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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 12pm - 4pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 2pm - 8pm Sunday 9am - 8pm

Five Elements Holistic Health

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United States
Coopersburg, PA
Five Elements Holistic Health

Holistic Nutrition and Wellness Center, Herbal medicine, cranialsacral therapy and yoga classes Nutrition and wellness programs for individuals and families.
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Whether you are dealing with a complex diagnosis or you are merely trying to live a healthier lifestyle, a plan can be devised for your specific needs. I offer nutrition counseling, polarity therapy and teach cooking classes regularly. Distance work is conducted successfully via phone or Zoom.

03/19/2025

Send a message to learn more

11/09/2024

🌿 Pain Management Class 🌿
🗓 November 12, 2024 | 6-7:30 PM
💰 $40
Struggling with chronic pain? Whether it's headaches, migraines, arthritis, fibromyalgia, sciatica, or back, neck, and knee pain, this class will cover herbal solutions for a variety of pain issues. 🌱
We’ll also discuss remedies for menstrual pain, mittelschmerz (ovulation pain), and even chronic roving pain (common with Lyme disease). If there’s an area of your body not mentioned, bring your concerns, and I’ll help you find relief. 🌸
📍 Attend live at Five Elements, via Zoom, or by recording
✨ Instructor: Eileen Arenz Ortiz, HHP, AADP, CN
🌐 www.fiveelementsholistichealth.com
📞 215-738-0751
Join us and discover natural ways to manage pain! 🌼

10/31/2024

🌿 Insomnia: How to Get a Restful Night’s Sleep 🌿
🗓 November 5, 2024 | 6-7:30 PM
💰 $40
Is sleep a struggle? Whether you have trouble falling asleep or wake up multiple times throughout the night, this class is for you. In Chinese medicine, each type of insomnia has its root in a different organ system. By strengthening that system, we can restore healthy sleep patterns.
We’ll also address issues like vivid dreams and nightmares, which can prevent you from waking up feeling refreshed. 🌙
Join me as I share herbal solutions tailored to these root causes, helping you find balance and finally enjoy a restful night’s sleep.
📍 Attend live at Five Elements, via Zoom, or by recording
✨ Instructor: Eileen Arenz Ortiz, HHP, AADP, CN
🌐 www.fiveelementsholistichealth.com
📞 215-738-0751
Say goodbye to sleepless nights and hello to deep, restorative rest. 🌸✨

10/24/2024

🌿 Diabetes & Healthy Blood Sugar Management 🌿
🗓 October 29, 2024 | 6-7:30 PM
💰 $40
Just in time for Halloween! 🎃 This class holds a special place in my heart as the mother of a type-1 diabetic. We’ll explore herbal remedies for managing blood sugar for type 1, type 2, pre-diabetics, and those with metabolic syndrome.
You’ll learn about herbs that support blood sugar regulation and how to address side effects from common type-2 medications. We'll also dive into autoimmunity, discussing how to strengthen the immune system to prevent further autoimmune conditions in type-1 diabetics.
Plus, I’ll share herbs to support those with wound healing, poor circulation, and visual issues often associated with diabetes. 🌱
📍 Attend live at Five Elements, via Zoom, or by recording
✨ Instructor: Eileen Arenz Ortiz, HHP, AADP, CN
🌐 www.fiveelementsholistichealth.com
📞 215-738-0751
Let’s take control of your health naturally! 🌸✨

10/18/2024

🌿 Healthy Digestion Class 🌿
🗓 October 22, 2024 | 6-8 PM
💰 $45

Did you know that proper digestion is the key to overall health and well-being? Join us for this in-depth class where we’ll explore herbal remedies for common digestive complaints—from canker sores, nausea, and reflux to IBS, bloating, and more. 🌱

You’ll also learn about the gut-brain connection and how digestive health impacts mental wellness! We’ll dive into everything from nutrient absorption to ideal transit time (yes, that includes what a healthy bowel movement should look like). 💡

📍 Five Elements School of Holistic Studies
✨ Instructor: Eileen Arenz Ortiz HHP, AADP, CN
🌐 www.fiveelementsholistichealth.com
📞 215/738-0751

Reserve your spot and discover how to bring balance back to your digestive system naturally! 🌸✨

10/17/2024

A reminder about next week's class in our Herbal Solutions Series! It's a good one!

Healthy Digestion
10/22/2024, 6-8pm EST - in person, ZOOM, or by recording
$45
Digestion and assimilation of nutrients and proper elimination are foundational to a healthy body. During this class I will discuss herbs to address common complaints all along the digestive tract, which may surprise some what that encompasses - from the mouth, esophagus, stomach, small intestine and large intestine. Anything from canker sores in the mouth, nausea, diarrhea, constipation, IBS, IBD, reflux, GERD, bloating, gas, ulcers and even hemorrhoids will all be part of the discussion. Along with ideal transit time (the time it takes for the food to be digested and eliminated). Did you know that even though you may be having daily bowel movements that you could still be constipated? We will be discussing what a complete and healthy bowel movement is and how to achieve them. Herbal remedies for all of the above-mentioned issues, will be given. I will also cover the gut-brain connection and discuss the common mental health issues that are merely a reflection of improper digestion and an unhealthy digestive tract.

Questions or to register: call or text, 215/738-0751

10/15/2024

🌿✨ Exciting News from Five Elements Holistic Health! ✨🌿

We’re thrilled to announce our Herbal Healing Solutions Series starting this October! 🍵🌱 Each class blends herbal wisdom from traditions like Chinese Medicine, Ayurveda, Native American, and more, offering natural remedies for common health concerns. Join us live at Five Elements, via Zoom, or catch the recording. Plus, enjoy a delicious medicinal tea at each class!

Tuesdays | 6:00-7:30 PM
(Healthy Digestion Class is 6:00-8:00 PM)

✨ 10% discount if you attend all classes and pay in advance! 🌟

Stay tuned for more details about each class in upcoming posts! Here’s a sneak peek:

🌿Healthy Digestion | 10/22 | 6-8 PM | $45
🌿Diabetes & Blood Sugar | 10/29 | 6-7:30 PM | $40
🌿Restful Sleep | 11/5 | 6-7:30 PM | $40
🌿Pain Management | 11/12 | 6-7:30 PM | $40

Don't miss out on this incredible journey of healing with herbs! 🌸✨

Address

42 S Main Street, Suite E
Coopersburg, PA
18036

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	12pm - 4pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	2pm - 8pm
Sunday	9am - 8pm

Telephone

+12157380751

Website

http://www.fiveelementsholistichealth.com/

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