Milestones in Recovery: Eating Disorders Program

01/13/2026

Reminder: Our podcast is now live! Tune in to hear our first episode, we are working on the second to post soon!

We’ve launched our podcast! 🎙️Tune in as we explore the Freedom Food Plan, independence in recovery, and life at Milestones.

01/12/2026

New podcast episode is live 🎧

Freedom Food Plan, independence, and recovery at Milestones.

👉 Listen now (link in bio)

01/01/2026

✨ Happy New Year to everyone! ✨

We’re wishing you a year filled with joy, laughter, and continued healing. 💙

#2026

12/30/2025

Eating after 8pm does not cause weight gain. 💙

Your body doesn’t follow a clock — it responds to overall nourishment, consistency, and balance. Listening to hunger cues matters more than the time on the clock. 🌿

NikkitheNutritionist

12/23/2025

Not all fats are bad. 💙
Fats play an essential role in energy, hormone health, brain function, and feeling satisfied after meals. Nourishment is about balance — not restriction. 🌿

12/15/2025

Carbohydrates aren’t the enemy — they’re fuel. 💙
Carbs provide your body and brain with the energy they need to function, heal, and thrive. Nourishment is about balance, not fear. 🌿

12/01/2025

✨ Staff Member of the Month: Yisel! ✨

We’re so grateful to celebrate Yisel, one of our incredible therapists who has been part of Milestones for a little over 2 years. 💙

Her compassion, dedication, and commitment to our community shine through in everything she does.

Thank you, Yisel, for being such an important part of the Milestones family! 🌿✨

11/17/2025

A reminder: recovery isn’t perfect… it’s practice.

Be patient with yourself as you learn, unlearn, and heal. 💙🌿

10/31/2025

Wishing everyone a safe and joyful Halloween from the Milestones Superhero Team! 🎃💫

Even heroes need community — and ours is the best. 🌿