Better Diabetes Life

10/13/2025

Couldn’t have said it better myself!
Your mind is a fickle friend.
Trust your gut and follow your heart!

Your mind holds the past, your body holds the present, your soul holds the future. Put another way, the mind analyses and remembers, the body experiences and feels, the soul observes and knows.

10/12/2025

Best explanation I have seen as to how insurance works and why it’s so broken. It’s a bit long, but we should all understand this game.

644 likes, 109 comments. “This is a long video, and it's by no means perfect. I'm sure there's an error somewhere. It's a simplified birds eye view of the relationships behind the scenes that determine medication availability and cost. This system is something that everyone in the US should at lea...

09/07/2025

Well, I just did a thing! My first draft of my book “Diabetes Is A Narcissist”, was just emailed to my editor! ✍🏻 📕 🤩

I hope to have it in your hands next year!!! 😘

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09/02/2025

Check out better.diabetes’s video.

08/28/2025

When, unexpectedly, your bestest yoga teacher reads your book from a few years back in your zen extended poses class!!! 🧘🏻‍♀️ 📖 😭



https://a.co/d/ahvaT0T

08/15/2025

Familiar?????

691 likes, 24 comments. “Self blame is conditioning. The only way to heal from this is to take accountability.”

07/31/2025

Wowza!!! Big truths here. Amazing the impact of a subtle change of words.
Be Kind. (To others and yourself)
☺️🕊️

07/28/2025

It’s been a minute, but I’ve got updates, reflections, and a few amazing humans to share.
From missing my diaversary to celebrating 60 in Europe, here’s what’s new—and a gentle reminder that your longing might have something to teach you. 💙

https://preview.mailerlite.io/preview/712337/emails/161014184717321892

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07/26/2025

My personal reasons for using hormone replacement therapy! Talk to your doctor - the recommendations are changing!

07/25/2025

Nothing is more powerful than YOU!
Sure it takes effort to calm your nervous system, but far less effort than chronic survival mode.

Just a few free and easy practices that YOU can choose, YOU can do and YOU can benefit from.

And you need no one’s permission!

Add a song or mantra and you have a ritual that can become a habit!

Let THAT song play in your head!

Stop and smell the roses? 🌹

What song came to your mind??

07/19/2025

Diabetes = trauma.

"Trauma is not an event; trauma is a response."
-Dr. Stephen Porges, developer of Polyvagal Theory and co-founder of Polyvagal Institute/PVI.

Learn more and explore our courses, events, and free resources at polyvagal.org

07/16/2025