Jamie LeDoux Counseling, LLC

09/09/2025

Your brain isn’t broken—it’s simply wired to spot danger first.
The challenge? Sometimes that survival wiring goes into overdrive… leaving you stuck in worry, panic, or self-criticism.

In this week’s episode of Your Anxiety Toolkit, I sat down with Emma McAdam, LMFT (Therapy in a Nutshell), to unpack why your brain fixates on the worst-case and what you can do to shift back into balance. 🌿✨

You can find the episode here: https://kimberleyquinlan-lmft.com/category/podcast/

👉 Here’s what we dig into:

•Why anxiety and depression amplify negativity bias in different ways
•How past painful experiences can cause your brain to overgeneralize danger
•The hidden role of perfectionism and sensitivity in keeping you on high alert
•Practical practices to gently retrain your brain toward balance and peace

Knowing why your brain does this is the first step toward freedom.

What’s one area of your life where your brain tends to jump to the worst-case?

03/06/2025

Get the facts about treatment for ADHD:

06/27/2024

If you or someone you know is struggling with a va**ng addiction, this course may be perfect.
Over the course of 10, one hour sessions within 9 weeks, skills will be gained on how to quit as well as coping with staying quit and other important life skills.
These sessions are open to any student going into 6th-8th grade in the 24-25 school year.
Snacks and drinks will be provided.
Starting Wednesday July 3rd at noon, going every Wednesday (along with session 6 on Friday August 2nd) through August 28th.
Sign up by texting or emailing Sarah at 541-808-5018 or sarah.perry@chw.coos.or.us

02/15/2024

08/18/2023

Last chance for Professionals, Parents, and Guardians, FREE training! Learn more about current and emerging drug trends. You can’t stop what you don’t know.

9:00am-12:00pm Session: https://tinyurl.com/bdh5y8v7

1:00pm-4:00pm Session: https://tinyurl.com/4dcpyksy

04/04/2023

Jamie LeDoux Counseling will be moving to a new office! Starting on Monday April 10, 2023 all appointments will be at the new location at 1957 Thompson Rd, Ste J, Coos Bay (Pacific Coast Medical Park).

03/13/2023

Starting April 3rd masks will no longer be required when visiting my office. You are welcome to wear one if you’d like and I will have some available.
And as always, please, if you are not feeling well we can reschedule your appointment or move it to a virtual one.

02/07/2023

Teens ages 14-19 who are interested in learning to cook on a budget are invited to a free program sponsored by the Coos Bay Public Library and OSU Extension.
Learn more at https://www.cbd9.net/apps/news/article/1720996

02/02/2023

Now accepting PacificSource commercial insurance as of 2/1.