The Nest FL

The Nest hosts in-studio and online prenatal and postpartum yoga classes. Classes also include Mommy We also specialized in Childbirth Preparation & Education.
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We are an in-person as well as online yoga studio focused on Prenatal & Postnatal Yoga. Our classes are in groups in local Studios in Broward county and available on demand. Private sessions available.

10/23/2025

🧘‍♀️ Roll Into Relief — Yoga with the Ball!
💭 Looking for a fun, gentle way to ease pregnancy aches and prep for labor?

Join us this Sunday at 11 AM for a special Prenatal Yoga with the Ball class! 🤰💖
This class is designed to help you move with comfort, confidence, and calm as baby grows.

✨ Benefits for Pregnancy & Labor:
🌿 Relieves back and hip pain
💪 Improves posture and core strength
🤰 Increases pelvic mobility
🌀 Encourages optimal fetal positioning
💨 Reduces labor pain naturally

Bring your mat, your ball, and your beautiful belly—let’s move, breathe, and prepare together! 💕
📆 Spots are limited—save your spot today!

10/17/2025

💭 Looking for a fun way to bond with your baby and feel like you again?

✨ Top Benefits of Mommy & Me Yoga:
🤱 Strengthens the parent–baby bond
🧘‍♀️ Gently rebuilds strength postpartum
🌿 Supports mental wellness and reduces stress
👯‍♀️ Connects you with other parents (your village!)
🎶 Encourages baby’s motor + sensory development

🌸 Join us for a joyful class that’s all about connection, movement, and community.
📆 Spots fill fast—grab yours today!

10/13/2025

💭 Ever sneeze and… leak? You’re not alone, mama!
💪 Postnatal Power: Strengthen Your Pelvic Floor
✨ With gentle yoga and targeted pelvic floor exercises, you can:
🌸 Restore core strength
🙌 Boost confidence in your body
💞 Support long-term wellness
Small, consistent movements = big results. You deserve to feel strong again! 💕

10/09/2025

🤰 Prenatal Nutrition Myths Busted
💭 Think you have to “eat for two”?

The truth: you only need a little extra fuel—not double portions. 🌸
Instead, focus on nutrient-rich foods like:
🥦 Leafy greens (spinach, kale) → rich in folate
🍠 Sweet potatoes → packed with vitamin A
🐟 Salmon → healthy omega-3s for baby’s brain
🥚 Eggs → protein + choline
🍓 Berries → antioxidants + fiber

✨ Eating smart keeps you and baby strong without the overload!

10/06/2025

🤰 Flow Into Friday with Prenatal Yoga!

Join us this Friday at 11 AM for a relaxing and empowering Prenatal Yoga class designed to ease tension, boost energy, and help you connect with your growing baby. 🌸🧘‍♀️

✨ Use promo code FunFriday for a special 50% discount!
Don’t wait—spots fill fast, and your body will thank you. 💕

📆 Check our calendar to reserve your spot today!

10/05/2025

She’s everything I could have asked for in a daughter — minus the first eight weeks of her life, but that’s so minimal. 😄
Zoe, happy birthday! You are sensitive like your parents, kind like your dad, and dramatic like your mom. The genes are strong indeed! But even more than that, you are genuinely good-hearted. You care deeply about others and always try to help people grow. You’re a true team player — yet you shine so brightly on your own.

Happy birthday, my love. Wishing you a lifetime filled with lessons, success, grit, love, friendship, determination, deep breaths, and depth. 💛

10/02/2025

👶 Tummy Time Made Fun!
💭 Is your baby resisting tummy time?

✨ Make it something they love:
🎶 Sing or hum their favorite tune
🤱 Lay down face-to-face for extra connection
🧸 Add colorful toys or mirrors for excitement

Just a few minutes a day helps build stronger muscles and key motor skills—plus, it’s another chance to bond. 💕

10/01/2025

Today’s class is canceled as we joyfully await the arrival of a new baby—labor is in progress! Ifat will be supporting the birth as the doula. Thank you for your understanding 🎉👶

09/30/2025

🌸 Mommy & Me Yoga 🌸

Are you ready to move, stretch, and connect with your baby? 👩‍🍼 Designed for postpartum moms (join once your doctor clears you for yoga) and babies 6 weeks to crawlers, this class blends gentle yoga for moms with fun, healthy movements for little ones.

✨ What to expect:
- Postpartum-friendly yoga flows
- Baby-safe stretches, songs, and playful interaction
- A special sharing circle for moms 💕

🧘‍♀️ What to bring:
- Yoga mat
- Water bottle
- Optional: a toy or two for your little one
- Thick Towel or Blanket for you and one for baby

Come move, bond, and grow together—you’ll leave refreshed, supported, and connected. 💗 Link in bio to register.

09/29/2025

💭 Wishing you had expert support through pregnancy + birth?

✨ Our doula walks beside you every step of the way with:
💖 Emotional reassurance
💪 Physical comfort + care
📚 Educational tools to empower your choices

You deserve a birth experience that feels supported and confident. 🌸
📆 Space is limited—secure your doula today!

09/25/2025

💭 Want to grow closer while preparing for baby’s big arrival?

✨ Join our Partner Prenatal Yoga and:
🧘‍♀️ Breathe + stretch together
💞 Deepen your bond before parenthood
🤝 Learn practical ways to support each other during labor

👫 This is more than yoga—it’s a shared journey into parenthood. Don’t miss it!

Address

9660 Stirling Road
Cooper City, FL
33024

Telephone

+17546101660

Website

http://www.thenestfl.com/

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All about The Yoga Nest

The journey started with Prenatal Yoga, then we added postpartum yoga with baby and expanded to offer Birth Doula Services, Birth Preparation & Education, Relaxation, Meditation, Hatha Yoga, Vinyasa Yoga, Community Acupuncture, Breastfeeding Support, Group & Private classes.

Today, in our new location, we are happy to offer a variety of Yoga classes that fit every body and every style.

We offer workshops and special classes to enhance the happiness, health, connections of all family members.

Hope to see you at out Nest soon!