless nights aren’t your fault—and they’re not “just a phase.”

Just because 75% of babies struggle with sleep and 50% have reflux doesn’t make it normal—it makes it common.

Here’s what no one tells you: even the most beautiful birth puts incredible stress on your baby’s tiny spine and nervous system. We’re talking about 40-60 pounds of pulling force and twisting through the birth canal.

When their delicate nervous system becomes overwhelmed, everything starts struggling—the vagus nerve controlling digestion gets compressed (hello, reflux!), neck tension affects feeding, and stress hormones disrupt sleep cycles.
Your mama instincts telling you something isn’t right?
Trust them.
Gentle pediatric chiropractic care—pressure as light as checking a tomato’s ripeness—can help remove that interference and allow your baby’s nervous system to do what it was designed to do: regulate, coordinate, and heal.

Every baby deserves peaceful sleep, comfortable feeding, and happy days. 🌟

Don’t wait—early intervention changes everything.
Every family deserves to thrive together.

09/15/2025

What if the solution to better health wasn’t found in a pill bottle, but in your own body?

Here’s the truth the pharmaceutical industry doesn’t want you to know: your body already has everything it needs to heal. You have your own pharmacy producing exactly what you need—endorphins stronger than morphine, immune factors that fight disease, anti-inflammatory compounds that reduce pain naturally.

The problem? Modern life creates interference in the very system that controls it all—your nervous system.

Think about it: when you cut your finger, you don’t have to think about healing it. When you eat food, you don’t consciously direct digestion. When you’re exposed to germs, your immune system activates automatically.

This incredible intelligence is running 24/7 through your nervous system, coordinating 100 billion neurons to keep you alive and thriving.

But here’s what makes chiropractic the #1 natural health alternative—we don’t ADD anything to your body. We don’t mask symptoms or override your natural processes.
Instead, we remove the interference so your body can do what it was designed to do: heal itself.

For over 129 years, millions of families have discovered that when their nervous system is clear and connected, everything works better.
Sleep improves.
Stress decreases.
Energy increases.
Pain disappears.
Focus sharpens.
Life becomes more vibrant—naturally.
This isn’t alternative medicine. This is your body working the way it was meant to.
No side effects.
No dependencies.
Just pure, natural healing from the inside out.

Ready to discover what your body is truly capable of when nothing is holding it back?

Get scheduled today at the link in our bio!

09/12/2025

Tired of your kids bringing home every classroom bug? 🦠

The secret to fewer sick days isn’t in a medicine cabinet—it’s in their nervous system!

80% of immune function is controlled neurologically, which means when their spine is aligned and their nervous system is clear, their body becomes a natural germ-fighting machine.

Regular chiropractic care supports immune function, improves the restorative sleep they need to fight off illness, reduces the school stress that weakens immunity, and ensures optimal communication between their brain and immune system.

Research shows kids under chiropractic care miss 50% fewer school days and have significantly stronger immune responses. When their nervous system works optimally, they don’t just avoid getting sick—they thrive!

Ready to give your child the immune advantage? Link in bio to get your kiddo back in school and less days off!💪✨

09/10/2025

Nervous system tone is your body’s natural rhythm of balance and adaptation. Think of it as the dance between your body’s “go time” response (sympathetic) and your “rest and restore” mode (parasympathetic). This innate intelligence within you constantly adjusts to help regulate essential functions like your heartbeat, breathing, and digestion.

When your nervous system tone is healthy and flexible, your body flows effortlessly between these states—rising to meet life’s demands when needed, then returning to peaceful restoration when it’s time to heal and recharge. This natural flexibility is what allows you to truly thrive.

However, when stress, trauma, or interference disrupts this delicate balance, your nervous system can become stuck in one mode—either constantly “on guard” or struggling to respond appropriately to life’s challenges.

This is where gentle chiropractic care can help restore that natural rhythm, allowing your body’s innate healing intelligence to express itself fully.

At Restoring Wellness, we honor this incredible system that coordinates every aspect of your health, supporting your nervous system’s ability to find its optimal tone so you can live with greater ease, connection, and vitality.

09/05/2025

It’s Friday and the LAST DAY we will be serving patients out of our Anoka office!

Don’t forget starting Monday, September 8th, all patient appointments will take place out of our new C**n Rapids location just down the road!

Save Our New Address!
10811 Xavis St. NW
C**n Rapids, MN 55433

This move will allow us more space, staff, and additional therapies to offer in office. If you have any questions, send us a message right away! We are happy to help!

09/04/2025

Mama, your body has been preparing for this moment since the very beginning.

The third trimester can feel overwhelming—your body is changing daily, sleep feels impossible, and birth feels both exciting and intimidating.

But here’s what we want you to remember: your body holds ancient wisdom. It knows exactly how to grow your baby and bring them earthside safely.

Every curve of your spine, every hormone released, every practice contraction—it’s all part of your body’s perfect birth blueprint.
When your nervous system is clear and connected, everything flows more naturally:
✨ Your pelvis can open optimally
✨ Your baby can find their best position
✨ Your natural pain relief system activates
✨ Your birth unfolds as nature intended

This isn’t about having a “perfect” birth—it’s about trusting your body’s innate intelligence and giving it the support it needs to do what it was divinely designed to do.

Whether this is your first baby or your fifth, your body deserves to feel strong, supported, and ready.

The sacred journey of bringing life into this world deserves preparation that honors both the physical and spiritual aspects of birth.

When we support your nervous system, we’re supporting your body’s ability to birth with power, grace, and confidence.

You were made for this, mama. Your body is not broken—it’s miraculous.
Let’s make sure it has everything it needs to show you just how amazing you truly are. 💙
Ready to empower your birth experience? Join our community of empowered mothers. Webster Certified | 763.285.6475 📞

08/27/2025

3:00 AM. Again. 😴💭

Your head hits the pillow, but your brain decides it’s the perfect time to replay that conversation from three weeks ago, worry about tomorrow’s meeting, and create a mental to-do list that could fill a novel.

Sound familiar?
You’re not just a “bad sleeper” or an “overthinker.”

Here’s the truth:
Your nervous system is stuck in survival mode when it should be shifting into rest mode.

When there’s interference in your neuro-spinal system (called subluxation), your brain literally can’t flip the switch from “fight-or-flight” to “rest-and-digest.”

It’s like having a car alarm that won’t turn off—your nervous system is screaming “DANGER!” even when you’re safe in your own bed.

But there is a way that you can calm your brain naturally.
Your body already knows how to sleep deeply. It just needs the right support to remember how.

Chiropractic removes that interference, allowing your nervous system to naturally calm down. When communication flows clearly between your brain and body, that racing mind can finally quiet.

What our practice members experience:
✨ Falling asleep within minutes instead of hours
✨ Staying asleep through the night
✨ Waking up actually refreshed
✨ Less anxiety and racing thoughts during the day

You don’t have to accept sleepless nights as “just how you are.” Your nervous system wants to rest—sometimes it just needs gentle support to get there.

08/22/2025

Speech and language development are complex processes that rely on the coordination of various brain regions and the nervous system. The brain sends signals to control the muscles involved in speech, including those for articulation, breathing, and vocalization. Any disruption in the nervous system’s ability to transmit these signals can lead to speech delays.

While chiropractic care is not a direct treatment for speech delays, it may play a role in improving speech development, especially when delays are linked to nervous system dysfunction.
At Restoring Wellness, our neurologically focused chiropractors focus removing interference between the brain and body called a subluxation. These subluxations can interfere with the proper functioning of the nervous system by impeding the flow of nerve signals. When subluxations affect the nerves responsible for speech-related muscle control, it can contribute to speech delays.

Chiropractic adjustments aim to correct subluxations, thus restoring proper nervous system function. This allows for enhanced speech development and overall vitality!

08/20/2025

Imagine this...

A girl living with chronic fatigue, daily headaches, stuck feeling emotionally triggered by everything, struggling with indigestion and reflux.

All until one summer....✨

she realizes the quality of her health keeps declining and will continue if she doesn’t make a change.

She decides to make one simple adjustment by seeing a chiropractor and her life is never the same.

Now, it’s waking up ready for the day, energy into the night, no more issues with food, aches and pains. No more feeling emotionally on edge, but rather regulated. 🌞🌊👙🌚💫

This is the summer that changed everything.

08/18/2025

Is your child’s nervous system ready for the school year? 🎒✨

As parents, we spend so much time preparing for back-to-school—new clothes, supplies, schedules—but we often overlook the most important foundation: their nervous system.

Your child’s ability to focus in class, regulate emotions during challenging moments, sleep well after busy days, and connect with friends all depends on how well their nervous system is functioning.

Think of it this way: if their nervous system is like the Wi-Fi connection in their body, you want it running at full strength, not buffering all day long.

When kids struggle with attention, frequent meltdowns, restless sleep, or getting sick often, it’s not a character flaw—it’s often a sign their nervous system is working overtime and needs support.

Don’t worry though, Restoring Wellness is here to support your little one in the transition back to school!
When we help their nervous system function optimally through gentle chiropractic care, everything else tends to flow better. Better sleep, improved focus, stronger immunity, easier emotional regulation, and more confident social connections.

Swipe through our Back-to-School Nervous System Checklist → and see how your little one is doing.

If you’re checking “yes” to several areas, know that you have options beyond “wait and see.”

Every child deserves to start the school year feeling calm, connected, and ready to learn.

Let’s make sure this school year is the best one yet! 💚

08/15/2025

When conventional approaches aren’t enough, sometimes we need to look deeper. 🧠

Here’s what most people don’t realize: Your nervous system is the master controller of your entire body, and when there’s interference in the spine—especially the upper neck—it can affect how your brain communicates with the rest of your body.

Studies show that some individuals experience significant reductions in seizure frequency with specific chiropractic care. While we never promise to cure epilepsy or seizures, we focus on something equally important—optimizing nervous system function.

When we remove interference from the neuro-spinal system through specific upper cervical adjustments, the body’s own healing mechanisms can work more effectively. We’ve watched families experience improvements in sleep, stress management, focus, and overall quality of life.

Every child with epilepsy deserves every opportunity to thrive. While medication may mask symptoms, optimizing nervous system function supports the whole child to hopefully one day, be free from medication and live seizure free!

If you’re a parent navigating epilepsy, know that you don’t have to do this alone.

There are natural ways to support your child’s neurological health and we are here to support you on the journey of true health and healing.

Restoring Wellness Chiropractic

09/26/2025

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