The Nest FL

The Nest FL The Nest hosts in-studio and online prenatal and postpartum yoga classes. Classes also include Mommy We also specialized in Childbirth Preparation & Education.

We are an in-person as well as online yoga studio focused on Prenatal & Postnatal Yoga. Our classes are in groups in local Studios in Broward county and available on demand. Private sessions available.

🧘‍♀️✨ Want to bring the peace of yoga into your own home?Now offering Private Prenatal & Postpartum Yoga Sessions—person...
07/23/2025

🧘‍♀️✨ Want to bring the peace of yoga into your own home?

Now offering Private Prenatal & Postpartum Yoga Sessions—personalized, nurturing, and entirely focused on YOU.

Here’s why private, in-home yoga might be your best decision yet:
🏡 No traffic, no rushing—just calm in your own space
🌿 Tailored to your body, trimester, and goals
🤱 Partner welcome! Learn breathwork and comfort techniques together
💬 Ask anything, move at your pace, feel totally supported

Perfect for busy moms, new parents, or anyone needing focused care.

✨ Ready to feel grounded and strong again? Book your private session today!

👶✨ Baby Yoga is Coming to the Library! ✨👶Have a little one under walking age? Ready to stretch, bounce, and bond? 💞Join ...
07/20/2025

👶✨ Baby Yoga is Coming to the Library! ✨👶
Have a little one under walking age? Ready to stretch, bounce, and bond? 💞

Join us for a special Baby & Me Yoga Program with The Nest FL at Southwest Regional Library!

🎶 Story time, lap bounces, baby yoga, and gentle play are designed just for babies and their caregivers.

📅 Thursday, July 31
🕥 10:45am – 11:30am
📍 Everglades Room – Southwest Regional Library

➡️ Registration opens July 24th
🍼 Only one baby per caregiver. Siblings must be accompanied by another adult.
🚶‍♀️ For babies six weeks until walking.

Let’s make memories, stretch together, and enjoy this special bonding time 💖

📚 The Magic of Reading to Your Baby 👶💕Did you know that reading to your baby—even from day one—can boost brain developme...
07/16/2025

📚 The Magic of Reading to Your Baby 👶💕

Did you know that reading to your baby—even from day one—can boost brain development and deepen your bond?

Here’s why it matters:

🧠 Builds Early Language Skills – Babies learn the rhythm and sounds of your voice, setting the stage for talking.

💞 Strengthens Attachment – Cuddling up with a book creates warm, connected moments together.

👁️ Stimulates Baby’s Brain – Simple books with high-contrast images help with focus and visual tracking.

🌙 Creates Routine – A short story before bed can calm both of you and signal it’s time to rest.

So grab a book, snuggle close, and read—even if it’s just one page a day!

🎁 What Do You Really Need Postpartum (Besides Sleep)? 💤💗Let’s talk recovery must-haves! Whether you're prepping for your...
07/14/2025

🎁 What Do You Really Need Postpartum (Besides Sleep)? 💤💗

Let’s talk recovery must-haves! Whether you're prepping for your own fourth trimester or building the perfect baby shower gift, this Postpartum Basket is a game changer. 🧺✨

Here’s what to pack:

🌿 Perineal Spray – For soothing sore spots.
❄️ Witch Hazel Pads – Cool comfort, especially after vaginal birth.
🧈 Ni**le Butter – Trust us, you’ll need it.
👖 Comfy Un**es – Mesh or high-waisted cotton.
🩸 Postpartum Pads/Diapers – Real talk: bleeding happens.
🤱 Haakaa or Manual Pump – Easy milk catch & quick relief.
💦 Water Bottle with Straw – Because hydration = healing.
🍫 One-Handed Snacks – Think granola bars, trail mix, etc.
👘 Robe/Nursing Top – Comfy + accessible.
🧺 Basket Organizer – Keep it all bedside for easy reach.

Bonus tip: Add a note of encouragement and an affirmation:
“You’re healing, growing, and doing beautifully.” 💕

🧘‍♀️Want a private prenatal or postpartum yoga session that's all about YOU? 🤍✨Private prenatal and postpartum yoga sess...
07/08/2025

🧘‍♀️Want a private prenatal or postpartum yoga session that's all about YOU? 🤍✨

Private prenatal and postpartum yoga sessions are the perfect way to receive customized support in a calm, comfortable setting—whether it's in your home or at the studio.

Here’s what you’ll love:
🏡 Practice on your terms — flexible scheduling in your space
🌿 Tailored to your body — support for specific pregnancy/postpartum needs
🤝 Partner-friendly — include your partner for connection + labor prep
💬 Undivided attention — ask questions and move at your own pace

This is your journey—let it be personal, empowering, and supportive.
Now booking private yoga sessions just for YOU!

🧺 Organization Hacks for New MomsFeeling overwhelmed by baby stuff already? 😵‍💫 You’re not alone!Here are 5 simple ways ...
07/07/2025

🧺 Organization Hacks for New Moms

Feeling overwhelmed by baby stuff already? 😵‍💫 You’re not alone!

Here are 5 simple ways to keep the chaos under control:

🧴 Use clear bins for diapers, wipes & creams — easy to grab, easy to restock

🍼 Store pump parts in labeled mesh bags in the kitchen or a basket by your bed

👕 Roll baby onesies Marie-Kondo style in a dresser drawer or basket

🧺 Create a portable diaper caddy for each main room

🛏️ Keep a nighttime essentials basket by the bed (ni**le balm, burp cloths, snacks, etc.)

🎆 Bump, Baby & Freedom! 🇺🇸💙This 4th of July, we’re celebrating strong moms, growing bumps, and brand-new beginnings! Whe...
07/04/2025

🎆 Bump, Baby & Freedom! 🇺🇸💙

This 4th of July, we’re celebrating strong moms, growing bumps, and brand-new beginnings! Whether you’re nesting at home or joining a class at The Nest, take a moment to honor your incredible journey.

💪 You’re carrying life.
💖 You’re building strength.
🕊️ And yes, you deserve peace and independence too.

Take time to breathe, stretch, and soak in the joy of your season—fireworks and all! 🎇

Wishing you a safe, joy-filled holiday from all of us at The Nest.

🎉 This Sunday: Prenatal Yoga Ball Class! 🤰🌀Ready to move, stretch, and feel supported in your body? Join us this Sunday ...
06/25/2025

🎉 This Sunday: Prenatal Yoga Ball Class! 🤰🌀

Ready to move, stretch, and feel supported in your body? Join us this Sunday for a fun + gentle Prenatal Yoga Ball Class designed to help you:
💪 Relieve back and hip tension
🌬️ Practice breathwork for labor
🤱 Improve posture and pelvic alignment
💞 Connect with other expecting moms

Bring your yoga birthing ball and get ready to feel strong, relaxed, and confident! 💗

📍 The Nest Yoga Studio – Cooper City
✨ Space is limited—reserve your spot today!

👶 Newborn Feeding Tips for the First Week 👩‍🍼💕Is baby latching? Are you sore? 😣 You're not alone!Here are 3 essential ti...
06/25/2025

👶 Newborn Feeding Tips for the First Week 👩‍🍼💕

Is baby latching? Are you sore? 😣 You're not alone!

Here are 3 essential tips to make breastfeeding in the early days more comfortable:

🧘‍♀️ Get Comfy – Use pillows or a nursing support to protect your posture and ease the strain on your arms and back.

💧 Hydrate & Nourish Yourself – Breastfeeding burns calories and uses your body’s resources—fuel up like you mean it!

💡 Learn the Latch – A good latch should not hurt. Ask for help early—our doulas cover this in class and offer one-on-one guidance!

👩‍🍼 Bonus: Want to feel more confident feeding your baby?
Learn how doulas support your breastfeeding journey from the start in our upcoming classes!

🌟 Calling All Yoga Teachers, Doulas & Birth Workers! 🌟Are you ready to deepen your impact and guide expecting parents wi...
06/23/2025

🌟 Calling All Yoga Teachers, Doulas & Birth Workers! 🌟
Are you ready to deepen your impact and guide expecting parents with confidence and care?

Join our 85-Hour Prenatal Yoga Teacher Training—more than just a certification, it’s a transformational journey into the wisdom of pregnancy and the power of movement during birth preparation.

✨ You’ll gain:
🫶 In-depth anatomy & physiology of pregnancy
🌬️ Breathwork & relaxation tools for labor prep
♿ Modifications for all bodies & stages
🤰 Safe trimester-by-trimester sequencing
👣 Childbirth education fundamentals
📚 Real-life guidance for leading prenatal classes
🎯 Heart + practical skills = confident, compassionate teacher

Whether you're just beginning or looking to expand your offerings, this training is for you.

🧘‍♀️ Space is limited—reserve your spot today!
📩 DM us now for info & registration

Let’s uplift the world of birth work—through yoga, together. 💗

🌸 June is for Blooming and Boldness 🌸Did you know this season is all about growth, strength, and stepping into your powe...
06/18/2025

🌸 June is for Blooming and Boldness 🌸
Did you know this season is all about growth, strength, and stepping into your power?

Celebrate how far you’ve come in your motherhood journey—whether you're 20 weeks pregnant or 8 weeks postpartum—with a class designed just for YOU.

💖 Move with intention
💨 Breathe deeply
🌿 Feel supported in your body and spirit

✨ Come be reminded of your incredible strength.
Reserve your spot today and take time to nurture YOU!

👨‍👧‍👦 Celebrating Every Kind of Father This Father’s Day 💙Who’s the rock in your parenting journey?Today, we honor:🧡 Bio...
06/15/2025

👨‍👧‍👦 Celebrating Every Kind of Father This Father’s Day 💙
Who’s the rock in your parenting journey?

Today, we honor:
🧡 Biological dads
🧡 Bonus dads
🧡 Single dads
🧡 Co-parents
🧡 Expecting fathers
🧡 Partners who show up with heart and hands every day

From late-night diaper runs to labor support and baby giggles—your presence matters. Your love leaves a legacy.

To all the fathers and father-figures walking the journey of parenthood with care and courage—we see you, we celebrate you, we thank you.

👶 Happy Father’s Day from all of us at The Nest!

Address

Cooper City, FL

Telephone

+17546101660

Website

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All about The Yoga Nest

The journey started with Prenatal Yoga, then we added postpartum yoga with baby and expanded to offer Birth Doula Services, Birth Preparation & Education, Relaxation, Meditation, Hatha Yoga, Vinyasa Yoga, Community Acupuncture, Breastfeeding Support, Group & Private classes.

Today, in our new location, we are happy to offer a variety of Yoga classes that fit every body and every style.

We offer workshops and special classes to enhance the happiness, health, connections of all family members.

Hope to see you at out Nest soon!