Upward Facing Dawn

Upward Facing Dawn I teach yoga that empowers people to learn, grow, heal, and reach their dreams.

IAYT Certified Yoga Therapist, 200RYT, 500E-RYT, CIAYT, Reiki Master Practitioner, 14 years of experience. Check in with me regularly to view my scheduled classes and schedule your yoga party or yoga private.

Today I was delighted to check out a potential spot for the Fall 2026 Retreat. It's going to be amazing.Tell me, please...
11/21/2025

Today I was delighted to check out a potential spot for the Fall 2026 Retreat.

It's going to be amazing.

Tell me, please, what delighted you today?

Delighted! Yesterday I found out I got an award at the Volunteer Appreciation event for Gilda's Club of Minnesota. The...
11/19/2025

Delighted! Yesterday I found out I got an award at the Volunteer Appreciation event for Gilda's Club of Minnesota. The award? "Always brings the sunshine."

I'm honored, delighted, and I feel seen.

What has delighted you lately?

My house has a laundry chute. Most of the time it's great. Sometimes things get stuck. After trying to push stuff aro...
11/16/2025

My house has a laundry chute. Most of the time it's great. Sometimes things get stuck. After trying to push stuff around from the basement, failing to get it unstuck, I had an idea. If I took my 8' yoga strap, attached it to a kettlebell, made a loop for my wrist, and dropped it repeatedly from the top... SUCCESS!

Delighted to have a good use for my kettlebell.

What delighted you today?

Today I am delighted to have finished up a new dishcloth. It's not a very ambitious knitting project, but the process o...
11/15/2025

Today I am delighted to have finished up a new dishcloth. It's not a very ambitious knitting project, but the process of knitting is relaxing, and a new dishcloth is always nice.

What delighted you today?

Reiki Sound Healing 🦃🍁🧡Upward Facing Dawn Yoga - https://mailchi.mp/bf616d93d601/oct2025-6750887Join Imogene and Dawn fo...
11/14/2025

Reiki Sound Healing 🦃🍁🧡Upward Facing Dawn Yoga - https://mailchi.mp/bf616d93d601/oct2025-6750887

Join Imogene and Dawn for a journey filled with gratitude and joy. Simply show up (bring your cozy comfy stuff), and receive.

Make time to nurture yourself this season.

Love,
Dawn

Today I am delighted by the reminder that human connection is the stuff of life. The fuel that ignites my heart. The r...
11/13/2025

Today I am delighted by the reminder that human connection is the stuff of life. The fuel that ignites my heart. The reason why I am here.

What delighted you today?

The poets remind us how the trees speak to us about letting go. My favorite maple is definitely of two minds. Maybe so...
11/12/2025

The poets remind us how the trees speak to us about letting go. My favorite maple is definitely of two minds. Maybe some things are worth holding on to, while others need letting go. This tree delights me every year.

What is delighting you today?

11/11/2025

I've been repeatedly delighted lately with deep restful sleep and wonderful dreams.

What has delighted you lately?

Today I'm delighted that basic human rights were upheld.What has delighted you today?
11/10/2025

Today I'm delighted that basic human rights were upheld.

What has delighted you today?

Spending a Saturday with my adventure buddy, doing the slow paced, silly, fun stuff we like to do. Absolutely a delight...
11/09/2025

Spending a Saturday with my adventure buddy, doing the slow paced, silly, fun stuff we like to do. Absolutely a delight of my life.

What has delighted you?

It is a privilege and a budgeting priority for me to get a massage once a month. I delight in how I feel the day of and...
11/08/2025

It is a privilege and a budgeting priority for me to get a massage once a month. I delight in how I feel the day of and the days that follow.

It started when my migraines were too frequent horrendous 2 day vomiting ordeals, and an integrative doctor recommended a lot of things, and craniosacral therapy. I tried all the things. I now have less frequent and less severe migraines.

Address

199 Coon Rapids Boulevard Suite 208
Coon Rapids, MN
55433

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