Essential Oil Blends

04/17/2025

03/17/2025

With Pearl-Grace Ghimire – I just got recognized as one of their top fans! 🎉

02/20/2025

01/22/2025

This is my nighttime routine. No impact means you can gently wind down and go to sleep pain free and get a better rest. I use a defuser, rub Mustard seed oil on my legs, and feet, put a drop of sweet basil and Restful Sleep in my hands that breathe.
Also can lower blood pressure and prevent the "the heart race."

Join me for Pilates to calm your mind and body, perfect as a cool down after a workout or a busy day. A gentle pilates practice for Bedtime - 25 minutes of s...

01/22/2025

Two videos today. this for wake up and cardio with no jumping. It can be done with or without weights. I did a little better in the hamstring stretches today.
This is not intended as medical advice. Please consult with a physical therapists or Doctor of chiropratic if you have chronic pain, mobility issues, or are healing from surgery.
Never apply anything topical where there are sutures.
Only do the stretches to your ability. You should feel the stretch but it shouldn't hurt or be too hard, though they will bring up your heart rate andd make you sweat!!! 😁
https://www.youtube.com/watch?v=QtfJYrh5qxo&t=20s
The second video will be the nighttime routine I love just before sleep.

Standing Cardio Workout | No Jumping | Includes Warm Up and Cool Down Stretch | 30 MinutesJoin me for a 30 minute standing pilates cardio workout. With a war...