Total Health and Healing Center

01/29/2026

Join Mandy for a cozy evening designed to help you and your partner slow down and reconnect. Enjoy light snacks in a relaxed, intimate setting while learning simple, soothing massage techniques for the neck, back, feet, and head. You’ll also learn how to tune in to your partner’s preferences—discovering what they truly enjoy and need in a massage—so you can give and receive with more confidence and care. This gentle, hands-on experience is perfect for couples looking to unwind together, deepen their connection, and leave feeling relaxed, refreshed, and more attuned to one another.

Friday, February 13, 2026
6-730pm
Register online www.totalhealthandhealing.com/events
Or call us 763-754-1482
$45 per couple

01/29/2026

Thank you Brittney for the wonderful, relaxing, and centering THHC staff sound bath!! brittney is accepting clients starting next week at THHC for personal training, reiki, 1-on-1 sound baths, and she will be offering sound bath classes soon!! 💗🧚🥣🪷

01/28/2026

Our office will be closing at 5:00 PM today as our team gathers for a meeting. Thank you for your understanding.

01/27/2026

Today we celebrate a major milestone: 10 years with our incredible office manager, Tammy!!!

Your commitment, time, and care for both our patients and our team are the backbone of this office. Your dedication has shaped this practice in more ways than we can count. You keep everything (and everyone) running smoothly, and we are so deeply grateful for you. This place simply wouldn’t be the same without you!!!!
Thank you for the countless ways you support this practice every single day.

01/26/2026

Brittney is a certified Personal Trainer, Reiki Practitioner, Yoga Instructor, Sound Bath Facilitator, and Life Coach who offers integrative wellness services supporting the body, mind, and nervous system as a connected whole. Her approach blends evidence-based movement with intuitive, restorative practices to help clients feel stronger, more balanced, and more at ease in their bodies.

In 60-minute personal training sessions, Brittney emphasizes safe, functional movement, strength-building, and mobility tailored to your individual’s goals and needs. Each session is $85, packages are available.

Personal Training
Tuesday 7-10am
Thursday 5-7pm
Saturday 9-3pm

90-minute Reiki sessions offer a calm, supportive space for relaxation, energetic balance, and integration, often incorporating intuitive insight to help clients better understand what their body and nervous system are communicating. Each session is $144

Reiki
Wed 3-7pm
Saturday 9-3pm

Brittney holds a Bachelor of Science in Communications and Healthcare Management and an MBA in Strategic Leadership, bringing a unique perspective that bridges wellness, healthcare, and leadership. Her work is grounded in compassion, presence, and respect for each person’s journey. Brittney’s intention is for every client to feel supported, empowered, and more deeply connected to themselves—whether they are working toward physical goals, navigating stress or transition, or seeking greater balance and resilience.

01/25/2026

What a fun day!!! ✂️🖼️ Full house at Dr. Shanna’s 2026 Vision Board class!! 🌅💗

01/23/2026

What does total health actually mean?

Dr. Shanna breaks it down in her recent interview with Grace from Success Fitness on The Success Culture Podcast. From chiropractic care to whole-body wellness, this episode offers insight, clarity, and encouragement.

🎧 Available now — link in bio

01/22/2026

Dr. Paige, Dr. Laura, and Emily will be at Sinn City in Ham Lake this Saturday with 5D Wellness!! Join them for a free 8 AM workout and then get in line for free bodywork at 8:45 AM!!

01/22/2026

Dr. Brianna Vick, ND class on pre-diabetea/ diabetes/ blood sugar regulation it tomorrow night, at THHC 5-6:30!! Everyone should be there because this is a huge problem in the US!!! Follow the link to register!
https://www.totalhealthandhealing.com/events

Last call! I look forward to discussing the details about prediabetes and steps to take to reduce risk of developing type II diabetes.

As Prediabetes can be asymptomatic, it's an optimal time to change the narrative and focus on regaining optimal function of blood sugar regulation before it progresses further.

Total Health and Healing Center

01/22/2026

Dr. Paige, Dr. Laura and Emily will be at Sinn City this Saturday for a killer workout and to work on people for FREE!! 8 am workout, 8:45 get in line!! Sinn City Fitness Gaile Sinn Nutrition Coaching with Dr. Paige Koehne Paige Koehne

01/18/2026

Getting a workout in and sauna at the office! Shout-out to Conn Human Performance for the killer sets!!

01/18/2026

Prediabetes often goes unnoticed — but early awareness can make a powerful difference. Join Dr. Brianna Vick for an informative and empowering class focused on understanding prediabetes and supporting healthy blood sugar balance.

Over 1 in 3 adults and 1 in 3 teens are affected by prediabetes, yet more than 80% of adults don’t know they have it. Without awareness and action, blood sugar imbalance can quietly lead to more serious health concerns over time.

In this class, Dr. Bri will break down:
• What prediabetes is
• Why early intervention matters
• The risks of leaving it unaddressed
• Foundational, realistic strategies to support healthy blood sugar

Whether you’ve been diagnosed, are at risk, or simply want to be proactive about your health, this class is designed to educate, encourage, and empower you with practical tools you can start using right away.

Thursday, January 22
5:00–6:30 PM
$25

Save your spot today by calling us 763-754-1482 or online at www.totalhealthandhealing.com/events