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Brandwein Institute for Nutrition & Wellness

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Brandwein Institute for Nutrition & Wellness

Meryl Brandwein Institute for Nutrition and Wellness is a health and wellness practice that provides

Brandwein Institute for Nutrition and Wellness is a Health and Wellness practice that provides nutrition services to Private, Clinical and Corporate clients. Meryl Brandwein is a Registered Dietician and Wellness Educator and is dedicated to helping you achieve your short term and long term health goals.

09/28/2025

Hunger feels different on GLP-1s. Quieter. Almost like it disappeared.

But just because you don’t feel hunger does not mean your body does not need fuel. Your brain, your heart, your muscles, your immune system… they are all still running on glucose whether your appetite is loud or silent.

When you under-eat, your body pays the price. Muscle loss. Fatigue. Brain fog. And the very rebound cravings you are trying to avoid. It is not discipline. It is dysregulation disguised as control.

Being on a GLP-1 is an invitation to approach food differently. To fuel with intention. To stabilize blood sugar. To support your nervous system so you can thrive instead of crash.

This is exactly what Beyond the Shot is designed to do. It helps you stabilize blood sugar, protect muscle, and build lasting metabolic health while on GLP-1s.

✨ It is not too late to join. Link in bio 🔗

09/16/2025

The world can feel so heavy, between constant news cycles, endless to-do lists, and the pressure to show up for everyone else, it’s easy to forget that we can’t pour from an empty cup. That’s why self-care isn’t just a luxury or an indulgence, it’s a foundation. When you prioritize your well-being, you’re giving yourself the strength, clarity, and energy to handle everything else life asks of you.

Here are 5 simple ways to come back home to yourself this week:

1️⃣ Make sleep a priority. Deep rest is where your body restores and your mind resets. Give yourself permission to slow down.
2️⃣ Step outside. Even just a few minutes of fresh air can shift your perspective and bring a sense of calm to your spirit.
3️⃣ Eat right. Food is fuel. Choose meals that nourish your body and help you feel grounded and energized.
4️⃣ Cook at home. Preparing something with love in your own kitchen is both healing and empowering.
5️⃣ Say no to others and YES to yourself. Protecting your peace and energy is one of the most powerful acts of self-care.

💬 The truth is, the demands of the world won’t stop but you can choose to pause. Which of these practices will you commit to this week? Remember, self-care isn’t selfish. It’s what allows you to show up fully, for yourself, and for everything and everyone you love.

09/02/2025

Your shot is a tool, not a teacher.

If you only lean on it for weight loss, you’ll miss the chance to understand the why behind your body’s signals, and that’s the real key to keeping results for life.

👉 That’s what Beyond the Shot is about: moving from “quick fix” to lasting health.

Inside the program, we’ll cover:

✨ Metabolic adaptation (and how to dodge rebound)
✨ Cortisol + hormone regulation
✨ Hunger awareness + intuitive eating
✨ Sustainable fat-loss maintenance
✨ Emotional + social triggers
✨ Future-proofing your health for the long game

This is where we shift from “dieter” to health-conscious human, someone who knows their body, knows their needs, and knows how to sustain results.

Enrollment is open now, and we kick off next Tuesday, Sept 9th. Link in bio! 🔗

08/31/2025

Most people think more labs = more answers.
But the truth? More labs often just mean more confusion.

Here’s what the wellness industry doesn’t tell you: lab panels, supplement stacks, and generic protocols are easy to sell, but they’re useless without proper interpretation.

I can’t tell you how many people come to me with $700+ worth of lab results, a drawer full of half-used supplements, and zero clarity on what’s actually happening in their body. It’s frustrating. It’s overwhelming. And it’s expensive.

The problem isn’t the labs themselves. Data can be powerful. The problem is when the data is treated in isolation.

Healing doesn’t come from a spreadsheet of numbers. It comes from connecting the dots:

How your genes influence your biology

How your hormones, stress, and nervous system respond to life

How your symptoms fit into your bigger story

When you view labs through that lens, you get something far more powerful than a supplement list, you get a strategy.

This is why I don’t just “run labs.” I map out your history, your stress load, your nutrition, and your unique biology. I look at patterns, not just numbers. And together, we build a plan that actually moves the needle.

Because you don’t need more chaos in a capsule. You need clarity, direction, and a roadmap that’s designed for you.

👉 If you’re ready to stop wasting money on supplement roulette and finally get a strategy that works, DM me “Consult.” Let’s map out your healing together.

08/19/2025

This isn’t a takedown of GLP-1s; it’s the perspective I’ve gained from walking people through the before, during, and after.

I used to hear clients say…
“My shot fixed my cravings.”
“My shot keeps me in control.”
“My shot is why I’m finally succeeding.”

But here’s what I noticed. The more they believed the medication was the entire solution, the more anxious and lost they felt when the effects started to fade.

Because the truth is, GLP-1s don’t teach you how to eat. They don’t teach you how to balance blood sugar. They don’t teach you how to understand portions. They simply press pause on your hunger.

And when hunger comes back, if you don’t have the skills, the old patterns come back too.

That doesn’t mean your progress isn’t real. It means the real work is learning how to support your body in ways that last beyond a prescription.

If you’re ready to build the skills your GLP-1 never taught you, join the waitlist today. The program opens soon, and I’d love for you to be part of it. ✨

08/07/2025

Medications like Ozempic, Wegovy, and Mounjaro can be powerful tools, but they don’t teach you how to fuel your body, protect your muscle, or stay motivated for the long haul.

If you’re tired, stuck, or worried about what happens after the shot, you’re not alone—and you’re not out of options.

This 12-week support program is your next step: food-first, muscle-minded, behavior-focused.

Join the waitlist.
Feel stronger. Think clearer. Go beyond the shot.

08/04/2025

This is personalized, root-cause care that meets you exactly where you are, whether you’re ready to decode your DNA, assess your lifestyle, or finally get the support your body’s been asking for.

Because healing isn’t about willpower or one-size-fits-all plans, it’s about understanding your body, nourishing it with intention, and making changes that actually stick.

💥COMMENT ‘LEARN MORE’ TO GET STARTED. GENETICS, LIFESTYLE, OR COACHING, WE’LL MEET YOU THERE.

07/30/2025

You’ve changed your habits. You’re eating less. Moving more. Maybe even sleeping better. So why aren’t the GLP-1 results adding up?

Here’s what no one tells you: your genes might be the reason.

Cravings, plateaus, mood dips, energy crashes, these aren’t just “side effects.” They’re often signs that your biology is driving the bus.

Genes like FTO, COMT, TCF7L2, ADRB2, and PPARG can all influence how your body responds to appetite changes, blood sugar shifts, fat mobilization, and even emotional regulation.

GLP-1s can quiet hunger. But they can’t override your genetic blueprint.

Swipe through the carousel to see how DNA could be shaping your journey and why a medication alone isn’t the full solution.

🧬 Your biology holds answers. It’s time we start listening.

07/25/2025

This work started with my own healing and it’s been evolving ever since.

When I was diagnosed with cancer, I learned firsthand what it feels like to be overwhelmed, exhausted, and unsure where to turn. I also learned that true healing goes deeper than protocols or quick fixes. It requires curiosity, compassion, and a willingness to look beneath the surface.

For nearly 20 years, I’ve helped people reconnect with their bodies, understand their symptoms, and build sustainable, personalized paths to wellness. You are not broken. You’re not too complicated. You just need the right tools, the right questions, and a team that actually listens.

Whether you’ve landed here from a podcast episode, a referral, or pure curiosity, I’m so glad you’re here.

Address

8624 Griffin Road
Cooper City, FL
33328

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+19547279006

Website

http://merylbrandwein.com/

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Meryl Brandwein Nutrition is a Health and Wellness practice that provides nutrition services to Private, Clinical and Corporate clients. Meryl is a Registered Dietician and Wellness Educator and is dedicated to helping you achieve your short term and long term health goals.