Dr Renee Wellenstein

Dr Renee Wellenstein Head to my website www.drreneewellenstein.com to fill out an application to work with me!

Dr. Renee is a double board-certified doctor and Ob/Gyn for over 15 years who has been helping women for over 20 years get happier and healthier hormones and babies! After experiencing her own personal health challenges, including adrenal dysfunction, weight gain, chronic pain and a low libido, she stepped outside the box of conventional medicine to take a radically different approach to heal hers

elf from the deep depths of burnout. Throughout her journey, she balanced her hormones, regained her energy, shed unwanted pounds and revived her libido! Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence and reignite their libido — naturally!

05/03/2026

Some women don’t realize how much of their “spark” is biochemical until it starts coming back.

Testosterone is not just a male hormone. Women need it too, and when levels decline, life can start to feel muted in ways that are easy to dismiss or mislabel.

You may still be showing up for work, family, workouts, and responsibilities, but inside you feel disconnected from the version of you who used to have drive, confidence, and desire.

That deserves more than “welcome to aging.”

Comment the word "Testosterone” and I’ll send you my free training on the exact labs to ask for and how to get your spark back.

05/02/2026

Brain fog in your 40s can feel scary, especially when you’re used to being sharp, organized, and on top of everything.

But here’s what I want you to know: your brain is highly responsive to your hormones, your sleep, your stress load, your blood sugar, and your nutrient status.

So when your mental clarity suddenly feels “off,” it does not automatically mean something terrible is happening.

A few things I always want women to pay attention to:
• Are you waking up at 2–4 AM?
• Are you skipping meals or under-eating protein?
• Are you relying on caffeine to push through the day?
• Are your periods changing?
• Are you more anxious, irritable, or emotionally reactive than usual?
• Are you forgetting words, names, or why you walked into a room?

These are clues.

Your brain needs stable fuel, restorative sleep, balanced hormones, and the right nutrients to function well.

If one or more of those systems is disrupted, your memory, focus, mood, and patience can all take a hit.

And no, you do not need to just “push through it.”

You need a better
explanation.

Comment “Protocol” and I’ll send you the labs and reset I use to help women start connecting the dots.

05/01/2026

If your stomach is flat in the morning but by night you look 5–6 months pregnant… it’s easy to assume something is wrong with your gut.

But a lot of the women I see aren’t dealing with a primary gut disorder at all.

They’re running on empty.

When the body is depleted, digestion is one of the first systems to slow down:
* Motility drops
* Enzymes decline
* The gut lining weakens
* The microbiome shifts

So yes—you feel bloated, backed up, and uncomfortable.

But the root issue isn’t always “fix your gut.”

It’s “rebuild your foundation.”

This is especially common in your 40s when hormone shifts increase nutrient demands and make deficiencies more impactful.
If you’ve been chasing gut protocols without real relief… this might be why.

Comment “MASTERCLASS” and I’ll show you what most women are missing.

04/30/2026

Testosterone in women has been turned into a fear-based conversation.

And honestly, that does women a disservice.

Because the question should not be, “Is testosterone good or bad?”

The better question is:
Is it appropriate for you?
Is your dose physiologic?
Are your symptoms, labs, and health risks being looked at together?
And are you being monitored by someone who understands female hormones?

So many women over 40 are quietly struggling with low desire, low motivation, poor recovery, brain fog, muscle changes, and that “I don’t feel like myself anymore” feeling.

And instead of getting a real conversation about hormones, they’re often told it’s stress, aging, depression, or just life.

Testosterone is not a magic fix.

It is not for everyone.

And more is definitely not better.

But when it is used thoughtfully, safely, and in the right woman, it can be a meaningful piece of the puzzle.

You deserve education, not fear.

Comment TESTOSTERONE and I’ll send you my free training so you can understand the labs, the risks, and what to ask before making any decisions.

04/29/2026

Most women are being evaluated for hormones… without ever getting the full picture.

Here’s what I see all the time in my practice:
Women struggling with
– low motivation
– decreased strength and muscle tone
– brain fog
– stubborn weight changes
– low libido
…and they’re told everything is “normal.”

But “normal” is often based on outdated or incomplete ranges that don’t reflect optimal function—especially in perimenopause and beyond.

Hormones don’t work in isolation.

When one shifts, it creates ripple effects across metabolism, body composition, mood, and even confidence.

And if you’re only testing a small piece of the puzzle… you’re going to miss what’s actually driving how you feel.

This is why a comprehensive, functional approach matters—looking at patterns, not just numbers.

If you’re ready to understand what your labs are really saying and what your options actually are—
Comment “TESTOSTERONE” and I’ll send you my free training.

04/28/2026

You’re not “too sensitive.”

You’re not “just stressed.”

And no—waking up drenched at 3am is not something you’re supposed to just tolerate.

What most women aren’t told is that perimenopause is a neurologic transition as much as it is a hormonal one.

Your brain, your sleep architecture, your temperature regulation, your stress response—all of it is being recalibrated in real time.

That’s why:
• You fall asleep fine but wake up wired
• Your heart randomly races at night
• You feel overheated… then freezing
• And your sleep quality tanks even when you’re exhausted

This is physiology—not a personal failure.

And the frustrating part?

Most conventional care stops at symptom management instead of asking why your system is dysregulated in the first place.

There is a way to stabilize this—but it requires looking at the full picture, not just one hormone or one symptom.

If you’re tired of guessing and want a clear plan, comment “Protocol” and I’ll send it to you.

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Cooperstown, NY
13326

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