Nutrition Coaching with Dr. Paige Koehne

09/16/2025

Big news‼️ Just Ingredients now has Bone Broth protein powder!! You guys have no idea how excited I am about this! They are my absolute favorite brand because they are so clean, made with real food ingredients and taste absolutely delicious! However, I can no longer have their whey-based protein powders (dairy causes me to break out and messes with my mood!). Their vegan line is delicious, but it is quite high in calories because it is primarily almond protein. BUT THIS?!? This is dairy-free, made from bone broth protein, and a whopping 22 g of protein for only 110 calories?!? 🥳🥳🥳 For today, and today only, they have a special sale on their new bone broth protein products, as well as fall favorites like pumpkin and maple whey proteins!! All of these products are 10% off, and then if you use my code, paigekoehne, you'll get an additional 10% off!!!

https://justingredients.us/collections/feel-good-fall?utm_source=Klaviyo&utm_medium=email&utm_klaviyo_id=01HFSY3XW22341N9NQDDK875QA&_kx=4Tqpl6NZXwvYgjQMdr3trNaWHVF4l5nxm-rlDfZFtw8.TPjHTH

09/16/2025

When you're so obsessed with the Golden Hour Curry bowl at that you attempt it at home!! 🤤🙌

09/14/2025

1 spot left!! We start on Thursday!! 😍🙌🤸‍♀️🥳

Dr. Paige is looking for 8-10 women who need a HORMONE RESET!!
Are you done spinning your wheels—counting every calorie, crushing yourself in workouts, following every piece of advice out there—and STILL battling stubborn weight, inflammation, and exhaustion?

Dr. Paige’s 6-Week Hormone Reset Program is your chance to finally hit the RESET button and reclaim your health. In this powerful program, you’ll discover how to:
✅ Lower cortisol and reduce inflammation
✅ Balance blood sugar and stabilize insulin
✅ Heal your gut and improve sleep
✅ Work with your body—not against it

Each week, you’ll join Dr. Paige for an energizing in-person class, get both group and individual support, and follow clear weekly action steps to keep you accountable. By the end, you’ll walk away with your own personalized health blueprint—a plan designed for your body, your hormones, and your goals.

⚡️ If you’re ready to stop struggling and finally take control, don’t wait—spots will fill quickly!

09/13/2025

Your breath can rewire your brain in real time.

When you slow your breathing to 4-6 breaths per minute, you’re activating your vagus nerve, the superhighway of your parasympathetic nervous system. This triggers an immediate drop in cortisol and a surge in GABA, your brain’s primary calming neurotransmitter.

But here’s what a lot of people don’t know: consistent breathwork actually changes your brain structure. Studies show increased gray matter in the insula and prefrontal cortex – regions that control emotional regulation and stress resilience.

Think of it as upgrading your nervous system’s operating system. Every slow, deep breath is a signal to your body that it’s safe to digest, repair, and heal.

The prescription is simple: 4 counts in, 6 counts out, for 2-3 minutes. Your mitochondria, gut, and immune system are all listening.

What’s your go-to stress reset? Drop it below 👇

09/12/2025

Homemade "chewy" granola bars for school snacks!! Made with delicious REAL food ingredients and, of course, love 💕 without all the artificial junk found in processed bars. They offer a good amount of protein and fiber so they won't spike my kids' blood sugar either! And these took me about 5 minutes to make 🙌

✔️ GF oats (glyphosate free)
✔️ Nut butter
✔️ Honey
✔️ Clean protein powder
✔️ Ground flaxseed
✔️ Chocolate chips

09/12/2025

What are you feeding your gut microbiome today?! 🤔 Eating a *variety* of fresh fruits and veggies is KEY!! You have tons of different microbes living in your digestive tract, and they all do different things for our health (immune system, inflammation, mental health etc). Proving them with not only enough nutrients but a variety of nutrients will keep your microbiome functioning at optimal levels. Eat a wide variety of fruits and vegetables, get enough sleep, add fermented foods and reduce your stress to keep these guys working hard for you!! 💪

09/09/2025

Do you change up your salads as the seasons change?!
Fall salad inspo:
✔️ warm protein
✔️ warm grains
✔️ roasted veggies
✔️ homemade vinaigrette made with Dijon mustard

09/09/2025

Working from home today now that both my kids are in school! 🥹 Who wants to guess what is in my mug? I'll give you some clues...
✅ 19g protein
✅ Under 100 calories
✅ Great for gut health
✅ Supports joint structure and elasticity
✅ Hydrates & helps with muscle recovery
✅ Promotes brain health
✅ Anti-inflammatory
.. What am I?!

09/09/2025

Friends ‼️ I'm SO excited to be teaching my first hormone reset program! This has been nearly a year in the making and my head is literally about to explode with useful, mind-blowing information that you can put into action *right now* to reset your hormones, feel good, and finally release the weight for good. 🙌 If you or someone you know may be interested, please send them my way!! ❤️

Dr. Paige is looking for 8-10 women who need a HORMONE RESET!!
Are you done spinning your wheels—counting every calorie, crushing yourself in workouts, following every piece of advice out there—and STILL battling stubborn weight, inflammation, and exhaustion?

Dr. Paige’s 6-Week Hormone Reset Program is your chance to finally hit the RESET button and reclaim your health. In this powerful program, you’ll discover how to:
✅ Lower cortisol and reduce inflammation
✅ Balance blood sugar and stabilize insulin
✅ Heal your gut and improve sleep
✅ Work with your body—not against it

Each week, you’ll join Dr. Paige for an energizing in-person class, get both group and individual support, and follow clear weekly action steps to keep you accountable. By the end, you’ll walk away with your own personalized health blueprint—a plan designed for your body, your hormones, and your goals.

⚡️ If you’re ready to stop struggling and finally take control, don’t wait—spots will fill quickly!