FNGCoos

09/12/2024

👇Here are some suggested cooking times for steamed veggies of all types. Steaming retains nutrients and is easy. This is a great guide to keep handy if you are not familiar with a particular vegetable, or accustomed to steaming foods!

09/12/2024

😋Plant-Based Macaroni and Cheese!? Not only is it possible, it's delicious and nutritious! Check out this video to learn more:

Ingredients1 1/2 cups raw cashews2 cloves garlic1/2 cup nutritional yeast1 1/4 cups unsweetened almond milk (or neutral dairy free milk of choice)3/4 teaspoo...

09/12/2024

👍Quinoa is a good source of fiber and protein, plus it's so versatile! Learn how to Make the Most of Quinoa in this video!

Stephanie Radu and Karishma Patel tell us about Quinoa and provide some delicious recipes using this amazing grain.

08/08/2024

🫐Blueberries are delicious, nutritious, and in season! Check out this recipe for Blueberry Buckwheat Pancakes for a nutritious breakfast you're sure to enjoy.

07/22/2024

🐶Pancake Animals! This vegan banana pancake recipe encourages kids to eat a healthy breakfast and have fun while preparing these delicious Pancake Animals. Presentation created by Janie Atwood OSU Moore Family Center Fellow.

07/19/2024

☀Summer is a great time to enjoy some delicious figs! Check out this YouTube video to learn all about their health benefits.

Learn how figs could be a healthy addition to your diet. Video created by Ayda Ayob, OSU Extension Dietetic Intern. More content on plant-based nutrition and...

07/18/2024

😋Lentil Soup on a SNAP Budget! Check out this recipe to learn how to make a delicious, healthy lentil soup without breaking the bank.

07/17/2024

👇There are lots of ways to snack smart! If you find yourself eating lots of unhealthy snacks, check out this infographic for some alternatives!

07/16/2024

🙃It's OK To Play With Your Food! Are your kids picky eaters? Do you struggle to incorporate healthy options into their diet? Check out these recipes that make healthy eating fun for kids. What's a healthy meal or snack that your kids LOVE?

This infographic created by Janie Atwood, OSU undergraduate and Moore Family Center fellow 2022.

07/16/2024

😎Check out this infographic to learn all about the benefits of vegetables for kids, and to discover some delicious and nutritious recipe options!

07/16/2024

👇Learn how to practice plant-based diet safely when you're expecting or breastfeeding. Presentation and informational poster prepared by Ayda Ayob, B.S., Dietetic Intern with Oregon State University Extension Services.

Ayda Ayob, B.S., Dietetic Intern, highlights the importance of healthcare providers' support on the plant-based diet to improve health outcomes of the commun...

07/16/2024

😋Golden Milk is a creamy hot drink made with spices including turmeric which gives the milk its golden color. Yum! Turmeric helps to reduce inflammation and decrease joint pain. Due to its antibacterial properties, turmeric can help boost the immune system.