Five Elements Holistic Health

03/19/2025

Send a message to learn more

11/09/2024

🌿 Pain Management Class 🌿
🗓 November 12, 2024 | 6-7:30 PM
💰 $40
Struggling with chronic pain? Whether it's headaches, migraines, arthritis, fibromyalgia, sciatica, or back, neck, and knee pain, this class will cover herbal solutions for a variety of pain issues. 🌱
We’ll also discuss remedies for menstrual pain, mittelschmerz (ovulation pain), and even chronic roving pain (common with Lyme disease). If there’s an area of your body not mentioned, bring your concerns, and I’ll help you find relief. 🌸
📍 Attend live at Five Elements, via Zoom, or by recording
✨ Instructor: Eileen Arenz Ortiz, HHP, AADP, CN
🌐 www.fiveelementsholistichealth.com
📞 215-738-0751
Join us and discover natural ways to manage pain! 🌼

10/31/2024

🌿 Insomnia: How to Get a Restful Night’s Sleep 🌿
🗓 November 5, 2024 | 6-7:30 PM
💰 $40
Is sleep a struggle? Whether you have trouble falling asleep or wake up multiple times throughout the night, this class is for you. In Chinese medicine, each type of insomnia has its root in a different organ system. By strengthening that system, we can restore healthy sleep patterns.
We’ll also address issues like vivid dreams and nightmares, which can prevent you from waking up feeling refreshed. 🌙
Join me as I share herbal solutions tailored to these root causes, helping you find balance and finally enjoy a restful night’s sleep.
📍 Attend live at Five Elements, via Zoom, or by recording
✨ Instructor: Eileen Arenz Ortiz, HHP, AADP, CN
🌐 www.fiveelementsholistichealth.com
📞 215-738-0751
Say goodbye to sleepless nights and hello to deep, restorative rest. 🌸✨

10/24/2024

🌿 Diabetes & Healthy Blood Sugar Management 🌿
🗓 October 29, 2024 | 6-7:30 PM
💰 $40
Just in time for Halloween! 🎃 This class holds a special place in my heart as the mother of a type-1 diabetic. We’ll explore herbal remedies for managing blood sugar for type 1, type 2, pre-diabetics, and those with metabolic syndrome.
You’ll learn about herbs that support blood sugar regulation and how to address side effects from common type-2 medications. We'll also dive into autoimmunity, discussing how to strengthen the immune system to prevent further autoimmune conditions in type-1 diabetics.
Plus, I’ll share herbs to support those with wound healing, poor circulation, and visual issues often associated with diabetes. 🌱
📍 Attend live at Five Elements, via Zoom, or by recording
✨ Instructor: Eileen Arenz Ortiz, HHP, AADP, CN
🌐 www.fiveelementsholistichealth.com
📞 215-738-0751
Let’s take control of your health naturally! 🌸✨

10/18/2024

🌿 Healthy Digestion Class 🌿
🗓 October 22, 2024 | 6-8 PM
💰 $45

Did you know that proper digestion is the key to overall health and well-being? Join us for this in-depth class where we’ll explore herbal remedies for common digestive complaints—from canker sores, nausea, and reflux to IBS, bloating, and more. 🌱

You’ll also learn about the gut-brain connection and how digestive health impacts mental wellness! We’ll dive into everything from nutrient absorption to ideal transit time (yes, that includes what a healthy bowel movement should look like). 💡

📍 Five Elements School of Holistic Studies
✨ Instructor: Eileen Arenz Ortiz HHP, AADP, CN
🌐 www.fiveelementsholistichealth.com
📞 215/738-0751

Reserve your spot and discover how to bring balance back to your digestive system naturally! 🌸✨

10/17/2024

A reminder about next week's class in our Herbal Solutions Series! It's a good one!

Healthy Digestion
10/22/2024, 6-8pm EST - in person, ZOOM, or by recording
$45
Digestion and assimilation of nutrients and proper elimination are foundational to a healthy body. During this class I will discuss herbs to address common complaints all along the digestive tract, which may surprise some what that encompasses - from the mouth, esophagus, stomach, small intestine and large intestine. Anything from canker sores in the mouth, nausea, diarrhea, constipation, IBS, IBD, reflux, GERD, bloating, gas, ulcers and even hemorrhoids will all be part of the discussion. Along with ideal transit time (the time it takes for the food to be digested and eliminated). Did you know that even though you may be having daily bowel movements that you could still be constipated? We will be discussing what a complete and healthy bowel movement is and how to achieve them. Herbal remedies for all of the above-mentioned issues, will be given. I will also cover the gut-brain connection and discuss the common mental health issues that are merely a reflection of improper digestion and an unhealthy digestive tract.

Questions or to register: call or text, 215/738-0751

10/15/2024

🌿✨ Exciting News from Five Elements Holistic Health! ✨🌿

We’re thrilled to announce our Herbal Healing Solutions Series starting this October! 🍵🌱 Each class blends herbal wisdom from traditions like Chinese Medicine, Ayurveda, Native American, and more, offering natural remedies for common health concerns. Join us live at Five Elements, via Zoom, or catch the recording. Plus, enjoy a delicious medicinal tea at each class!

Tuesdays | 6:00-7:30 PM
(Healthy Digestion Class is 6:00-8:00 PM)

✨ 10% discount if you attend all classes and pay in advance! 🌟

Stay tuned for more details about each class in upcoming posts! Here’s a sneak peek:

🌿Healthy Digestion | 10/22 | 6-8 PM | $45
🌿Diabetes & Blood Sugar | 10/29 | 6-7:30 PM | $40
🌿Restful Sleep | 11/5 | 6-7:30 PM | $40
🌿Pain Management | 11/12 | 6-7:30 PM | $40

Don't miss out on this incredible journey of healing with herbs! 🌸✨

Send a message to learn more

09/17/2024

🌿 Join Us at the Holistic Fair! 🌿

📅 September 21 & 22, 2024
🕙 10 AM - 6 PM
📍 Ag Hall, Allentown Fairgrounds

Curious about how Chinese medicine can help you achieve true balance? 🌱 We’re offering quick consults at the fair to introduce you to a powerful, personalized approach to healing. 🌸

In Chinese medicine, we don’t just treat symptoms—we treat YOU. By assessing your organ systems and imbalances, we create a custom protocol that addresses the root cause, so your symptoms fade away. 🌿 Three people with the same diagnosis may receive completely different treatments—because we treat the individual, not the diagnosis.

Through a tongue and pulse exam, we’ll determine your constitution and offer a Chinese healing diet tailored just for you. By selecting the right taste, temperature, and energy properties of foods—like bitter, sweet, cold, or warm—we help bring your body into balance. 🍵

✨ Experience this ancient wisdom in action and learn how a balanced diet can support your health and well-being. Visit our booth at the Holistic Fair for a quick consult and see how we can help you thrive from the inside out! ✨

04/26/2024

Hello All! – HAPPY SPRING!

I have received notice from a few people that they see the dandelions in their yard and are ready to begin their annual Spring cleansing. I have been juicing the fresh ones from my yard for a few weeks now and it feels GREAT! If you'd like to join the group of Spring Liver & Gallbladder Cleansers, we'd love to have you!!! Responding to requests, this year I am trying out a new live time - a lunch and learn format. Or of course you may watch the recording whenever it suits your schedule best. Program info is below.

If you attend live in my office, green juice will be served!

*****************************************************************
21-Day Liver Detox Class - in-person, online or recording
Mondays 12 noon - 1pm EST (or by recording, anytime)
May 13, 20, 27 and June 3
$125/ includes:
*all 4 group meetings or recordings
*handouts with meeting notes and easy-to-follow instructions
* recipes
*individualized cleansing level programs
*invaluable lifestyle suggestions

I am extremely proud of this program! Join me for my complete mind, body and spirit Spring Liver Cleanse Spring is the time we focus on Liver and Gall bladder Cleansing in Chinese medicine. Issues that have their root in this system according to Chinese theory are:

*any physical pain
*migraines and headaches
*fibromyalgia
*arthritis
*Difficulty with the me**es
*hormonal imbalances
*anger management
*mood swings
*depression
*tremors, palsies, tics
*immune response - allergies or auto-immune dx
*chronic skin issues - acne, hives, psoriasis etc.
*the inability to begin new projects
*issues with impulsivity

Each week I will introduce new elements to deepen our cleansing experience. I will begin with a questionnaire so each person can get a plan that will be tailored to their particular goals and needs. Since Anger is the emotion stuck in the liver, we will be discussing suggestions for dispelling anger and introducing new ways to look at situations so we can navigate our world with more joy. Join us and begin Summer radiating in your best health yet!

Each person will complete a questionnaire prior to the cleanse so I can customize participant's programs so each person's detox can be as effective as possible in meeting health and wellness goals.

***I will have herbs and teas available to deepen your cleanses if you wish!!!

Questions, or to reserve your place in class, my contact info is below.
Wishing you a happy, healthy Spring,
Eileen ❤️

FIVE ELEMENTS HOLISTIC HEALTH
Eileen Arenz Cuce HHC AADP CN
Holistic Health & Nutrition
Herbal Medicine
Integrative Polarity/Cranialsacral Therapy
Family Constellations Facilitator
BEATCANCER Certified Support Educator
www.fiveelementsholistichealth.com
215/738-0751

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. I am a Holistic Health Practitioner, Master Clinical Herbalist, Clinical Nutritionist and Bodyworker, I create a supportive environment that will enable you to achieve all of your health goals. I ...