Better Diabetes Life

09/07/2025

Well, I just did a thing! My first draft of my book “Diabetes Is A Narcissist”, was just emailed to my editor! ✍🏻 📕 🤩

I hope to have it in your hands next year!!! 😘

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09/02/2025

Check out better.diabetes’s video.

08/28/2025

When, unexpectedly, your bestest yoga teacher reads your book from a few years back in your zen extended poses class!!! 🧘🏻‍♀️ 📖 😭



https://a.co/d/ahvaT0T

08/15/2025

Familiar?????

691 likes, 24 comments. “Self blame is conditioning. The only way to heal from this is to take accountability.”

07/31/2025

Wowza!!! Big truths here. Amazing the impact of a subtle change of words.
Be Kind. (To others and yourself)
☺️🕊️

07/28/2025

It’s been a minute, but I’ve got updates, reflections, and a few amazing humans to share.
From missing my diaversary to celebrating 60 in Europe, here’s what’s new—and a gentle reminder that your longing might have something to teach you. 💙

https://preview.mailerlite.io/preview/712337/emails/161014184717321892

Not subscribed? Sign up! https://betterdiabeteslife.com/subscribe/

07/26/2025

My personal reasons for using hormone replacement therapy! Talk to your doctor - the recommendations are changing!

07/25/2025

Nothing is more powerful than YOU!
Sure it takes effort to calm your nervous system, but far less effort than chronic survival mode.

Just a few free and easy practices that YOU can choose, YOU can do and YOU can benefit from.

And you need no one’s permission!

Add a song or mantra and you have a ritual that can become a habit!

Let THAT song play in your head!

Stop and smell the roses? 🌹

What song came to your mind??

07/19/2025

Diabetes = trauma.

"Trauma is not an event; trauma is a response."
-Dr. Stephen Porges, developer of Polyvagal Theory and co-founder of Polyvagal Institute/PVI.

Learn more and explore our courses, events, and free resources at polyvagal.org

07/16/2025

05/24/2025

This Memorial Day weekend, consider an hour on your mat to reflect and renew.

See you Sunday. 4pm
💙🇺🇸❤️

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05/08/2025

Join me in 1 hour! Thursday, May 8 @ 7pm central for a live session on Insight Timer!

Tonight’s topic will focus on divine feminine energy as a landscape for healing, peace and ease.

First half is info and discussion- 2nd half a guided meditation to soothe body, mind and spirit.

care is very masculine - doing, watching, protecting, reacting. Enjoy a bit of balance to soothe what ails you!

https://insig.ht/CDdv6rtkdTb?utm_source=copy_link&utm_medium=live_stream_share

20 million people use Insight Timer to sleep better, reduce anxiety, improve their happiness and learn to meditate. With more than 120,000 free titles, Insight Timer has the largest free library of sleep tools, music tracks and guided meditations on earth