What are the opening hours?

Monday 9am - 9am Tuesday 4:30am - 8:15am 9am - 11:30am Wednesday 9am - 9am Thursday 4:30am - 8:15am 9am - 1:30pm Friday 5am - 7am 9am - 1:30pm Saturday 9:30am - 1pm Sunday 9:30am - 11:30am

Casa D Hot Yoga

Community based Hot Fitness Studio. Located in south Florida. BikVin, Vinyasa, Pilates, HIIT & Non-Heated workshops. Kids Yoga, Sound healing and more!

All classes are beginner friendly! The Newest Hot Yoga Studio in Cooper City offering heated Bikram, Vinyasa, and mat Pilates/HIIT classes

01/19/2026

🌟 The secret to success isn’t about going all out and burning out, it’s about showing up, day in and day out. Consistency beats intensity every time!
💝Whether it’s in your fitness journey, business, or life, small, steady steps lead to lasting results. Let’s focus on progress, not perfection!

01/16/2026

Community 🎙️
🌟 Quick reminder!
🔥 Our Casa D Hot Yoga classes are still all available on our VIRTUAL platform! 💻 Whether you’re traveling, on a business trip, or just need a homebody sesh, we’ve got you! 😘
🚫Don’t let distance (or a busy schedule) derail your fitness journey! 💪 Stay on track with our heated yoga, Pilates, and HIT classes from anywhere! 🏋️‍♀️ Why stop when you can keep flowing? 🌊
- Travel? Take us with you!
- Work trip? Crush it!
- Injured? Modify from home!
- Busy? Squeeze it in!
- Need a mental break? Get zen from the park! 🌿
DM us for details or book now and let’s sweat together, virtually! 😘

01/13/2026

Wheel Pose, known in Sanskrit as Urdhva Dhanurasana (Upward-Facing Bow Pose) or Chakrasana (Circle Pose), is an intermediate-to-advanced backbend that creates a deep arch from the hands to the feet. It is considered a “heart-opener” that requires a blend of spinal flexibility, shoulder mobility, and total-body strength.
*Wheel Pose
Proper alignment is critical to avoid injury, especially in the wrists and lower back.

HOW to and benefits in the comments ⬇️⬇️⬇️⬇️⬇️⬇️

12/26/2025

Free class alert!! 🚨
Feeling bloated, tired, or out of balance? 😔
It’s time to hit the reset button—naturally. Join us for the Holistic Reset Webinar, an empowering hour where you’ll learn our simple, effective way to support your body’s natural detox systems without extreme diets or deprivation. Together, we’ll explore how the liver, gut, and skin work to eliminate toxins, the hidden ways toxins sneak into your daily life, and how nourishing foods, natural supplements, and lifestyle shifts can restore your energy, clarity, and glow.
🥰 Perfect for anyone ready to feel lighter, clearer, and more vibrant heading into the summer season. You’ll leave with actionable tools you can start right away and a deeper understanding of how to partner with your body for lasting wellness.
Join our community on January 6th for this FREE webinar! Comment GUT HEALTH for the link or DM us for any questions or details. 💕 let’s go!!

12/09/2025

✨ Sound Bath at Casa D Hot Yoga ✨

Join us this Saturday, Dec 13 at 2:00 PM for a deeply relaxing Sound Bath with Tatiana Scharr, LCSW.

Experience the healing vibrations of quartz crystal singing bowls that help calm the mind, improve sleep quality, and promote deep relaxation. Through sound and mindfulness, allow your body and energy to gently realign and restore balance. 🎶✨

🎟 Special Offer: Use code SOUND1211 for $5 off

📍 Casa D Hot Yoga

12/04/2025

✨ Yin Yoga • This Saturday 12/06 • 1:30 PM ✨
Use code YIN1204 before 12/04 for a special discount 🌿

Slow down, melt in, and give your body the deep nourishment it’s been craving. This Yin class targets the deeper connective tissues—ligaments, joints, and fascia—through long-held, passive postures.

Each pose is held for 3–5 minutes, allowing tension to unravel, circulation to improve, and energetic pathways to gently open. Expect enhanced flexibility, better joint mobility, and a grounded sense of calm.

Perfect for balancing out your more active practices or simply restoring your mind and body. 🤍

Reserve your spot today.

12/03/2025

“Gift health, not just things 🧘‍♀️💖. Give the gift of wellness and self-care with Casa D Hot Yoga gift certificates! Support local, spread love, and help others prioritize their health.

Address

8632 Griffin Road
Cooper City, FL
33328

Opening Hours

Monday	9am - 9am
Tuesday	4:30am - 8:15am
	9am - 11:30am
Wednesday	9am - 9am
Thursday	4:30am - 8:15am
	9am - 1:30pm
Friday	5am - 7am
	9am - 1:30pm
Saturday	9:30am - 1pm
Sunday	9:30am - 11:30am

Telephone

+19548990926

Website

http://www.casadhotyoga.com/

Alerts

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