Nutrition Coaching with Dr. Paige Koehne

03/24/2026

03/20/2026

Who's walking who here?! 😆

03/10/2026

Cloudy, chilly, gloomy ... This hits the spot! 😏

03/10/2026

She's baaack!! 🤤🤤
Carrot cake overnight oats- comment "🥕" and I'll send you the recipe!

03/06/2026

Just do it. ✔️
Refreshing! 💦

02/27/2026

🎉 It's National Protein Day!! 🎉

20% off TODAY ONLY!! and FREE SHIPPING if you use my code paigekoehne 🥳

02/26/2026

What's for lunch?! 👉 Shredded chicken with bean & lentil salad 🤤

02/25/2026

Trying out a new recipe tonight "for the kids" 😜
I shall call them... FIBER BOMBS 😆
Pumpkin, nuts, seeds (flax, chia, pumpkin), banana, dates, protein powder... Would you try them?! 😏

02/22/2026

Current cooking mood: throw it all in a crock pot and hope for the best!! 🤞🤣

Pictured: chicken fajitas with bell peppers and red onion ... 4 giant chicken breasts hiding underneath 😉

02/20/2026

Can confirm ✅: a walk outside in nature reduces stress and cortisol.

02/20/2026

It's like Christmas!!! 🎉🤣

02/18/2026

What's for lunch?!
If I'm being honest, I've been stress eating these last few weeks- processed stuff like crackers, protein bars, nut butters, kid's snacks, diet coke (yeah, what?! Who ARE you?!) I know these things make me feel like crap. I know I feel better when I eat whole, nutrient-dense foods, I know my mental health does better and can fight off stress more easily when I eat my fruits & veggies. I KNOW. But when you're stuck in flight-or-flight, you don't care. You don't feel like cooking. You don't feel like fueling your body properly. This is why it's SO important to learn how to regulate your nervous system. To find the tools that work for YOU to be able to pull yourself out of it. To get to that place where you "care" again. If you're struggling with using food as a crutch and you want to know what safety truly feels like, please reach out! I'd love to help. It doesn't have to be like this. You can find food freedom & learn how to love yourself again. 💕