The Nest FL

The Nest hosts in-studio and online prenatal and postpartum yoga classes. Classes also include Mommy We also specialized in Childbirth Preparation & Education.
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We are an in-person as well as online yoga studio focused on Prenatal & Postnatal Yoga. Our classes are in groups in local Studios in Broward county and available on demand. Private sessions available.

01/22/2026

🌟 Join Our NestFL Yoga Family! 🤰💛

💭 Looking for a supportive, fun, and nurturing space to move, breathe, and connect?
Whether you’re expecting, a new mom, or just looking for mindful movement, our classes are designed for you and your baby.

✨ Why you’ll love being part of our yoga family:

Expert guidance for prenatal, postnatal, and mommy & me yoga 🧘‍♀️

Build strength, flexibility, and confidence 💪

Connect with other amazing moms and parents 🤝

Enjoy a supportive, judgement-free environment 🌿

Classes in beautiful locations or from the comfort of home 🏡

Come experience movement, bonding, and self-care with a community that truly understands your journey. 💛
Spaces are limited — join our yoga family today and start creating joyful moments! 🌸

01/19/2026

💭 Want to feel more connected as you prepare for birth together?
Partner Prenatal Yoga is a beautiful way to slow down, move, and support each other during this special season. 💛

✨ What you’ll experience:

Gentle stretches and poses you can do together

Breathing techniques for labor support

Ways partners can help with comfort and relaxation

Time to connect, communicate, and prepare as a team

Join us on January 25th for a meaningful, supportive class designed for both of you.
Spots are limited — come strengthen your bond while preparing for baby. 🌿

01/14/2026

💭 Want a fun, effective way to prepare your body for labor and birth?
Join our Yoga Ball Prenatal Class and move with intention while supporting your changing body. 💛

✨ Benefits of yoga with the ball:

Relieves back and hip discomfort

Improves posture and core strength

Increases pelvic mobility

Encourages optimal fetal positioning

Supports natural pain management for labor

This class is energizing, supportive, and perfect for all stages of pregnancy.
Spots are limited — join us on January 18th and give your body what it needs!

01/13/2026

🌳 Mommy & Me Yoga at the Park – Tomorrow, Jan 14th, 10:30-11:30am! ☀️

💭 Looking for a fun, relaxing way to connect with your little one?
Join us at the park for fresh air, gentle movement, and sweet bonding time. 💛

✨ Benefits for you and baby:

Boosts baby’s motor development and sensory skills 🍼

Gently strengthens mom’s core, posture, and flexibility 💪

Reduces stress and promotes relaxation 🌿

Encourages social connection with other amazing moms 🤝

Enjoy beautiful weather, open space, and great company while creating special memories with your little one.
Come move, breathe, and bond together! 🌸

01/11/2026

🧘‍♀️ Private personalized support in your home! 🤰✨

💭 Want personalized support without leaving the comfort of your home?
Private prenatal yoga brings expert guidance straight to you — on your schedule, in your space. 💛

✨ Why moms love in-home prenatal yoga:

One-on-one attention tailored to your body and pregnancy

Customized poses for comfort, pain relief, and energy

No travel, no rushing — just ease and convenience

A calm, private environment to fully relax

Focus on breathing, labor prep, and confidence building

Spaces are limited to ensure personalized care.
If you’re looking for gentle movement, support, and preparation in a private setting, this is for you. 🤍

01/08/2026

🤱 Book Your Doula Support Early ✨

💭 Want to feel calm, confident, and truly supported during birth?
Doula spaces are limited, and reserving early helps ensure you have the care you deserve when the big day arrives. 💛

✨ Benefits of having a doula:

Continuous emotional and physical support

Guidance through labor with comfort techniques and positioning

A calming, knowledgeable presence during birth

Support for your partner so they can support you better

Advocacy and reassurance every step of the way

Birth is powerful — and you don’t have to do it alone.
Secure your doula support early and step into your birth experience feeling prepared, empowered, and cared for. 💪🤍

01/05/2026

🧺 Organizing for Life with a Baby 🧺

💭 Feeling overwhelmed by baby gear everywhere?
You’re not alone — and a little organization can make daily life so much easier.

✨ Try these simple tips:
👶 Create small stations (diaper cart, feeding area, sleep essentials)
🧺 Use bins or baskets to group similar items
📝 Keep daily must-haves in easy reach, extras stored away
🔄 Restock stations weekly so you’re never scrambling

Less clutter means less stress and more time to enjoy your baby.
Simple systems help create calmer, smoother days. 💛

01/01/2026

✨ Happy New Year ✨

As we step into a new year, I want to take a moment to thank you for trusting me, for showing up for yourself, and for allowing me to be part of your journey. 💛

This year, I encourage you to set gentle, reasonable goals. Ones that honor your season of life, your body, and your heart. Growth doesn’t have to be rushed to be meaningful.

Most of all, focus on making loving memories with your babies, your families, and yourself. The little moments, the laughter, the quiet pauses, those are what truly last.

May this new year bring you peace, health, connection, and confidence in all that you are doing. You are enough, exactly as you are.

Wishing you and your loved ones a beautiful, love-filled New Year. 🤍

12/29/2025

🥗 Healthy Eating, One Habit at a Time 🌱

💭 Trying to eat healthy but finding it hard to stay consistent?
It’s not about perfection — it’s about small, realistic habits you can keep.

✨ Start simple:

Add one nourishing food to each meal

Prep easy snacks ahead of time

Drink water before reaching for sweets

Choose progress over pressure

As the new year approaches, set gentle, achievable goals that support your body instead of stressing it. Healthy eating becomes a habit when it feels doable and kind — and those small daily choices truly add up. 💛

12/25/2025

🎄 Happy Holidays ❤️

To all the incredible moms, moms-to-be, and caregivers —
this season, I want you to know how deeply seen and appreciated you are. 💛

The holidays can be beautiful, joyful, and also exhausting. You’re juggling traditions, family, emotions, and little ones who rely on you for everything. Through it all, you continue to show up with so much love.

Please remember to pause, breathe, and give yourself grace. You don’t have to do it all perfectly — you’re already doing more than enough.

It’s an honor to support you, move with you, and walk alongside you through pregnancy, motherhood, and all the in-between moments.

Wishing you and your families peace, warmth, rest, and so much love this holiday season. 🤍

12/22/2025

🧘‍♀️There are Benefits to Making Time for Yoga During Stressful Seasons 🌿

💭 Feeling too busy or overwhelmed to slow down?
That’s often when you need yoga the most. Even a short practice helps calm your mind, release tension, improve sleep, and reset your energy.

Making time for yoga isn’t another task — it’s how you take care of yourself when life feels full. 💛

Join one of our yoga classes and feel the difference!

12/19/2025

🎄 Prenatal Yoga During the Holidays 🤰✨

💭 Feeling extra busy, tired, or overwhelmed this holiday season?
Between shopping, gatherings, and to-do lists, it’s easy to put yourself last — but this is when your body and mind need care the most. 💛

🧘‍♀️ Prenatal yoga helps you:
✨ Release stress and holiday tension
✨ Ease back, hip, and pelvic discomfort
✨ Improve sleep and circulation
✨ Stay connected to your breath and your baby
✨ Create a calm moment just for you

Even during the busiest season, making time to move gently, breathe deeply, and slow down can make a big difference. You don’t have to do it all — just show up for yourself.

Join our prenatal yoga class and give yourself the gift of calm this holiday season. 🎁

Address

9660 Stirling Road
Cooper City, FL
33024

Telephone

+17546101660

Website

http://www.thenestfl.com/

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All about The Yoga Nest

The journey started with Prenatal Yoga, then we added postpartum yoga with baby and expanded to offer Birth Doula Services, Birth Preparation & Education, Relaxation, Meditation, Hatha Yoga, Vinyasa Yoga, Community Acupuncture, Breastfeeding Support, Group & Private classes.

Today, in our new location, we are happy to offer a variety of Yoga classes that fit every body and every style.

We offer workshops and special classes to enhance the happiness, health, connections of all family members.

Hope to see you at out Nest soon!