Serious Personal Training Coon Rapids

Serious Personal Training Coon Rapids We help frustrated men and women dealing with pain and struggling to lose weight, transform into strong and confident individuals who feel great.

A comprehensive personal training program that helps frustrated men and women dealing with pain and struggling to lose weight, transform into strong and confident individuals who feel great! The personal training program includes each of the 6 components required for success.
1. Nutrition: the foundation of all health and fitness.
2. Supplementation: to fill in the voids in your nutritional program.
3. Resistance training: increase lean muscle mass and metabolism.
4. Cardiovascular exercise: optimize fat burning.
5. SMR/Flexibility: to prevent injury, promote recovery.
6. Coaching: knowledge, support, and accountability. We teach you the components to take action and build new habits into your lifestyle. We motivate you and provide you the accountability to achieve Serious Results!

Pain isn’t something you should “push through”—it’s your body asking for change.With the right corrective exercises and ...
10/31/2025

Pain isn’t something you should “push through”—it’s your body asking for change.

With the right corrective exercises and strength training, you can move better, rebuild confidence, and live without constant discomfort. Small adjustments in how you train lead to big changes in how you feel.

Start making those changes today.

📞 952-270-3715
🌐 seriouspersonaltrainingmn.com

Tired of guessing what actually works? 🤔Follow a personalized plan that evolves as you do—every move is smart, intention...
10/29/2025

Tired of guessing what actually works? 🤔

Follow a personalized plan that evolves as you do—every move is smart, intentional, and effective. Nerdy and sturdy, just like your training should be.

Start today and see real progress in every workout!

📞 952-270-3715
🌐 seriouspersonaltrainingmn.com

**nRapidsMN

Thank you, Cynthia, for trusting me with your training journey.It’s an honor to coach, guide, and challenge you—not just...
10/27/2025

Thank you, Cynthia, for trusting me with your training journey.

It’s an honor to coach, guide, and challenge you—not just to get stronger in the gym, but to build the kind of strength and confidence that carries into everyday life.

Your consistency and effort are what make the difference. Keep showing up, and the results will follow.

📞 952-270-3715
🌐 seriouspersonaltrainingmn.com

Training isn’t one-size-fits-all—it’s about finding what fits you.Whether it’s private coaching, group training, or onli...
10/23/2025

Training isn’t one-size-fits-all—it’s about finding what fits you.

Whether it’s private coaching, group training, or online sessions, the goal is the same: helping you move better, grow stronger, and stay consistent in a way that works for your life.

Choose your path, and let’s start building.

📞 952-270-3715
🌐 seriouspersonaltrainingmn.com

Ready to feel unstoppable? 💪 Our programs are designed to build your strength, energy, and confidence from day one.No co...
10/21/2025

Ready to feel unstoppable? 💪 Our programs are designed to build your strength, energy, and confidence from day one.

No cookie-cutter workouts here—just results that stick!

Book your free strategy session today!

📞 952-270-3715
🌐 seriouspersonaltrainingmn.com

**nRapidsFitness

A huge thanks to Ben for sharing his experience!🙏At Serious Personal Training, every session is designed to be safe, eff...
10/19/2025

A huge thanks to Ben for sharing his experience!🙏

At Serious Personal Training, every session is designed to be safe, effective, and personalized—making sure every workout truly counts.

📞 952-270-3715
🌐 seriouspersonaltrainingmn.com

Balance, strength, coordination — these aren’t luxuries. They’re what keep you independent and confident every day.Our f...
10/17/2025

Balance, strength, coordination — these aren’t luxuries. They’re what keep you independent and confident every day.

Our functional training programs help you:
✅ Move safely through daily life
✅ Lower your risk of falls and injuries
✅ Trust in your body’s ability

You don’t need to train like a bodybuilder — just train like a human who wants to live fully.

📞 952-270-3715
🌐 seriouspersonaltrainingmn.com

Fitness is more than building a body—it’s building who you are.Every rep develops strength, but it also shapes confidenc...
10/15/2025

Fitness is more than building a body—it’s building who you are.

Every rep develops strength, but it also shapes confidence, discipline, and a mindset that carries into every part of life.

Start building from the inside out.

📞 952-270-3715
🌐 seriouspersonaltrainingmn.com

Life will always be busy—but that’s not a reason to put your health on hold.Training should adapt to your schedule, your...
10/13/2025

Life will always be busy—but that’s not a reason to put your health on hold.

Training should adapt to your schedule, your lifestyle, and your goals—not the other way around. Consistency matters more than perfection, and the right plan makes it possible.

📞 952-270-3715
🌐 seriouspersonaltrainingmn.com

10/11/2025

The Indian clubs teach your shoulder to move through throwing patterns.

Every swing challenges your grip, changes your shoulders, and forces your whole body to move as one. It’s not about chasing numbers—it’s about building stability, coordination, and strength that carries over into real life.

📞 952-270-3715
🌐 seriouspersonaltrainingmn.com

Your mindset isn’t just part of training—it is the foundation.When you train with purpose, you move smarter, build stren...
10/09/2025

Your mindset isn’t just part of training—it is the foundation.

When you train with purpose, you move smarter, build strength that lasts, and set yourself up for results that go beyond the gym.

Start building that foundation today.

📞 952-270-3715
🌐 seriouspersonaltrainingmn.com

Address

2421 Coon Rapids Boulevard
Coon Rapids, MN
55433

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm

Telephone

+19522703715

Website

Alerts

Be the first to know and let us send you an email when Serious Personal Training Coon Rapids posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Serious Personal Training Coon Rapids:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram