Nutrition Coaching with Dr. Paige Koehne

Nutrition Coaching with Dr. Paige Koehne Healthy recipes & tips on eating well to live well!!

Making some fresh cranberry "sauce" for Thanksgiving, using chia seeds to thicken and maple syrup instead of sugar. 😋 ...
11/26/2025

Making some fresh cranberry "sauce" for Thanksgiving, using chia seeds to thicken and maple syrup instead of sugar. 😋

Gut Health 101Thursday, Dec 4th | 5:00–6:30 PM | In the Studio$25 | In-Person WorkshopDiscover the power of a healthy gu...
11/25/2025

Gut Health 101
Thursday, Dec 4th | 5:00–6:30 PM | In the Studio
$25 | In-Person Workshop

Discover the power of a healthy gut!
Join Dr. Paige for an educational, practical, and empowering deep dive into how your gut impacts your whole-body wellness — from immunity to stress resilience.

You’ll learn:
• Signs of poor gut health (including leaky gut)
• The gut-brain connection + the role of the vagus nerve
• How to read ingredient + nutrition labels
• Our top 5 simple, actionable steps to improve gut health today

Spots are limited — save your seat and invest in your health from the inside out. 🤍

📍 THHC Studio
📞 763-754-1482

My little walking buddy joined me at the track today to get my steps in!!
11/25/2025

My little walking buddy joined me at the track today to get my steps in!!

Swapped my afternoon caffeine for brisk walks in the sun and I've never felt better! 🙌🥳☀️
11/21/2025

Swapped my afternoon caffeine for brisk walks in the sun and I've never felt better! 🙌🥳☀️

.ingredients Black Friday sale starts today at 10am!!! 🙌 They have some amazing new products that just launched and have...
11/21/2025

.ingredients Black Friday sale starts today at 10am!!! 🙌 They have some amazing new products that just launched and have brought back all the delicious holiday flavors! All the good stuff sells out fast, so if you've been meaning to stock up, do it today! Use my code paigekoehne to save an additional $10 😘

11/20/2025

Come workout with me for free this Saturday!! 🏋️‍♀️

Pot roast for breakfast!! because it wasn't ready in time for dinner last night 😅 and there are no rules!!! 🙌 (except......
11/19/2025

Pot roast for breakfast!! because it wasn't ready in time for dinner last night 😅 and there are no rules!!! 🙌 (except... eat a high protein breakfast, get lots of fiber and color in throughout the day, drink enough water, eat the rainbow, add in fermented foods, choose complex carbs over simple, eat enough healthy fats but not too much, shift your carbs earlier in the day, pair your food to keep blood sugar stable, and choose mostly whole, real foods!!) 😜😜😆

11/19/2025

Throwback to my challenge- a with a wiggly preschooler! 💪😜

Turn sound up to hear the best squeals 😍

I'm feeling so SPOILED with this weather lately!!! ☀️🤩🙌 It's making it very easy to get my personal goal of 10,000-12,00...
11/18/2025

I'm feeling so SPOILED with this weather lately!!! ☀️🤩🙌 It's making it very easy to get my personal goal of 10,000-12,000 steps/day (ps I'm on day 50!) and I can't even tell you what a difference it has made in my mood & energy!! 🤸‍♀️🥳

What's for lunch?! 😍 Salmon salad glazed with coconut aminos & honey 🤤🤤 🌱
11/18/2025

What's for lunch?! 😍 Salmon salad glazed with coconut aminos & honey 🤤🤤
🌱

Gut Health 101 Thursday, Dec 4th | 5:00–6:30 PM | In the Studio$25 | In-Person WorkshopDiscover the power of a healthy g...
11/18/2025

Gut Health 101
Thursday, Dec 4th | 5:00–6:30 PM | In the Studio
$25 | In-Person Workshop

Discover the power of a healthy gut!
Join Dr. Paige for an educational, practical, and empowering deep dive into how your gut impacts your whole-body wellness — from immunity to stress resilience.

You’ll learn:
• Signs of poor gut health (including leaky gut)
• The gut-brain connection + the role of the vagus nerve
• How to read ingredient + nutrition labels
• Our top 5 simple, actionable steps to improve gut health today

Spots are limited — save your seat and invest in your health from the inside out. 🤍

📍 THHC Studio
📞 763-754-1482

Address

11417 Hanson Boulevard NW
Coon Rapids, MN
55433

Telephone

+17637541482

Website

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