Cooperstown Fit to Be Tied Yoga

02/10/2026

If you like-strengthening your core, improving your balance, being grounded, regulating your nervous system, learning new skills, being in an amazing environment, then we have just a thing for you! Join us for our Aerial Yoga Teacher Training and become a certified teacher! For more information contact Bonnie 607-743-0054 🙏🧘🤍✨

09/03/2025

Something for everyone! Wherever you are in your yoga journey, if you are a beginner or seasoned practitioner, we have the class that’s just right for you

09/01/2025

🙏 So many new and exciting things happening! 🪬📿Check out our new fall 🍁 schedules for all Fit to Be Tied Studio locations and satellite classes🧘

💫 Cherry Valley
💫 Cooperstown
💫 Cobleskill
💫 Sharon Springs
💫 Delhi

🚨Beginner Ashtanga classes🚨

🆕Thai massage workshop retreat

Fit To Be Tied Yoga offers a variety of classes, therapies and certifications in Cobleskill, Cooperstown, & Cherry Valley. We welcome all levels of students. From individuals who have never tried yoga, to those wanting to be certified as yoga instructors, our classes and therapies fit your needs.

08/04/2025

Embark on a journey of self-discovery through Thai massage, a hands-on skill that can change your life. For more insights or questions about this retreat, connect with Bonnie at 607-743-0054.

05/31/2025

Sunday June 8, experience total relaxation with Himalayan and crystal singing bowls. Bring your pillow and something to lay on. Space is limited, register early by emailing antonioj@me.com

05/25/2025

🌄 Cherry Valley, NY
Experience yoga with a view! Yin Classes available Monday, Tuesday, Thursday and Friday at 1:00pm.

📞 Call us to book your spot today!

05/25/2025

🧘‍♂️ Cobleskill, NY
Unwind with our evening restorative low hammock sessions. Perfect for relaxation after a long day! Let the silks help you decompress!
📅 Classes Monday, Tuesday and Friday at 7:30PM.

05/25/2025

🌟 Fit to Be Tied Yoga🌟

🧘‍♀️ Cooperstown, NY
Join us for our morning flow classes to kickstart your day with energy and positivity!
📅 Classes every weekday at 9:45AM.

05/21/2025

The beauty and discipline of Ashtanga Yoga

Bharadvajrasana
Dedicated to the warrior Bharadvaja

Let's see what our unlikely duo are up to today.
Lorelyn is in her early senior years and Andrew is in his early 30's yet these two dedicated students are enjoying their continued commitment to the practice and enjoying each other's company.

This 2nd series pose is done deep within the Ashtanga practice. These two have already done about an hour of warm up poses, standing and seated poses to be ready for more advanced postures such as this.

This is a deep seated twist that comes after much preparation for backbends.

There is a spinal twist, a half Lotus of one leg and the drawing back of the other.
The emphasis is on the twisting.
We create length by engaging opposing forces.
Pull with the hand that's behind the back and push with the other.
Then sit up tall.
Extending from the base of the spine through the top of the head.
This is meant to bring the spine back to neutral after backbending.

Please notice the variations for students whose knees don't support a Lotus pose..

05/17/2025

So much Beauty in the discipline of a pose!

Urdhva Padmasana
Inverted Lotus pose

Benefits:

Calming, Balancing and Stimulating:
Urdhva Padmasana (Upward Lotus Pose) calms the nervous system with the energy points being activated or stimulated.
The signals received by the brain are also calming, that is further sent to the rest of the body.
Hence, even the breathing slowly becomes calm and relaxed.

Meet Andrew...he has been an Ashtanga Yoga student for 5 years. He brings Joy and compassion to his Practice and to every student who comes to practice with him. 🙏😊

05/15/2025

So much Beauty in the discipline of a pose!

Triang Mukhaikapada

3 limbs facing one limb pose.

Knee health
Chest opener
Opens hip and thigh
Hamstring stretch

Benefits:
Stretches hamstrings, hips, and lower back.
Strengthens back and core muscles.
Improves digestion.
Can calm the mind.
May help with sciatica, piriformis syndrome, and plantar fasciitis.
May help with menstrual cramps.
May help with flat feet.
Is considered an advanced pose.

05/12/2025

Celebrating all the Mama’s today! 🤍✨🧘‍♂️