01/10/2026
Wellness doesn’t happen in a vacuum. We recognize that the current social and political climate isn’t just “the news”—it is a direct weight on our nervous systems, our safety, and our collective ability to heal. From the fight for bodily autonomy to the safety of our neighbors, these “external” events have internal consequences.
At Carve Your Own Path, we believe mental health is a human right. Acknowledging the systemic stressors around us is the first step toward true, honest healing. Today, we’re holding space for the “both/and”:
You can be outraged and exhausted.
AND you still deserve a moment of quiet.
Taking a breath isn’t “opting out”—it’s refueling. You don’t have to carry the weight of the world alone. 🌈
How are you checking in with your nervous system today? 🌿
BothAnd