Casa D Hot Yoga

09/30/2025

🧡 Have you tried our hot Pilates class yet?
🔆You’re in for an amazing treat. Sign up now with the link in our bio.!

09/25/2025

08/09/2025

Weekend vibes!

08/01/2025

Our August offerings are open for registration 💕 Join us for one or all of our specialty workshops this month.

05/27/2025

Ready to sweat, sculpt, and feel incredible?
• Come try a Hot
HIIT class at our studio! If you’ve never experienced it, trust us, you won’t regret diving into this high-energy workout.

05/19/2025

Monday Vibes 🙏

02/26/2025

Everyone starts from the beginning!
Start today and we promise you will never regret it.
Check out these 5 beginner poses that you can practice today!
My favorite is Warrior 1
Warrior 1 Pose requires you to push past your perceived physical, mental, and emotional limitations to move into a deeper expression of the asana. It’s an opportunity to focus and practice determination.
You will stretch the ankles and calves, strengthen the quadriceps and back, lengthen the psoas, and stretch your upper body and arms. There’s almost no body part that doesn’t reap the rewards of holding Virabhadrasana 1.

02/18/2025

Let’s go!!!
Workout routines are great especially when you can mix it up! See you on the mat!!

02/17/2025

Happy Monday! See you on the mat 🧡

02/07/2025

✨ Attention Holistic Practitioners! ✨

Massage therapists, yoga instructors, reiki healers, chiropractors, physical therapists, acupuncturists and wellness professionals—this is for YOU!

Are you ready to expand your healing toolkit and create deeply restorative experiences for your clients and loved ones?

Join us for the AromaTouch Technique Certification Training in Miami! Discover the synergy of essential oils and healing touch.

The AromaTouch Technique combines Certified Pure Therapeutic Grade essential oils with light, fluid movements to promote relaxation, detoxification, and balance. Think of it as a gentle massage for your nervous system, designed to restore harmony from within.

💡 What You’ll Learn:
✨ The origin and science behind the AromaTouch Technique
✨ How to confidently perform the hands-on application
✨ The incredible health benefits, including stress relief, immune support, pain relief, and more.

📅 Certification Course Details
🗓️ Dates: March 1st & 2nd
⏰ Time: 10:00 AM – 4:00 PM
📍 Location: Miami, FL
💻 Virtual Option Available

🌟 Spaces are limited—secure your spot today! 🌟
💝 Don’t forget to mention my name when signing up to receive a free gift from me personally!! 💝 XO Erika

Check out the website for details!

Discover the synergy of essential oils & healing touch

01/15/2025

Have you tried one of our hot Pilates classes yet? Well, what are you waiting for?
🔥 Key benefits of hot pilates include: increased flexibility due to the heat loosening muscles, improved cardiovascular health through increased blood circulation, enhanced core strength and stability, potential for calorie burning due to the intensity, and stress reduction from the workout’s focus on deep breathing and controlled movements. Hot pilates exercises target the core muscles, leading to improved stability and strength.
👏 come try a class at our studio, schedule in our bio!