Total Health and Healing Center

Total Health and Healing Center Welcome to Total Health and Healing Center! At Total Health and Healing Center we take a total approach to uncover the cause of illness and disease.

This holistic approach includes addressing our patient's individual body structure, bio-mechanics, their organ systems, internal biochemistry, emotions, and energy blocks. We are better able to not only alleviate pain but help our patients achieve profound levels of health and wellness through this comprehensive and structured approach. Our goal is to work with the whole body as we create vibrant health and, more importantly, inspire and educate our patients to become active participants in their own well being. We help reverse disease and create health!

Emily is a Licensed Massage Therapist with over 15 years of experience helping clients relieve tension, improve mobility...
09/25/2025

Emily is a Licensed Massage Therapist with over 15 years of experience helping clients relieve tension, improve mobility, and reconnect with their bodies. She first earned her Associate’s degree in Biology from M-State, where she developed a deep understanding of anatomy and the body’s natural ability to heal. Her curiosity and dedication to holistic wellness led her to pursue advanced education in massage therapy, cosmetology, and pharmacy technology, expanding her skills to support clients in a variety of ways.



Throughout her career, Emily has practiced in spa environments, chiropractic clinics, and private practice settings, giving her a unique perspective on both therapeutic and restorative massage. She specializes in techniques such as deep tissue, Swedish, myofascial release, and hot stone therapy, always tailoring each session to meet her clients’ individual needs. Her background in biology and healthcare allows her to combine scientific knowledge with an intuitive touch, creating treatments that are both effective and deeply nurturing.



Emily’s vision as a therapist is to provide a safe, compassionate space where clients can release stress, restore balance, and experience lasting relief. She is especially passionate about helping people improve posture, alignment, and long-term wellness through both bodywork and lifestyle support. With a warm presence and a genuine commitment to healing, Emily strives to guide each person she works with toward greater health and well-being.

Experience deep relaxation and whole-body healing with our Full-Spectrum Infrared Sauna, now available at THHC! Sweat, d...
09/24/2025

Experience deep relaxation and whole-body healing with our Full-Spectrum Infrared Sauna, now available at THHC! Sweat, detox, and restore your energy in a calming space designed for wellness.

FREE Bodywork + Workout Event!Saturday, October 4th, 8-11am📍 Sinn City FitnessNew to Sinn City? This one’s for you!Join ...
09/23/2025

FREE Bodywork + Workout Event!
Saturday, October 4th, 8-11am
📍 Sinn City Fitness

New to Sinn City? This one’s for you!
Join us for a FREE 45-minute full-body workout at 8am, then stay for complimentary bodywork from our THHC team at 8:45am:

✨ Dr. Shanna
✨ Dr. Paige
✨ Dr. Sarah
✨ Cynthia

Whether you’re looking to sweat, stretch, or just reset — we got you.

Don’t miss it!
Tag a friend who needs this 👇
More details Sinn City Fitness

We’re so grateful for the heart and skill our acupuncturists bring to Total Health & Healing Center. Meet Cassie & Sarah...
09/23/2025

We’re so grateful for the heart and skill our acupuncturists bring to Total Health & Healing Center. Meet Cassie & Sarah — passionate about guiding you toward balance, healing, and whole-body wellness.

Dr. Shanna, Dr. Paige, and Cassie had a great time working on anglers at the Future Anglers of Minnesota annual golf fun...
09/22/2025

Dr. Shanna, Dr. Paige, and Cassie had a great time working on anglers at the Future Anglers of Minnesota annual golf fundraiser!! 🐠🐟🎣⛳️🏌️‍♂️🏌️‍♀️ What a great group of volunteers and wonderful non profit that mentors kids through fishing!!

Your body deserves care. 💆‍♀️Massage therapy can help ease stress, improve sleep, reduce pain, and support your recovery...
09/22/2025

Your body deserves care. 💆‍♀️
Massage therapy can help ease stress, improve sleep, reduce pain, and support your recovery. A simple step toward feeling your best, inside and out.

Your health matters — and we’ve got space for you. From acupuncture and massage to chiropractic care, our team is ready ...
09/22/2025

Your health matters — and we’ve got space for you. From acupuncture and massage to chiropractic care, our team is ready to support your healing journey.

📞 Call 763-754-1482 to schedule.

It took intention. It took care. And it’s so worth it.You can feel this way too — grounded, energized, pain-free, at hom...
09/21/2025

It took intention. It took care. And it’s so worth it.
You can feel this way too — grounded, energized, pain-free, at home in your body.

Chiropractic care to realign and restore balance
Massage therapy to release tension + improve circulation
Acupuncture to reset your nervous system and support healing
Physical therapy to strengthen, stabilize, and move with confidence
Slowing down & meditation to reconnect with your body and breath
Infrared sauna to detoxify and reduce inflammation
Hydration because every cell in your body needs it

Start with one step. Your body will thank you.

As summer closes and fall begins, we’re invited to shift with the season. In Traditional Chinese Medicine, Fall is conne...
09/18/2025

As summer closes and fall begins, we’re invited to shift with the season. In Traditional Chinese Medicine, Fall is connected to the Lungs — a reminder to breathe deeply, let go, and welcome the new.

This season calls us to…
✨ Organize + declutter
✨ Set boundaries
✨ Practice self-care
✨ Nourish with grounding foods

These reflections were written by our wonderful acupuncturist, Cassie Calendine, to help guide you in easing into the new season with balance and peace. 🌙

How will you embrace Fall energy? 🍁

One spot left! Join Dr. Paige’s Hormone Reset Class for $299 + be entered in our CGM giveaway. Call now to secure your s...
09/15/2025

One spot left! Join Dr. Paige’s Hormone Reset Class for $299 + be entered in our CGM giveaway. Call now to secure your spot!

Emily Canning – Licensed Massage TherapistEmily is a Licensed Massage Therapist with over 15 years of experience helping...
09/15/2025

Emily Canning – Licensed Massage Therapist

Emily is a Licensed Massage Therapist with over 15 years of experience helping clients relieve tension, improve mobility, and reconnect with their bodies. She first earned her Associate’s degree in Biology from M-State, where she developed a deep understanding of anatomy and the body’s natural ability to heal. Her curiosity and dedication to holistic wellness led her to pursue advanced education in massage therapy, cosmetology, and pharmacy technology, expanding her skills to support clients in a variety of ways.

Throughout her career, Emily has practiced in spa environments, chiropractic clinics, and private practice settings, giving her a unique perspective on both therapeutic and restorative massage. She specializes in techniques such as deep tissue, Swedish, myofascial release, and hot stone therapy, always tailoring each session to meet her clients’ individual needs. Her background in biology and healthcare allows her to combine scientific knowledge with an intuitive touch, creating treatments that are both effective and deeply nurturing.

Emily’s vision as a therapist is to provide a safe, compassionate space where clients can release stress, restore balance, and experience lasting relief. She is especially passionate about helping people improve posture, alignment, and long-term wellness through both bodywork and lifestyle support. With a warm presence and a genuine commitment to healing, Emily strives to guide each person she works with toward greater health and well-being.

Wondering what’s next at THHC?We’ve got something exciting in the works, and we think you’re going to love it.  Coming s...
09/13/2025

Wondering what’s next at THHC?

We’ve got something exciting in the works, and we think you’re going to love it.

Coming soon…

Address

11417 HANSON Boulevard NW
Coon Rapids, MN
55433

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm

Telephone

+17637541482

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