01/27/2026
Is your phone quietly stealing connection from your relationship?
It’s easy to fall into habits that create distance without even realizing it. Scrolling next to each other can slowly turn couples into roommates.
Here’s how too much screen time can impact your connection:
✨ It dulls intimacy
When our attention lives on our phones, we miss the small moments that build closeness.
✨ It creates quiet resentment
Feeling ignored, even unintentionally, can leave your partner feeling unseen or unimportant.
✨ It shrinks quality time
Every minute spent scrolling is a moment you don’t get back together.
The good news? It doesn’t take a grand gesture.
A tap on the shoulder.
A few minutes of snuggling.
Choosing each other, even briefly, can change everything.
Try it tonight. 💛